Welcome! On today's podcast, we have Aisha Moore. She is a stress management expert and self-care advocate. She focuses on helping women in senior level roles avoid or recover from burnout.

She shares with us her story of experiencing burnout, how to create self-care practices, and how to recognize signs of burnout.

Her motto on healing is the three F's: don't force it, fake, or fix it. Have fun with it.

To learn more about Aisha and her services, visit her website at selfcarebyaisha.com

Please leave a rate or review and let me know how you're enjoying this podcast.

Healing & Hydrate on IG Live every Monday at 8pm.

Learn more about me at krystalcjackson.com