<p>This is a quick breath awareness meditation to help enhance relaxation, balance, and peace of mind.  This meditation can be done anywhere at anytime to connect to a greater presence within and all around. </p>

This is a quick breath awareness meditation to help enhance relaxation, balance, and peace of mind. This meditation can be done anywhere at anytime to connect to a greater presence within and all around.

<p>This is a quick breath awareness meditation to help enhance relaxation, balance, and peace of mind. &nbsp;This meditation can be done anywhere at anytime to connect to a greater presence within and all around.&nbsp;</p>

Breathe Into Presence

When it comes to meditation, we often think we need to devote significant time to creating a practice. But for some of us, that is just not possible. We’re too busy raising children, taking care of the house, working at least 40 hours a week, running errands, maintaining a life in-person and online, starting a business, taking care of our physical bodies, etc. What if I told you, you don't need to set aside separate time for meditation? Join me to see how you can meditate anywhere &amp; anytime. No worries if you wish to be still, this podcast will include some sitting meditations as well!

Religion & Spirituality

Spirituality

When it comes to meditation, we often think we need to devote significant time to creating a practice. But for some of us, that is just not possible. We’re too busy raising children, taking care of the house, working at least 40 hours a week, running errands, maintaining a life in-person and online, starting a business, taking care of our physical bodies, etc. What if I told you, you don't need to set aside separate time for meditation? Join me to see how you can meditate anywhere & anytime. No worries if you wish to be still, this podcast will include some sitting meditations as well!

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Breathe Into Presence

Breathe Into Presence