1133: Building Muscle & Strength with Olympic Lifting Inspired Training, Exercises that Help Improve the Bench, Squat & Deadlift, the Dangers of Training in Extreme Temperatures & MORE

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about lifts that help improve the bench, squat and deadlift, the benefit of including power cleans, push presses, high pulls, clean pulls, Pendlay rows, and more into workouts for muscle and strength gains, the danger of injury when working out in freezing temperatures, and private school vs public school. How there is an ideal temperature for the best sleep quality. The game-changing benefits of the ChiliPad. (7:08) Old school technology facts brought to you by Sal Di Stefano. (10:30) When Adam posts exercise videos the trolls come out. (14:00) The importance of having an outlet to release your rage. (16:52) How Skinny Dipped is destroying its competition. (19:06) Mind Pump Recommends ‘Inside Bill's Brain: Decoding Bill Gates’ on Netflix. (20:43) Fitness through the decades: The running revolution from the 70s/80s and how we are poised for a new fitness revolution. (25:56) New viral fitness trends, the importance of community when working out, communicating the RIGHT way with your clients & MORE. (29:30) How the RIGHT dose is the BEST dose when it comes to training. (37:16) California will allow college athletes to profit from endorsements under a bill signed by Newsom. Mind Pump provides their first take. (44:10) #Quah question #1 – Can you guys talk about lifts that help improve the bench, squat, and deadlift? (52:19) #Quah question #2 – Thoughts on an Olympic lifting inspired phase of training including things like power cleans, push presses, high pulls, clean pulls, Pendlay rows, etc. for muscle and strength gains? (1:04:07) #Quah question #3 – I have a detached garage and I have turned it into a gym. I am in the northeast and the winters are rough, my garage has no heat. Are there any dangers, as far as injuries, when working out in freezing temperatures? (1:09:46) #Quah question #4 – I would love to hear your point of view on private school vs public school? (1:16:06) People Mentioned Mark Bell (@marksmellybell)  Instagram Layne Norton, PhD (@biolayne)  Instagram Dwayne Johnson (@therock)  Instagram Andy Galpin (@drandygalpin)  Instagram Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram   Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout** Visit Skinny Dipped for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Inside Bill's Brain: Decoding Bill Gates | Netflix Official Site The Complete Book of Running – Book by James F Fixx Mirror TV Commercial, 'A Window' Neuro-computational Impact of Physical Training Overload on Economic Decision-Making California law takes paying college athletes out of the NCAA's hands: Today's talker What happens next after California’s governor signed a bill to pay NCAA players Gavin Newsom signs California's 'Fair Pay to Play Act' with LeBron James & Mav Carter | THE SHOP How to do a Bulgarian Split Squat Mind Pump TV - YouTube Unschooling, Plant Medicine, Anti-Aging, Veganism vs. Carnivore & More With The Mind Pump Guys! Mind Pump Free Resources