This meditation includes sitting, breathing, listening, sensing and loving, and draws on various meditations from the previous episodes. The meditation was part of the book launch of 'Becoming Buddha' on Buddha Day, 7 May 2020, a day when many commemorate the birth, awakening and death of Gautama Buddha. With awareness, any day can be Buddha day, and a moment of awareness is a Buddha moment.

For more about the book, go to www.Mohini.no