1283: Building Muscle While Losing Fat, Best Oblique Training Exercises, How to Fix Duck Feet & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for training obliques, fixing duck feet, gaining weight yet having clothes fit better, and how much NEAT is too much. What do I do for painful knees? The importance of addressing the root cause through correctional exercise. (3:40) Fun Facts with Justin, Jeff Bezos, and his eternity clock edition. (11:55) Sal’s high-protein peanut butter cookie recipe. (16:17) Using ‘Love and Logic’ with your children. (18:52) How the retail world is reshaping due to the coronavirus. (23:55) How this pandemic has permanently changed human behavior, survey. (31:10) Mind Pump recommends ‘The Last Dance’ on ESPN. (38:48) The Mind Pump Rumor Mill. (44:53) #Quah question #1 – What are the best exercises for training obliques? (46:43) #Quah question #2 – How do I fix duck feet? Not only do I have external rotation when I squat, but while I am walking as well. Is mobility work enough to get to the point where I am walking with my feet straight? (51:48) #Quah question #3 – Why would my weight go up a couple of pounds after I started fitting into my clothes differently. I like losing weight, but the scale is not reflecting that. I have been doing MAPS Anywhere. (55:07) #Quah question #4 - How much NEAT is too much? Can you overdo it? Does your body get too efficient with a certain daily step count like it would with long-distance endurance cardio? (59:18) Related Links/Products Mentioned April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout** Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Mind Pump Webinar Jeff Bezos Is Building a 10,000-Year Clock Inside a Mountain Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Peanut Butter & Chocolate Chip Protein Cookies Love & Logic® - Love and Logic Parenting Love and Logic Magic for Early Childhood: Practical Parenting From Birth to Six Years – Book by Jim Fay Four Numbers That Show How Coronavirus Is Dramatically Reshaping Retail As We Know It Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! 5 Services That Let You Try on Clothes at Home for Free Find the Best Clothing Subscription Boxes 72 Percent of Americans Say They'll Hit Mental 'Breaking Point' if Stay-At-Home Orders Continue Into June: Survey Mind Pump #1280: COVID-19 – The Death of the Gym Industry? The Last Dance | Videos | Watch ESPN ‘The Last Dance’ Overtakes ‘Tiger King’ as World’s Top Documentary Great Teams: 16 Things High Performing Organizations Do Differently – Book by Don Yaeger Satellite images show Kim Jong Un's boat moving around his luxury coastal resort, creating more confusion over his whereabouts Build An Amazing Midsection with the Side Wood Chop – Mind Pump TV The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMP COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP How To Improve Your Squat Depth - FREE Squat Like A Pro Guide – Mind Pump TV How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink)  Instagram