Still feel like you're in survival mode—months or even years after loss?

In this milestone 150th episode of the Brave Widow Show, Emily dives deep into why your nervous system stays “on alert” after losing your spouse and what to do about it. 

Whether you're newly widowed or it's been a decade, this is your guide to finally feeling peace again.

✅ Why grief triggers your body’s threat system
✅ How to tell if you're stuck in fight, flight, freeze, or fawn
✅ 5 powerful ways to reset your nervous system and create safety
✅ How Emily’s “Chaos to Calm” method works—and how you can start using it today
✅ A special invitation to book a 1:1 coaching consult and get personalized support

📅 Ready to move from chaos to calm?
Book a free consult at: https://www.bravewidow.com

🎁 New to Brave Widow? Grab the free Starter Kit here: https://www.bravewidow.com/start

🔗 Connect with Emily on TikTok: @bravewidow

#GriefSupport #WidowHealing #FightOrFlight #NervousSystemHealing #TraumaRecovery #ChristianWidow #LifeAfterLoss #PostTraumaticGrowth #grief #widow 

Resources & Support for Widows:

💛 Ready for more support? Join my coaching program to navigate this journey with confidence. Book a free consult here: https://calendly.com/bravewidow/widow-consult-call

🔹 Join the Brave Widow Membership: Get coaching, workshops, and a community of support → https://bravewidow.com/join

🔹 Download the Brave New Widow Starter Kit: A free guide to help you navigate the first steps of widowhood. → https://bravewidow.com/start

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