13: Cloudy Day Meditation
Sometimes a sky full of dark clouds can play with our emotions. For some people it can affect their motivation and drive. That's when we need some help to see the light and get us moving again. This special meditation ...
By Dan Griese | Easy Guided Meditations
Bright and Clear Meditation features short, relaxing, guided meditations that are easy for you to enjoy, even if you've had absolutely no experience with meditation before!
Join meditation teacher and hypnotherapist Dan Griese for easy meditations to clear your thoughts, brighten your emotions and change the way you feel.
The guided meditation and guided mindfulness meditation episodes are secular in nature, so the series can be enjoyed by people of all beliefs and contemplative traditions.
Some episodes will feature types of meditation that you can practice while walking or exercising or being active in other ways. But, please don't listen to this podcast or practice the guided meditations while you're driving down the road… or operating power tools… or doing anything that requires your full, conscious attention.
So, why wait? Let Bright and Clear Meditation help smooth out the rough edges in your day and brighten your emotional response. Break away from stress, anxiety and emotional turbulence and move toward concentration power, sensory clarity and equanimity. Enjoy Bright and Clear Meditation!
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11: Less Stress Riding Public Transportation
If you, or someone you know, experiences stress while riding the subway, bus, or other forms of public transportation, listening to this guided meditation can help you feel more relaxed with less anxiety. I recorded this episode, live, while I ...
9: Meditation for Less Stress in Each Moment
We’re celebrating because the Bright and Clear Meditation Podcast now has it’s very own community site on Patreon at: [Patreon.com/BrightandClearMeditation](https://Patreon.com/BrightandClearMeditation) As a patron, you’ll have access to our exclusive, patron-only content, including special Q&A sessions and additional bonus episodes and ...
3: Meditation for Anxiety on a Stressful Day
If you're having one of those days where things are coming at you from ten different directions, listening to this meditation will help you feel better. Following and practicing the guided meditation will reduce your overall stress level and can ...
1: Welcome to the Bright and Clear Meditation Podcast
Meditation is all over the news these days. Major corporations are offering meditation programs to their employees to boost concentration and productivity. Individuals practice meditation for the health benefits and to improve focus. If you're looking for more information, or ...