Racist encounters are stressful and detrimental to Black and African American mental health. It shouldn't be Black people's burden to right these wrongs—it's everyone's job to be anti-racist. But until there is equity, here are some tools to protect against the toxic effects of racism on your mental health.
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310 - 4 Buffers Against the Toxic Effects of Racism

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310 - 4 Buffers Against the Toxic Effects of Racism

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