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Building Systems for Physiology Optimization w/Mike White - SLU-PP-332, DNP, & Peptides
š² JOIN THE OPTILAB ENGINE ā https://whop.com/the-optimization-lab/the-optilab-engine/
š ABOUT THIS VIDEOĀ
In this deeply insightful episode of OptiCast, Nathan speaks with Mike White ā a researcher, coach, and educator ā about the complexities of mitochondrial health, gut functionality, and how a systems-based approach transforms coaching and health outcomes. Whether you're a coach or an enthusiast, the conversation challenges conventional protocols and emphasizes upstream diagnostics.
šļøāāļø WORK WITH MEĀ
Apply for coaching ā https://theoptimizationlab.cc/bio
š FREE RESOURCESĀ
Mitochondrial Enhancement Blueprint ā https://theoptimizationlab.cc/bio
Pillars of Fat Loss ā https://drive.google.com/file/d/13mtEyUY7WDu2ONRfq-bKwWHP_gjMh4Zs/viewĀ
Elbow Tendinopathy ā https://drive.google.com/file/d/1eHboUOYedtomxHy2MMyKWcHmAqa1F6Yk/viewĀ
šŖ FOLLOW MEĀ
Instagram: https://instagram.com/optimalnathanĀ
š§ TIMESTAMPSĀ
00:00:00 - Introduction and episode overview
00:02:06 - Impact and risks of nicotine for gut health & cognition
00:07:21 - Mike Whiteās journey from debt to coaching success
00:14:25 - Transition from academia to real-world coaching
00:19:30 - Managing health markers and unexpected effects of supplements
00:27:09 - Upstream causes of IBS and gut health diagnostics
00:33:38 - Gut-brain connection and stress influence
00:39:35 - Managing testosterone and estrogen levels via gut health
00:44:49 - The importance of foundational knowledge over protocol obsession
00:55:22 - Building mitochondrial health through phased approaches
01:02:13 - Adjusting protocols based on metabolic and cellular signals
01:06:50 - Cycling mitochondrial agents and combining therapies
01:11:36 - Handling long-term fatigue & systemic health
01:23:02 - Working with shift workers and circadian disruptions
01:27:17 - Ironman-like training volume vs. fatigue management
01:32:24 - Use of propranolol for anxiety and peak week management
01:35:04 - Gut healthās role in androgen receptor sensitivity
01:37:00 - Coaching philosophy: humility, collaboration, continual learning
01:38:42 - Episode summary
View all episodes
By The Optimization Labš² JOIN THE OPTILAB ENGINE ā https://whop.com/the-optimization-lab/the-optilab-engine/
š ABOUT THIS VIDEOĀ
In this deeply insightful episode of OptiCast, Nathan speaks with Mike White ā a researcher, coach, and educator ā about the complexities of mitochondrial health, gut functionality, and how a systems-based approach transforms coaching and health outcomes. Whether you're a coach or an enthusiast, the conversation challenges conventional protocols and emphasizes upstream diagnostics.
šļøāāļø WORK WITH MEĀ
Apply for coaching ā https://theoptimizationlab.cc/bio
š FREE RESOURCESĀ
Mitochondrial Enhancement Blueprint ā https://theoptimizationlab.cc/bio
Pillars of Fat Loss ā https://drive.google.com/file/d/13mtEyUY7WDu2ONRfq-bKwWHP_gjMh4Zs/viewĀ
Elbow Tendinopathy ā https://drive.google.com/file/d/1eHboUOYedtomxHy2MMyKWcHmAqa1F6Yk/viewĀ
šŖ FOLLOW MEĀ
Instagram: https://instagram.com/optimalnathanĀ
š§ TIMESTAMPSĀ
00:00:00 - Introduction and episode overview
00:02:06 - Impact and risks of nicotine for gut health & cognition
00:07:21 - Mike Whiteās journey from debt to coaching success
00:14:25 - Transition from academia to real-world coaching
00:19:30 - Managing health markers and unexpected effects of supplements
00:27:09 - Upstream causes of IBS and gut health diagnostics
00:33:38 - Gut-brain connection and stress influence
00:39:35 - Managing testosterone and estrogen levels via gut health
00:44:49 - The importance of foundational knowledge over protocol obsession
00:55:22 - Building mitochondrial health through phased approaches
01:02:13 - Adjusting protocols based on metabolic and cellular signals
01:06:50 - Cycling mitochondrial agents and combining therapies
01:11:36 - Handling long-term fatigue & systemic health
01:23:02 - Working with shift workers and circadian disruptions
01:27:17 - Ironman-like training volume vs. fatigue management
01:32:24 - Use of propranolol for anxiety and peak week management
01:35:04 - Gut healthās role in androgen receptor sensitivity
01:37:00 - Coaching philosophy: humility, collaboration, continual learning
01:38:42 - Episode summary