2020 was a long year filled with many highs and lows, twists and turns.  In this week’s episode, I turn directly to God’s word and have a message of hope for you in 2021!  I can't wait to share this message that God has put on my heart!

 

Would you like to work one-on-one with me?  Email me at:

 

Would you like to join the Keto for Christ community for FREE?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Do you need an extra boost to help lose those last 10-15 pounds?  These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!

https://cheriehaynes.mymfinity.com/

 

If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!

http://fbuy.me/qQJ4G

 

Subscribe, Rate & Review

If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review.  This will encourage others to listen and allow our Keto for Christ community to continue to grow.

In today’s episode I share a powerful new spin on keto!  If you feel like keto “isn’t working for you any more,” I encourage you to give this plan a try!  I have never felt better!  My energy levels are higher, I’ve got amazing mental clarity, and best of all...I don’t have all the cravings!

Here is my affiliate link for “Keto Green 16” by Dr. Anna Cabeca

https://amzn.to/35NlV65

 

Here is Dr. Anna’s morning alkalinizing detox beverage:

 

large glass of warm water to which you’ll add

 ½ tsp lemon juice

 ½ -1 tbsp apple cider vinegar

* and if you’re not alkaline when you test, you’ll add ¼-½ tsp of baking soda.

 

Would you like to work one-on-one with me?  Email me at:

 

Would you like to join the Keto for Christ community for FREE?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Do you need an extra boost to help lose those last 10-15 pounds?  These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!

https://cheriehaynes.mymfinity.com/

 

If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!

http://fbuy.me/qQJ4G

 

Subscribe, Rate & Review

If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review.  This will encourage others to listen and allow our Keto for Christ community to continue to grow.

Does it seem lately like it’s more and more difficult to stay consistent with keto or get back on track altogether?  I totally get it!  I had been experiencing the same frustrations, but I think I’ve got just the solution for you!  If you give this system a try, you can truly have your cake and eat it too.  All it takes is a little self-reflection, planning, and one small pivot step!

 

 

Would you like to work one-on-one with me?  Email me at:

 

Would you like to join the FREE Keto for Christ community?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Do you need an extra boost to help lose those last 10-15 pounds?  These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!

https://cheriehaynes.mymfinity.com/

 

If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!

http://fbuy.me/qQJ4G

 

Subscribe, Rate & Review

If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review.  This will encourage others to listen and allow our Keto for Christ community to continue to grow.

I wanted to release this week's episode early as I have a feeling you might be in a funk like I recently was!  I know it's not a good place to be in and I think I have the perfect solution for you!  It was definitely the reset button I needed and now I am back on track with keto as well as my relationship with God.  

 

 

*Please consult your doctor or medical professional before starting this fast.

You can pray this prayer any time you start to feel hangry or you're ready to throw in the towel.  It helped me tremendously!

Heavenly Father, please be with me the next 36 hours as I continue to fast.  Please cleanse my body, renew my soul, and bring me closer to you than I have ever been before.  Please forgive me for not taking care of this temple you’ve so graciously given me.   Please let me use this time to immerse myself in you, putting my own selfishness aside, and truly surrender and allow you to take over my life.  When the hunger strikes or the headaches persist, please help me turn to you for strength.  I need you now more than ever Lord as I want to once and for all end this vicious cycle.  I am ready and willing.  Please take me by the hand.  I love you Lord and am looking forward to spending this time with you, my comforter, my friend, and my God.

 

Thomas Delaur

https://youtu.be/gHO4ejwY4f4

Morning ACV Fasting Drink

2 tbsp ACV

1 tbsp lime juice

¼ tsp cinnamon

¼ tsp cayenne pepper

¼ tsp ginger

8 oz of water

This drink may sound weird and it doesn’t taste the best initially, but I actually look forward to it now.  It’s almost slightly like a red hot taste with the cayenne pepper and cinnamon.  And the combination of these ingredients definitely curbs my appetite. 

 

Afternoon ACV fasting drink:

2 tbsp acv

1 tbsp lime juice

¼ tsp cream of tarter

¼ tsp himalayan salt

8 oz of water

Again this drink really helps eliminate cravings and the cream of tarter has a lot of potassium in it which you lose during a fast.  So I think you’ll notice you feel much better after drinking this.

 

Would you like to work one-on-one with me?  Email me at:

 

Would you like to join the Keto for Christ community?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Do you need an extra boost to help lose those last 10-15 pounds?  These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!

https://cheriehaynes.mymfinity.com/

 

If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!

http://fbuy.me/qQJ4G

 

Subscribe, Rate & Review

If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review.  This will encourage others to listen and allow our Keto for Christ community to continue to grow.

In today's episode, I encourage you to look at what you discovered about the person you truly want to be and determine 1 small habit you can start TODAY to start working towards becoming that person.  We don't have to change everything at once!  Let's focus on one small habit at a time!

 

Here is my affiliate link for the book, “Atomic Habits” by James Clear:

https://amzn.to/3wISMVi

 

Here is the link to Beachbody on Demand:

https://www.beachbodyondemand.com/

 

“But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” Isaiah 40:31

 

Would you like to work one-on-one with me?  Email me at:

 

Would you like to join the Keto for Christ community?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Do you need an extra boost to help lose those last 10-15 pounds?  These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!

https://cheriehaynes.mymfinity.com/

 

If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!

http://fbuy.me/qQJ4G

 

Subscribe, Rate & Review

If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review.  This will encourage others to listen and allow our Keto for Christ community to continue to grow.

I wanted to release this week’s episode a bit early since I know as the week goes on, you will be with your families, celebrating Thanksgiving!  I am so thankful for you and hope you have a very blessed Thanksgiving.  And please take time to be in the moment and fully present as you celebrate. 

I truly believe though, if you will take the time to sit down, as I did, and brainstorm the question “Who do I want to be?” this exercise has the power to dramatically change the course of your life and every decision you make from this point forward.  

As our year is coming to an end, this is something we have full control of.  And I think once we get in tune with the person God wants us to be, everything else in our lives will fall into place.

This is my pastor’s message that I reference in this episode.  I encourage you to listen to it as it is extremely powerful!

https://www.podbean.com/ei/dir-yrx3x-55e4328

 

Would you like to work one-on-one with me?  Email me at:

 

Would you like to join the Keto for Christ community and enter the contest to win some amazing prizes for FREE?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Do you need an extra boost to help lose those last 10-15 pounds?  These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!

https://cheriehaynes.mymfinity.com/

 

If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!

http://fbuy.me/qQJ4G

 

Subscribe, Rate & Review

If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review.  This will encourage others to listen and allow our Keto for Christ community to continue to grow.

In today's episode, I wanted to share my top 5 tips with you for staying on track this Thanksgiving!  Just because it is the holiday season doesn't mean that you have to get derailed!  It's all about planning ahead!  

 

Here are some of my favorite keto Thanksgiving dishes:

Muffins:  https://pin.it/1sPouTW

Pumpkin Mug Cake:  https://pin.it/66faNpZ

Best Keto Rolls: https://pin.it/5wjmzhN

Sauteed Brussels Sprouts:  https://pin.it/5RiNOBd

Pumpkin Pie:  https://pin.it/6cIhb9V

Pumpkin Chocolate Chip Cookies:  https://pin.it/5SUq1SH

 

If you're interested in working with me one-on-one, simply send me an email at [email protected].

 

Would you like to join the Keto for Christ Facebook group for extra support?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Do you need an extra boost to help lose those last 10-15 pounds?  These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!

https://cheriehaynes.mymfinity.com/

 

If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!

http://fbuy.me/qQJ4G

 

Subscribe, Rate & Review

If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review.  This will encourage others to listen and allow our Keto for Christ community to continue to grow.

In Episode 17, I shared the importance of showing more love to those around us.  Please listen to this bonus meditation when you need to be reminded just how loved you are and how important it is to share that love with the world.

 

“Love is patient, love is kind.  It does not envy, it does not boast, it is not proud.  It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.  Love does not delight in evil but rejoices with the truth.  It always protects, always trusts, always hopes, always perseveres.  Love never fails.”  1 Corinthians 13:4-8

 

“Let the morning bring me word of your unfailing love, 

For I have put my trust in you.

Show me the way I should go,

For to you I entrust my life.”  Psalm 143:8

 

“And over all these virtues put on love, which binds them all together in perfect unity.”  Colossians 3:14

 

“Let love and faithfulness never leave you;

Bind them around your neck, 

Write them on the tablet of your heart.

Then you will win favor and a good name

In the sight of God and man.”  Proverbs 3:3-4

 

“And so we know and rely on the love God has for us.  God is love.  Whoever lives in love lives in God, and God in them.” 1 John 4:16

 

“Be completely humble and gentle; be patient, bearing with one another in love.”  Ephesians 4:2

 

“We love because He first loved us”  1 John 4:19

 

“And now these three remain:  faith, hope, and love.  But the greatest of these is love.”  1 Corinthians 13:13

 

“Above all, love each other deeply, because love covers over a multitude of sins.”  1 Peter 4:8

 

“Love must be sincere.  Hate what is evil; cling to what is good.”  Romans 12:9

 

“My command is this:  Love each other as I have loved you.”  John 15:12

 

“Be devoted to one another in love.  Honor one another above yourselves.”  Romans 12:10

 

“May the Lord direct your hearts into God’s love and Christ’s perseverance.”  2 Thessalonians 3:5

 

“Whoever claims to love God yet hates a brother or sister is a liar.  For whoever does not love their brother or sister, whom they have seen, cannot love God, whom they have not seen.”  1 John 4:20

 

“However, as it is written:  What no eye has seen, what no ear has heard, and what no human mind has conceived-the things God has prepared for those who love him.”  1 Corinthians 2:9

 

“Let no debt remain outstanding, except the continuing debt to love one another, for whoever loves others has fulfilled the law.”  Romans 13:8

 

“See what great love the Father has lavished on us, that we should be called children of God!  And that is what we are!  The reason the world does not know us is that it did not know him.”  1 John 3:1

 

“There is no fear in love.  But perfect love drives out fear, because fear has to do with punishment.  The one who fears is not made perfect in love.”  1 John 4:18

 

“May the Lord make your love increase and overflow for each other and for everyone else, just as ours does for you.”  1 Thessalonians 3:12

 

“Hatred stirs up conflict, but love covers over all wrongs.”  Proverbs 10:12

 

“For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”  Romans 8:38-39

 

“The second is this:  ‘Love your neighbor as yourself.’ There is no commandment greater than these.”  Mark 12:31

 

“Because of the Lord’s great love, we are not consumed,

For his compassions never fail.

They are new every morning; 

Great is your faithfulness.”  Lamentations 3:22-23

 

“But I tell you, love your enemies and pray for those who persecute you.”  Matthew 5:44

 

“This is love:  not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins.”  1 John 4:10

 

“The Lord is compassionate and gracious, 

Slow to anger, abounding in love.”  Psalm 103:8

 

“And walk in the way of love, just as Christ gave himself up f

I know it may seem in these times that Nothing is going right and there is Nothing we can do about it, but I beg to differ.  Now we may not be able to control the situation, but we can control something inside of ourselves and share more of it with the world….  Check out today's episode to find out what YOU can do to be the change the world needs right now!

Would you like to work one-on-one with me?  Email me at:[email protected]

 

Would you like to join the Keto for Christ community?https://www.facebook.com/groups/294986235117901/?ref=share

 

Do you need an extra boost to help lose those last 10-15 pounds?  These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!

https://cheriehaynes.mymfinity.com/

 

If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!

http://fbuy.me/qQJ4G

 

Subscribe, Rate & Review

If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review.  This will encourage others to listen and allow our Keto for Christ community to continue to grow.

How frustrating is it when you are doing EVERYTHING right and yet the scale is still moving in the wrong direction?  Would you like to know the cause? If you're ready to take your keto journey to the next level and want to know how to see a blueprint for your specific metabolism, join me in this week's episode!  I can't wait to share more!

 

Keto Mojo Starter Kit

https://amzn.to/3zA83cQ

Anyway You Can

https://amzn.to/3gMSeal

 

Would you like to learn more about my one-on-one coaching program?  Email me at:  [email protected]

 

Would you like to join the Keto for Christ community?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Do you need an extra boost to help lose those last 10-15 pounds?  These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!

https://cheriehaynes.mymfinity.com/

 

If you’d like to try Butcher Box for yourself, enjoy $30 off your first order!

http://fbuy.me/qQJ4G

 

Subscribe, Rate & Review

If you are finding value in my podcast, it would mean the world to me if you would subscribe to it and leave an honest rating and review.  This will encourage others to listen and allow our Keto for Christ community to continue to grow.