Learn a new breathing method with me called 4-8-8.  This method is developed and shared by Dr. Andrew Weil.    You are amazing.  I hope you believe it.     Have an idea? Email me at <a href= "mailto:Play4life.Christy@gmail.com">Play4life.Christy@gmail.com</a>  or find me on Instagram <a href= "https://www.instagram.com/everyday_runner_christy/">here</a> or <a href="https://www.instagram.com/play4lifemoms/">there.</a>   Want more?  Check out the website! <a href= "http://www.play4lifemoms.com/">www.Play4Lifemoms.com</a>    Want connection ideas over email?

Learn a new breathing method with me called 4-8-8. This method is developed and shared by Dr. Andrew Weil. You are amazing. I hope you believe it. Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there. Want more? Check out the website! www.Play4Lifemoms.com Want connection ideas over email?

Learn a new breathing method with me called 4-8-8.&nbsp; This method is developed and shared by Dr. Andrew Weil.&nbsp; &nbsp; You are amazing.&nbsp; I hope you believe it. &nbsp; &nbsp; Have an idea? Email me at&nbsp;<a href="mailto:Play4life.Christy@gmail.com" rel="noopener noreferrer">Play4life.Christy@gmail.com</a>&nbsp; or find me on Instagram&nbsp;<a href="https://www.instagram.com/everyday_runner_christy/" rel="noopener noreferrer">here</a>&nbsp;or&nbsp;<a href="https://www.instagram.com/play4lifemoms/" rel="noopener noreferrer">there.</a> &nbsp; Want more?&nbsp; Check out the website!&nbsp;<a href="http://www.play4lifemoms.com/" rel="noopener noreferrer">www.Play4Lifemoms.com</a>&nbsp; &nbsp; Want connection ideas over email?&nbsp;

Breathe With Me #14

Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time.  You deserve self-care that isn't hygiene every day.  You are a world changer. I am so glad you're here on Earth. 

The podcast is by  Christy Thomas

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Parenting

Kids & Family

Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn't hygiene every day. You are a world changer. I am so glad you're here on Earth. The podcast is by Christy Thomas

Share Breathe With Me #14

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Breathe With Me #14

Breathe With Me #14

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