Master of habits, James Clear, returns to talk about how businesses and people can develop good work-life habits.Today, Clear discusses good and bad habits of leaders and shares tools anyone can use to start developing great habits to help manage life. We discuss the habit of refinement, the two-minute rule, and why habits create freedom, not restriction.We talk about:<ul>
<li>Good habits of leaders</li>
<li>Habit of refinement</li>
<li>Bad habits of leaders</li>
<li>The most important habit to sustain a healthy mindset</li>
<li>The two minute rule</li>
<li>How not to restrict your life based on habits</li>
</ul>

Master of habits, James Clear, returns to talk about how businesses and people can develop good work-life habits. Today, Clear discusses good and bad habits of leaders and shares tools anyone can use to start developing great habits to help manage life. We discuss the habit of refinement, the two-minute rule, and why habits create freedom, not restriction. We talk about: Good habits of leaders Habit of refinement Bad habits of leaders The most important habit to sustain a healthy mindset The two minute rule How not to restrict your life based on habits

Business and Work-Life Habits with James Clear

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

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Business and Work-Life Habits with James Clear

Business and Work-Life Habits with James Clear

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