Breathing Through the Body
07.29.2019 - By The Meditation Podcast
As we journey through our lives, our bodies experience many forms of stress -- including danger, grief, trauma, anger, and physical injury. When we don't process or release stress it remains inside our bodies, causing tension and restricted breath. Restricted breath in turn deprives the body and blood of oxygen, which can lead to hypertension, weight fluctuation, and all sorts of dis-ease.
In today's meditation, we use our own breathing to cleanse our physical and emotional bodies. Using simple extension of the breath and release of the body through breath, we can significantly lower stress for a healthier life and a healthier state of mind.
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We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.
Now, let's begin.