This episode is all about self-esteem: what it is, why we might struggle with it, and what we can do to build better self-esteem.

I hope it's helpful.

Where to find more:

You can sign up for bonus episodes on Substack, where you can find my free 40-page anxiety guide and my weekly newsletter while you are there:

https://substack.com/@cbtted

If you have a question, a comment or a suggestion for a topic, drop me a line at [email protected]

@cbtted is where you can find me on social media (Instagram in particular) and the video versions of this podcast can be found on Youtube.

www.cbtted.co.uk is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks.

Finally, if you are getting something from this and you just want to buy me a coffe, you can do so here:

https://ko-fi.com/cbtted

 

Thanks for listening.

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