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Beth Mounier, a fellow skills trainer talks with me as we explore the multifaceted concept of confidence, particularly in the context of basketball. Since Beth is also a Certified Mental Performance Coach, we go into the psychological aspects of sports performance, particularly focusing on managing pressure, building confidence in shooting, understanding defensive mindsets, and the evolution of ball handling skills. We discuss the importance of practice, mental regulation, the impact of social media on young athletes' confidence, and helping athletes detach their self-worth from performance outcomes. 

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