01.04.2021 - By Christa Biegler
In this week's mini-episode of the Less Stressed Life Podcast, we are diving into how to counteract burnout by eating comfort food, getting rest, salt bathing, massage, and supporting your adrenals!
I dive into tips on:My burnout routineTypes of exercise when burnout is around the cornerBenefits of massage and adrenal support
Mentioned in this episode:Adrenamin Massage Gun
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