“Burnout doesn’t fix itself with one journal entry or a yoga class. It requires an entire unraveling.” - Dr. Jessica Metcalfe

In today’s raw and deeply meaningful episode,Dr. Sonia Chopra sits down with her dear friend, Dr. Jessica Metcalfe: dentist, speaker, coach, and author of Speak Kindly, You're Listening  to explore the intricate web of burnout, perfectionism, imposter syndrome, and how to return to joy and purpose.

This episode is for every high achiever who's ever felt trapped in their career, stuck in survival mode, or unsure if they're allowed to want something different. Dr. Metcalfe shares her powerful journey from burnout and depression to owning two dental practices, becoming a sought-after speaker, and supporting others in reclaiming their lives on their terms.

Today on University of Why:

• A fresh perspective on how burnout actually shows up in high-functioning professionals
• The 7 types of burnout (yes, 7!)
• How to create boundaries, track emotional residue, and trust your body as data
• The power of journaling, crying, and letting go of the “always-on” mentality
• Why honoring your individuality is the only path to sustainable success

Follow Dr. Jessica:

• www.drjessicametcalfe.com
• Speak Kindly, You’re Listening (Dr. Metcalfe’s book)
• Book Website: www.speakkindlyyourelistening.com
• Facebook: https://www.facebook.com/jessica.metcalfe.56829
• Instagram: https://www.instagram.com/drjessicametcalfe/
• Linkedin: https://www.linkedin.com/in/dr-jessica-metcalfe-873b671b5/
• Tiktok: https://www.tiktok.com/@drjessicametcalfe

Follow Dr. Chopra:

• Instagram: @drsoniachopra
• Dr. Sonia Chopra’s Website – Learn more about my journey and work
•  Explore eSchool: HERE

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