Sign up to save your podcasts
Or
Share Burnout, over-medication, and the role of mindfulness in health with Dr. Rashmi Schramm
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Burnout, over-medication, and the role of mindfulness in health with Dr. Rashmi Schramm
In this episode, Dr. Obadan welcomes guest Dr. Rashmi Schramm to discuss their shared work in medicine. They delve into Dr. Rashmi's personal experience with burnout and over-medication, advocating for maintaining good habits and accepting off days. The conversation further explores the importance and scientific evidence of meditation and mindfulness, types of meditation, and their benefits. They also touch on the impact of loneliness on health and an upcoming meditation retreat.
Dr Obadan is dual board certified in internal medicine, nephrology, and hypertension. Since 2007, she has gained expertise working as a hospital medicine specialist and in the office. She also has cares for patients virtually through telemedicine. Her special interests include caring for patient at risk of kidney disease, prevention of chronic medication conditions like hypertension, diabetes, obesity, and chronic kidney disease. She has developed further interest in lifestyle/obesity medicine and functional medicine.
Links
Instagram: www.instagram.com/youngerself.md/
Website: www.youngerselfmd.com
Facebook: www.facebook.com/groups/504671894481806
Facebook: www.facebook.com/Youngerselfmd
Pinterest: www.pinterest.com/youngerselfmd/_created/
DISCLAIMER: You should not substitute this information for medical advice. Please continue to follow the advice of your physician.
(0:00) Introduction and Guest Introduction: Dr. Rashmi Schramm
(1:28) Similarities in Dr. Rashmi and Dr. Obadan's Work
(3:24) Dr. Rashmi's Personal Experience with Burnout and Over-medication
(7:10) Maintaining Good Habits and Accepting Off Days
(11:17) Importance and Scientific Evidence of Meditation and Mindfulness
(15:03) Different Types of Meditation and their Benefits
(19:42) Combining Physical and Mental Health Activities for a Healthier Lifestyle
(22:25) Impact of Loneliness on Health
(23:58) Upcoming Meditation Retreat and How to Connect with Dr. Rashmi
(25:21) Closing Remarks and Contact Information for YoungerSelfMD
View all episodes
By Ndidiamaka ObadanIn this episode, Dr. Obadan welcomes guest Dr. Rashmi Schramm to discuss their shared work in medicine. They delve into Dr. Rashmi's personal experience with burnout and over-medication, advocating for maintaining good habits and accepting off days. The conversation further explores the importance and scientific evidence of meditation and mindfulness, types of meditation, and their benefits. They also touch on the impact of loneliness on health and an upcoming meditation retreat.
Dr Obadan is dual board certified in internal medicine, nephrology, and hypertension. Since 2007, she has gained expertise working as a hospital medicine specialist and in the office. She also has cares for patients virtually through telemedicine. Her special interests include caring for patient at risk of kidney disease, prevention of chronic medication conditions like hypertension, diabetes, obesity, and chronic kidney disease. She has developed further interest in lifestyle/obesity medicine and functional medicine.
Links
Instagram: www.instagram.com/youngerself.md/
Website: www.youngerselfmd.com
Facebook: www.facebook.com/groups/504671894481806
Facebook: www.facebook.com/Youngerselfmd
Pinterest: www.pinterest.com/youngerselfmd/_created/
DISCLAIMER: You should not substitute this information for medical advice. Please continue to follow the advice of your physician.
(0:00) Introduction and Guest Introduction: Dr. Rashmi Schramm
(1:28) Similarities in Dr. Rashmi and Dr. Obadan's Work
(3:24) Dr. Rashmi's Personal Experience with Burnout and Over-medication
(7:10) Maintaining Good Habits and Accepting Off Days
(11:17) Importance and Scientific Evidence of Meditation and Mindfulness
(15:03) Different Types of Meditation and their Benefits
(19:42) Combining Physical and Mental Health Activities for a Healthier Lifestyle
(22:25) Impact of Loneliness on Health
(23:58) Upcoming Meditation Retreat and How to Connect with Dr. Rashmi
(25:21) Closing Remarks and Contact Information for YoungerSelfMD