#037 - Building Resilience (Dr. Glenn Schiraldi)

Vietnam-era veteran and founder of Resilience Training International, Dr. Glenn Schiraldi joins us to discuss what it means to be resilient, how resilience can act as a barrier that protects us from things like stress, depression and anxiety, and some tips on how you can go about cultivating and building resilience in yourself.

*** BOOKS MENTIONED ***

The Resilience Workbook: http://amzn.to/2k3dlvn

Man's Search for Meaning: http://amzn.to/2AbYVwN

In My Hands, Memories of a Holocaust Rescuer: http://amzn.to/2k14E4v

Oh, The Places You'll Go, Dr. Seuss: http://amzn.to/2i6Aqws

The Self-Esteem Workbook: http://amzn.to/2k0f8B0

The Post-Traumatic Stress Disorder Sourcebook: http://amzn.to/2i6Urmm

*** SHOW NOTES ***

myownworstenemy.org/podcast

*** SOCIAL MEDIA ***

Facebook: facebook.com/myownworstenemyorg

Twitter: twitter.com/dannydwhittaker

*** CREDITS ***

Theme Music: Falling Down by Ryan Little http://youtube.com/user/TheR4C2010

Podcast Image: Gabriela Fab https://flic.kr/p/d2b2yj

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