In this episode of Tripping Off Podcast, we will explore what happens when your identity gets tangled in your career, your plans, or your need for control. And why so many people, especially therapists, are burning out right now. We'll dive into the subconscious trances we fall into, like over-planning, fear of the future, and tying our entire identity to our work.

From phone passwords to world politics, they break down how our subconscious fears drive us to overthink, overplan, and lose touch with who we really are.

Zac shares three key principles for staying grounded:

1️⃣ Know who you are beyond your title or job.

2️⃣ Don’t solve problems you haven’t met yet.

3️⃣ Find balance between planning for safety and overthinking

Together, we'll unpack how hypnosis and self-awareness can help us stay steady in an unpredictable world, and how to stop hypnotizing ourselves into anxiety and burnout.

💬 Comment below:

What part of your identity feels hardest to let go of?

Do you think burnout starts with how we think or what we believe about ourselves?

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