Root Cause Radio

Ep. 63-Building Muscle on a Plant Based Diet with Vive Nutrition

06.20.2018 - By Root Cause RadioPlay

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Building Muscle on a Plant Based Diet with RD Andres from Vive Nutrition!

We discuss:

-What is plant based eating

-Benefits of plant based eating

-Barriers to building muscle

-Amino Acids and Leucine Content

-Nutrient deficiencies

-Practical application tips

Some research for you:

https://www.mja.com.au/journal/2013/199/4/protein-and-vegetarian-diets

https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0192-9

My Website: www.upliftfit.org

IG: @faithandfit @upliftfitnutrition

Twitter: @laceyadunn

Andre's Info:

Website: www.vivenutrition.com

IG: @vivenutrition

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