In this episode of The Mental Training Room, Haley sits down with media coach and former sports broadcaster Katy Temple to talk about how athletes can build confidence, composure, and authenticity in front of the camera. Katy shares expert insights on how to communicate under pressure, manage interviews with confidence, and use storytelling to shape your personal brand as an athlete.

You’ll also hear how the media landscape has changed for young athletes, why mastering communication is now a key mental skill, and what it takes to turn nerves into presence. Katy gives a behind-the-scenes look at her virtual coaching program, The Impactful Speaker, where she helps athletes develop media readiness, leadership skills, and mental toughness for every arena—on and off the field.

Whether you’re a high school athlete, college player, or professional competitor, this episode is packed with mental performance tools, media tips, and mindset strategies to help you perform with confidence everywhere you show up.

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