<p>Awaken your body and relax your mind with this short and powerful breathing practice for beginners.</p>

Awaken your body and relax your mind with this short and powerful breathing practice for beginners.

Breathing Practice for Beginners

These short breathing practices will support you in calming your whole body system and increasing circulation. Breathing practices can support you in developing your “choice-brain” so that you can enjoy more joy and success in your life. You will also downshift stress, which has been proven as an important part of living a healthy lifestyle.

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Breathing Practice for Beginners

Breathing Practice for Beginners