<p>Enliven yourself and activate your body with easy and light movement in this guided breathing practice. You will increase flexibility while calming your mind, creating a feeling of overall well being.<br></p>

Enliven yourself and activate your body with easy and light movement in this guided breathing practice. You will increase flexibility while calming your mind, creating a feeling of overall well being.

Breathing Practice with Arm Movement

These short breathing practices will support you in calming your whole body system and increasing circulation. Breathing practices can support you in developing your “choice-brain” so that you can enjoy more joy and success in your life. You will also downshift stress, which has been proven as an important part of living a healthy lifestyle.

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Breathing Practice with Arm Movement

Breathing Practice with Arm Movement