<p>Downshift tension and learn how to breathe to calm your stress brain and engage your slower, thinking brain.</p>

Downshift tension and learn how to breathe to calm your stress brain and engage your slower, thinking brain.

Breathing Practice: Calm the Mind

These short breathing practices will support you in calming your whole body system and increasing circulation. Breathing practices can support you in developing your “choice-brain” so that you can enjoy more joy and success in your life. You will also downshift stress, which has been proven as an important part of living a healthy lifestyle.

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Breathing Practice: Calm the Mind

Breathing Practice: Calm the Mind