In this episode, Gin talks to Brian Gryn, a health coach and personal trainer from Chicago. Brian has been an intermittent faster for the past three years, and he also uses intermittent fasting with his clients as he works with them to lose fat and build muscle.

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Episode 19: Brian Gryn

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books:  Cleanish, Delay, Don't Deny, and Feast Without Fear.  Looking for a community of like-minded intermittent fasters?  Go to ginstephens.com/community for more information and to join. 

Nutrition

Health & Fitness

In this episode of Intermittent Fasting Stories, Gin talks to AnneMarie Caron from Sarnia, Ontario.  

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

AnneMarie is a travel agent who also works for the local school

board in custodial maintenance. She began her intermittent fasting journey just

over a year ago to combat menopausal weight gain, starting with a 16:8 schedule

and quickly progressing to a daily fast of 18-19 hours. 

AnneMarie's backstory is compelling. Diagnosed with COPD and

after many failed attempts with conventional weight loss methods, she had

bariatric surgery in 2015. When she began having some weight regain linked

to the menopausal transition, she stumbled upon intermittent fasting and found

Gin's book during her research. The intermittent fasting lifestyle has not only

revitalized her energy levels but also managed health concerns like migraines,

hot flashes, and even plantar fasciitis. As AnneMarie and Gin discuss impact of

menopause on women's bodies, they emphasize the significance of sharing our

experiences and the importance of understanding our changing physiology.

Both being advocates of listening to the body, they

differentiate between genuine hunger and cravings, understanding appetite

correction, and emphasize eating whole foods. AnneMarie leans towards

nutrient-rich foods and has moved away from highly processed options. This

change has rippled into her family life, shaping her household's eating habits

towards more produce and whole foods.

For anyone embarking on the intermittent fasting journey,

AnneMarie advises to take before photos, trust the process, and remain open to

the hidden benefits that extend far beyond weight loss. She stands as a

testament to the efficacy of the lifestyle, and her story is one of gratitude

towards the positive changes she's witnessed. With her dedication to

self-awareness and health, AnneMarie leaves us inspired and motivated to

embrace our body's signals and the transformation that follows with a mindful approach

to intermittent fasting.

Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon.  

Join Gin’s community! Go to: ginstephens.com/community

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.  

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Visit Gin’s website at: ginstephens.com 

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

 




See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 407: AnneMarie Caron

In this episode of Intermittent Fasting Stories, Gin talks to Mochi Kaimu from Worcester, VT.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

Mochi works for a company called Farmers to You (https://farmerstoyou.com/) that is building a sustainable food network, connecting consumers to farmers. He is also the author of a book called Plans for a Simple Sauna.

Mochi shares his experiences with intermittent fasting and

holistic living. His turning point came in 2019, after a beach vacation with

family. Mochi shares how intermittent fasting led to weight loss while also

helping him manage panic attacks and high blood pressure. His story is a

testament to the positive impact of dietary mindfulness and a prioritization of

natural health practices over conventional pharmaceutical interventions. He

shares his experiences with a variety of natural practices such as yogic

breathing techniques, regular sauna use, and cold plunging. 

Mochi emphasizes the delicate balancing act that is required

when discussing dietary habits with your children, advocating for promoting

healthy relationships with food and self-image above all else. 

Mochi concludes with a final piece of advice for our listeners:

Just give intermittent fasting a try! Place your wellbeing at the forefront,

let the positive changes extend beyond the scales, and remember to discuss and

embody a healthy relationship to food and lifestyle with health at the

forefront.

Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon.  

Join Gin’s community! Go to: ginstephens.com/community

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.  

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Visit Gin’s website at: ginstephens.com 

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html




See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 406: Mochi Kaimu

In this episode of Intermittent Fasting Stories, Gin talks to Marion who lives in the southeast of England.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

Marion is a Pilates instructor. She first heard of fasting around 2018-2019, but she wasn’t ready and filed the information away. During the early stages of the pandemic in 2020, she heard about it again and was ready to dig in a bit more.

The discussion shines a light on Marion's battle with disordered eating, a struggle to break free from the dieting cycle, and her extensive research into the fasting lifestyle, with notable references to books by Jason Fung and Gin's book, Fast Feast Repeat. Marion's intermittent fasting journey is as much about self-discovery and health as it is about weight management.

Marion describes the improved clarity of thought and increased productivity that comes with being in a fasted state. Their conversation underscores the personalization and flexibility of fasting schedules, as Marion adjusts her patterns to suit her professional teaching duties and rigorous exercise regimen.

Marion has enjoyed improved skin, more muscle tone, an energy surge that fuels her passion for running, and a younger biological age, all while maintaining a naturally intuitive approach to her fasting regimen—a cornerstone of Marion's fasting experience. Gin's message about the importance of not comparing one's fasting experience to another's resonates throughout the episode, endorsing a journey tailored to individual needs and responses.

As the episode draws to a close, Marion offers heartfelt advice to newcomers in the fasting community. Her key takeaway encourages individuals to trust their instincts, eschew rigid adherence to fasting schedules, and focus less on the numbers on a scale and more on the transformative journey that lies ahead. Marion's story is a beacon of hope for listeners, evidencing the profound capability of intermittent fasting to revolutionize one's lifestyle when approached with patience and self-compassion.

Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon.  

Join Gin’s community! Go to: ginstephens.com/community

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.  

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Visit Gin’s website at: ginstephens.com 

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

 

 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 405: Marion

In this episode of Intermittent Fasting Stories, Gin talks to Susanne Muller who lives in New Zealand.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

Susanne is a retired medical writer. Susanne shares her past struggles with weight gain following college, her numerous attempts at different diets leading to a cycle of loss and regain, and her discovery of IF which introduced a new chapter of health and wellness into her life.

Susanne describes her earlier days trying various diets like Weight Watchers and low-carb, each providing temporary success but ultimately failing due to constant cravings and an unenjoyable restriction. It wasn't until 2018, upon reading The Obesity Code by Jason Fung, that Susanne decided to try IF, quickly finding her stride with the Delay, Don't Deny approach and the clean fast.

Susanne has settled into a hybrid approach, with one down day each week. Her down day routine includes black coffee in the morning and water for the day, while her up days are more relaxed. She prefers the full fast down day option because she doesn’t want to count calories, something she admits she is triggered by.

Gin points out the essential nature of personalizing IF to suit individual preferences and lifestyles, affirming that there isn't one universally superior fasting method. We each get to tweak it till it’s easy!

Susanne has returned to her college clothing size and has managed to maintain her weight through a combination of discipline and a joyful approach to IF, highlighting the importance of enjoyment over willpower. 

Susanne‘s advice: Susanne emphasizes the power of mindset and self-talk in achieving success as an intermittent faster. She underscores how important it is to enjoy the process and make the lifestyle both sustainable and pleasurable. Her parting advice is for others to be patient, stay positive, and find joy in the journey, advocating for a gentle approach when sharing IF with the curious, reinforcing that it's all about helping those who are ready to embrace the change.

Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon.  

Join Gin’s community! Go to: ginstephens.com/community

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.  

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Visit Gin’s website at: ginstephens.com 

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

 

 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 404: Susanne Muller

In this episode of Intermittent Fasting Stories, Gin talks to Liz Nelson from Costa Mesa, CA.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

Liz is a director of sales and marketing for a lifeplan retirement community. She opens up about her long-standing battle with her weight, including a history of trying a variety of diets. Despite initial weight loss success with each, she found herself in a cycle of weight regain over the years. However, in 2021, Liz discovered intermittent fasting and experienced significant change, losing 30 pounds in 10 months. Her journey evolved into learning to listen closely to her body's appetite cues and focusing on how to meet her body’s nutritional needs.

Gin and Liz engage in a discussion about the mental shift away from "diet brain," focusing instead on listening to your body. Liz shares her experiences with intermittent fasting, at times feeling the challenge of restrictions and weight fluctuation, while gravitating toward clean eating. Emphasizing the importance of food quality, Liz tells listeners about her most recent lifestyle switch that includes healthier eating experiences within her window.

Liz leaves us with valuable advice: it is important to honor your unique journey, maintain trust in the intermittent fasting process, and focus on nourishing your body with quality foods. She reminds us that the commitment to a healthier lifestyle will unfold with patience and dedication. The real takeaway is to find satisfaction in the balance and to keep moving forward, despite the inevitable challenges along the way.

Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon.  

Join Gin’s community! Go to: ginstephens.com/community

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.  

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Visit Gin’s website at: ginstephens.com 

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 19: Brian Gryn

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