Building Resilience

“A good half of the art of living is resilience.” ~Alain de Botton

Resilience is our ability to cope in the face of adversity, trauma or stress. This is something we begin to learn in childhood and something we could all use a refresher course on in times like these. Today I’m going to share some top tips for helping us all build some resilience and make it to the other side of hard times better and stronger than we started.


I’d love to know know which point you are going to work on today, how I can help and what kind of impact Choose to RISE has had on you.
Find & connect with me more at https://www.choosetoriseup.com/
IG: kjpmeyer
FB: choosetoriseup


Help Support this podcast by
- sharing it with a friend
- posting it on your social media