Our breath is the most powerful healing tool in existence to bring body, mind and spirit into homeostasis. In today’s solo episode, we delve into the science and spirituality of breathwork and how simple breathwork practices, such as Equal Ratio Breathing, can rid the body of chronic stress within a few minutes. As our fight-or-flight programming switches off, we realize that it’s safe for us to play, create, intuit and rest.

159 | Breathwork: The Science Behind this Ultimate Healing Tool

Get ready for a front-row seat on ICONS with Ava Johanna, the live show that's raising the bar in the podcasting space worldwide. You’re about to be right in the middle of heart-pounding conversations and real-time connection that ignite transformation within. Our global live show stars the industry's powerhouses, visionaries, and cultural icons. Together, we’ll walk the path of legendary entrepreneurs, influential business moguls, celebrities, and iconic brand architects. Join the conversation, seize the opportunity to engage directly with icons of their industries, and immerse yourself in an unparalleled learning experience. ICONS isn't just a show; it's an opportunity to step into the minds and hearts of industry leaders and run with their advice. Grab your popcorn because this is the space where ICONS are born.

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Em Haas is on ICONS with Ava Johanna this week to talk all about content, messaging and creating a hot audience. Grab your journal and a pen because this entire hour is a masterclass in everything you need to create content that sells. Connect with Em: www.instagram.com/emmhaas Apply for Revolutionize your Revenue Minimind: https://docs.google.com/forms/d/e/1FAIpQLSf_L67F4a0qosCawTlBW0bNmrBqfkyES4ReOD11hWaxBhoUlg/viewform 
 If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday: www.avajohanna.com/icons When you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode. 
 ﻿Connect with Ava: WEBSITE  INSTAGRAM PODCAST  THE ACADEMY OF BREATH

Create a HOT AUDIENCE & Nail The Attraction Marketing Model with Em Haas

Are you focusing on creating REAL freedom in your life or just the illusion of freedom? Apply for Private Coaching: https://calendly.com/avajohanna/coaching Apply for the Behind The Woman Mastermind: www.avajohanna.com/mastermind Purchase a ticket to the Female Founders Dinner in Austin on April 11th: https://buy.stripe.com/4gw4jK0Jo82Wa8... If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday: www.avajohanna.com/icons When you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode. 
 ﻿Connect with Ava: WEBSITE  INSTAGRAM PODCAST  THE ACADEMY OF BREATH

How to Create REAL Freedom In Every Area of Your Life

In this dynamic conversation, I had the pleasure of exploring leadership and personal growth with Makhosi, a trailblazing woman and shaman. From her journey in shamanic studies to her role as a respected coach, Makhosi shares invaluable insights on embracing authenticity amidst life's challenges. We discuss the importance of following one's calling, the power of resilience, and the transformative role of energy in shaping our realities.  Connect with Makhosi: Instagram & TikTok: @theroyalshaman Discover Your Essence Quiz If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday: www.avajohanna.com/icons When you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode. 
 ﻿Connect with Ava: WEBSITE  INSTAGRAM PODCAST  THE ACADEMY OF BREATH

How Your Essence Determines Your Evolution As A Business Owner with Makhosi

If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday: www.avajohanna.com/icons When you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode. Connect with Stephanie, Courtney, and Entreprenista: ENTREPRISTA WEBSITE FOUNDERS WEEKEND THE ENTREPRENISTA LEAGUE MEMBERSHIP @socialfly on all social media platforms SOCIAL FLY WEBSITE Interested in social media/digital marketing services, contact courtney@socialflyny.com  ﻿Connect with Ava: WEBSITE  INSTAGRAM PODCAST  THE ACADEMY OF BREATH

Going Into Business with Friends and a No-ICK Approach to Putting Your Best Foot Forward at Networking Events

In today's solo episode, I'm inviting you into Next Level You 5 Day Free Mini Course to breakdown the exact formula to upgrading your identity and how my next level identity framework took me from unsure and fearful to confident and clear in who I am and what I'm creating. This will be especially powerful for you if you are in a season of transformation and ready to come out the other side more passionate, successful and empowered than ever. JOIN THE NEXT LEVEL YOU MINI COURSE FOR FREE HERE! If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday: www.avajohanna.com/icons When you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode. ﻿Connect with Ava: WEBSITE  INSTAGRAM PODCAST  THE ACADEMY OF BREATH

159 | Breathwork: The Science Behind this Ultimate Healing Tool

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