Bullet Journaling: What, Why, and How to Get Started, Episode 19

Highlights:   How I got into bullet journaling #bujo Thank you, Elsie! Before bullet journal #bebujo What makes a bullet journal different Why the index is such a game changer How The Happiness Project inspired my habit tracker chart Ben Franklin’s 13 Virtues chart My search for a doable charting system My advice for how to use your bullet journal How I use my bullet journal The Five Minute Journal questions Keeping it free… How I do my Habit Tracker Chart My new habit My new month routine What’s so great about the actual journals Heather says Leuchtturm about 6 times…http://amzn.to/2m010rZ Jar of Awesome It’s your thing. Do what you wanna do. Daddy! The bullet journal is like the pocket journal. What you track, grows. Benefits of bullet journaling How to get started bullet journaling How I draw my habit chart Podfest My listener Laura and I met on a plane! Shout outs to fellow podcasters: Steph and Val at Wine to Five, Sarah at Simple Change, Honor Knight of the Soiled Restroom Cinema Podcast, Copper Yuenger of Life Under the Laundry Pile, Amanda Doughty of The Great Beer Adventure, Brian Musial of Health Geeks Radio, Ryan Gray of the PreMed Years, Jeff Sanders of the 5 AM Miracle, Jessica Kupferman and Elsie Escobar of She Podcasts, Deb Williams of Financial Karma, Katie Krimitsos of Biz Women Rock, Jessica Rhodes of Interview Connections, and Tina Dietz of The Start Something Show   Books and Resources Mentioned In This Episode:   Shownotes: www.happinessmama.com/19 The journal I use is here www.bulletjournal.com The Productive Woman Podcast The Happiness Project by Gretchen Rubin Ovusoft Oracle cards Tim Ferriss’s podcast: http://tim.blog/podcast/ The Five Minute Journal   Quotes   “Daily journaling helps me stay sane and happy.”   “You do deserve happiness, and you can live the life you desire, in total alignment with your values, dreams, and goals.”   Spread the Word:   If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews lead to more eyes and ears seeing and hearing the podcast. Thank you!   How to Subscribe to the Happiness Mama Podcast:   Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Stay in Touch:   Never miss an episode! Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.