<p>Enliven yourself and activate your body with easy and light movement in this guided breathing practice.</p>

Enliven yourself and activate your body with easy and light movement in this guided breathing practice.

Breathing Practice with Movement

These short breathing practices will support you in calming your whole body system and increasing circulation. Breathing practices can support you in developing your “choice-brain” so that you can enjoy more joy and success in your life. You will also downshift stress, which has been proven as an important part of living a healthy lifestyle.

Share Breathing Practice with Movement

Sign up to save your podcasts

Breathing Practice with Movement

Breathing Practice with Movement