In this episode, I'm sharing my hot-and-cold history with wellness habits — especially when it comes to working out — and how I'm finally creating a routine that actually sticks. These 6 mindset shifts have been game changers so far in building a lifestyle that feels aligned, consistent, and supportive.

We cover: 🖤 Why bounce-back rate matters more than perfection 🖤 The power of habitual thinking and aligned goals 🖤 Letting go of shame & rewriting inner self-talk 🖤 How affirmations and a zero-shame policy can change everything 🖤 Leaning on your community for accountability 🖤 Navigating comparison vs. inspiration in an influencer-heavy world

If you're ready to feel healthier in a way that's sustainable and self-loving, this one's for you.

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