<p>Activate your body while gently stretching in this guided breathing practice. You will increase flexibility while relaxing your mind, creating a feeling of overall wellness.</p>

Activate your body while gently stretching in this guided breathing practice. You will increase flexibility while relaxing your mind, creating a feeling of overall wellness.

Breathing Practice with Chest Expansion

These short breathing practices will support you in calming your whole body system and increasing circulation. Breathing practices can support you in developing your “choice-brain” so that you can enjoy more joy and success in your life. You will also downshift stress, which has been proven as an important part of living a healthy lifestyle.

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Breathing Practice with Chest Expansion

Breathing Practice with Chest Expansion