Welcome to Living Within Stigma! In this week's episode, we ⁣talk to our bestie cousin Aliayh about her experience being diagnosed with Bipolar disorder. We laughed, listened, and flowed through this conversation and we know you'll enjoy it. 

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Stay Connected with Us⁣

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Follow @livingwithinstigma on Instagram ⁣

Sierra’s Socials: @sierratamirin & @sacredbodybeads⁣

Sydnie’s Socials: @uselessimagination_⁣

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Our Lifelines⁣

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Sydnie’s Recommended Resources:⁣

Headspace App: Guided meditations⁣

We’re Not Really Strangers: Self Reflection Questions⁣

Sleep Subliminal Affirmations: https://www.youtube.com/c/MindsinUnison/videos⁣

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Sierra’s Recommended Resources: ⁣

Willow Weep for Me by Meri NaNa-Ama Danquah, ⁣

Therapy For Black Girls: https://providers.therapyforblackgirls.com , ⁣

What happened to you by Bruce D Perry + Oprah Winfrey⁣

Enjoy The Podcast: https://beacons.page/enjoyjaredbrady⁣

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Our mission is to cultivate a vulnerable conversation surrounding mental health for people of color. We vow to you and ourselves to be present and authentic. Together we will create a space of hope.⁣

Until Next Time ⁣

Love,⁣

Sierra and Sydnie⁣

Feel free to email us at [email protected] with any questions + concerns + suggestions + collabs⁣

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.⁣