In This Episode You'll Learn:

• Behind The Scenes LIVE Q&A With Ben Tzeel, MPH RD CSCS

If you enjoy this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of this episode on your device, post it on your Instagram story and tag me and Ben, @tajacato and @manoftzeel.

 

Questions Answered During This Q&A:

Q1: "How many calories do I need for a deficit?"

Q2: "High protein diet taxing on kidneys as a diabetic, extra sensitive. Things I can do to help kidney health if on a high protein diet?"

Q3: "The ins and outs of collagen"

 

Q4: "Daily supplements, which ones to take and why"

Q5: "What is the best way to be consistent with exercise and nutrition?"

Q6: "I had knee surgery, then foot surgery and I'm having trouble sticking to a routine consistently?"

Q7: "Can you do Keto and intermittent fasting with type 1 diabetes and if so, how?"

Q8: "How do you make up for hypo's in your diet, do you eat less after?"

Q9: "How to lose body fat, do you take less insulin?"

Q10: "What do you use when you're low?"

 

Resources Discussed On This Episode:

This episode is sponsored by my free training, "The 3 Behind The Scenes Secrets To a Fit Body and Blood Sugars." If you struggle with figuring out what foods to eat that are both fat loss and diabetic friendly, this class is for you.

• The More Than Just a Type Facebook Community

 

Connect with me on Instagram for fitness and type 1 inspiration and information @tajacato

 

Connect With Ben:

• On Instagram - @manoftzeel
• yourdiabetesinsider.com

 

♡THANK YOU FOR TUNING IN!♡

 

Have you subscribed to this podcast yet? If you enjoy listening to this podcast please Subscribe so you don’t miss out on weekly content and bonus episodes.

If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here. Thank you for your support of this show!

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up! xo