Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety

By Dan Griese | Easy Guided Meditations

What's Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety about?

Bright and Clear Meditation features short, relaxing, guided meditations that are easy for you to enjoy, even if you've had absolutely no experience with meditation before!
Join meditation teacher and hypnotherapist Dan Griese for easy meditations to clear your thoughts, brighten your emotions and change the way you feel.
The guided meditation and guided mindfulness meditation episodes are secular in nature, so the series can be enjoyed by people of all beliefs and contemplative traditions.
Some episodes will feature types of meditation that you can practice while walking or exercising or being active in other ways. But, please don't listen to this podcast or practice the guided meditations while you're driving down the road… or operating power tools… or doing anything that requires your full, conscious attention.
So, why wait? Let Bright and Clear Meditation help smooth out the rough edges in your day and brighten your emotional response. Break away from stress, anxiety and emotional turbulence and move toward concentration power, sensory clarity and equanimity. Enjoy Bright and Clear Meditation!
For more information, please visit:

Download our free app to listen on your phone

LAST EPISODE

13: Cloudy Day Meditation

06.12.2020

Sometimes a sky full of dark clouds can play with our emotions. For some people it can affect their motivation and drive. That's when we need some help to see the light and get us moving again. This special meditation ...

Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety episodes: