On this episode I chat to Aisling (AOK Nutrition) about her recent Wedding in Portugal, Health tips and what you should be doing on the run up to your wedding.

Aisling is an amazing nutritionist and herbalist, she educates the nation about hormones and health (follow Aisling here) and visit her supplement shop for anything we mentioned here

And remember to get your skin GLOWING by visiting The Skin Boutique here

and don't forget to follow me on Instagram for more Here