In this episode of The Heart of Chelmsford, we sit down with Natasia Johnson, personal trainer, nutritionist, and founder of Engage Fitness Services. Since launching in 2016, Natasia has been helping Chelmsford residents achieve more than just fitness goals; she’s been building a community centred around wellbeing, connection, and holistic health.

From one-to-one training and nutrition coaching to her inspiring Walk & Talk club at ARU Writtle, Natasia shares how she blends fitness, mental health, and social connection into everything she does. We’ll explore her journey, the unique role Engage Fitness plays locally, heart-warming client success stories, and her vision for the future of wellbeing in Chelmsford.

Whether you’re looking to get active, join a supportive community, or simply be inspired by someone making a difference, this episode is packed with insight and motivation.

Connect with Natasia :

Website: https://www.engagefitnessservices.com/

Facebook: https://www.facebook.com/EngageFitnessServices

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