Building Mental Resilience with Chris Robshaw

Former England Rugby Captain and Harlequin’s star flanker, Chris Robshaw shares his experiences on how he has dealt with some of the more incredible highs and lows from his long sporting career. He talks to Alex about leadership, mental resilience, encouraging other players in the game and discusses how dyslexia shaped his childhood. If you have a question to ask, say hello to Dr Alex on Instagram and tag him in your stories. You can also email [email protected] Thank you to Co-op Health for sponsoring this series of The Waiting Room. Don’t forget to download the Co-op Health app today.   Trigger warning: contains a reference to suicide. If you're in the UK and in need of someone to talk to someone, you can contact CALM on 0800 585858 or call The Samaritans on 116 123.   For those outside the UK, you can call: Argentina: 02234930430 Australia: 131114 Austria: 017133374 Belgium: 106 Bosnia & Herzegovina: 080 05 03 05 Botswana: 3911270 Brazil: 212339191 Canada: 5147234000 (Montreal); 18662773553 (outside Montreal) Croatia: 014833888 Denmark: +4570201201 Egypt: 7621602 Finland: 010 195 202 France: 0145394000 Germany: 08001810771 Holland: 09000767 Hong Kong: +852 2382 0000 Hungary: 116123 India: 8888817666 Ireland: +4408457909090 Italy: 800860022 Japan: +810352869090 Mexico: 5255102550 New Zealand: 045861048 Norway: +4781533300 Philippines: 028969191 Poland: 5270000 Russia: 0078202577577 Spain: 914590050 South Africa: 0514445691 Sweden: 46317112400 Switzerland: 143 USA: 18002738255