C Tolle Run

C Tolle Run episodes:

• 04.18.2024

  375: Sika Henry - It Was Epic

  Carrie welcomes Sika Henry back to the show! They chat about her latest races including Comrades and her 51 mile ultra from Selma to Montgomery, Alabama commemorating the Selma to Montgomery March. They also cover her wedding, her training, and...

  
• 04.11.2024

  374: Johanna Garton, Samantha Schultz, and Elvin Kibet - All In Stride

  Carrie chats with Johanna Garton, author of All in Stride, as well as Elvin Kibet and Samantha Schultz who are featured in the book! They discuss how Johanna picked these athletes to share their stories, Johanna’s history in the sport...

  
• 04.04.2024

  373: Ashley Desanno - Just Roll

  Carrie chats with Ashley Desanno of Lotsamiles! They chat about Ashley’s latest marathon in Los Angeles, how she became a content creator with well over a million followers on TikTok, her book club called the Creep Book Club, how she...

  
• 03.28.2024

  372: Allie Ostrander - I Just Love It

  Carrie chats with Allie Ostrander! They talk about what Allie is up to, how her training is going, how her health is, how her YouTube channel started (and how she is crushing it there!), her upcoming World Cross Country championships...

  
• 03.21.2024

  371: Amanda McGrory - Look At Those Deltoids

  Carrie chats with Paralympian Amanda McGrory! They chat about what she’s currently up to, working together in the broadcast booth, her training, her story, how she feels wheelchair racing is progressing within the broader world of sport, and so much...

  
• 03.14.2024

  370: Dakotah Lindwurm and Montana Popehn - Blindly Believes

  Carrie welcomes Dakotah Lindwurm and her boyfriend Montana Popehn to the show! They talk all about race day and their memories, their trips, how they met, how they both support one another, what they do for fun, traveling to Paris,...

  
• 03.07.2024

  369: Shalaya Kipp - I Love What I Do

  Carrie chats with Olympian Shalaya Kipp! They talk all about her postdoctoral research which focuses around running-related areas such as super shoes, running during and after pregnancy, aging, and a new study that looks at how the underband of a...

  
• 02.29.2024

  368: Minnesota Distance Elite - It's All About The Process

  Carrie recaps the 2024 Olympic Marathon Trials with Minnesota Distance Elite in front of a live audience! Coach Chris Lindstrom, Breanna Suracki, Joel Richow, Kevin Lewis, JP Trojan, Annie Frisbie, and third place finisher Dakotah Lindwurm all share their experiences...

  
• 02.22.2024

  367: Kylie Mantz and Ashley Young - WE Have Always Believed

  Carrie chats with Kylie Mantz and Ashley Young, the spouses of Connor Mantz and Clayton Young (who went 1 and 2 at the 2024 US Olympic Marathon Trials)! They talk about life after the race, the toll that training takes...

  
• 02.15.2024

  366: Jess McClain - Whole A** It

  Carrie chats with Jess McClain! They talk about her fourth place finish at the Olympic Marathon Trials with a 4 min personal best, how she stepped away from the sport and in that time got married, being unsponsored, working full...

  
• 02.08.2024

  365: Fiona O'Keeffe - A Journey ... A Dream!

  Carrie chats with the 2024 US Olympic Marathon Trials Champion Fiona O’Keeffe! They talk all about Fiona’s race, her memories of the day, going to the pro bowl, how she got into the sport, goals going forward, alligators, her training...

  
• 02.01.2024

  364: The Porter Sisters - Let Me Show You How It Is Done

  Carrie chats with the Porter Sisters: Sarah Crouch, Shannon Smith, and Georgia Porter! They talk all about how they each qualified for the Olympic Trials, how they grew up, how they each got into the sport, how they have supported...

  
• 01.25.2024

  363: Joan Benoit Samuelson and Stephen Lane - Long Run to Glory

  Carrie chats with one of her all-time heroes Joan Benoit Samuelson, and Stephen Lane, author of the book “Long Run to Glory!” They chat about his book detailing the 1984 Olympic Marathon, Joan’s role in fighting for women’s sports, how...

  
• 01.18.2024

  362: Caroline Hampton Cole - Be the Light

  Carrie chats with Caroline Hampton Cole! They talk about her second marathon attempt this summer in Duluth where she ran a 2:36, her preparations for her third marathon attempt (the Olympic Trials in February), how she got into the sport,...

  
• 01.11.2024

  361: Courtney Frerichs – My Own Hand on the Steering Wheel

  Carrie chats with Olympian Courtney Frerichs! They talk about her big injury after the Olympics, making life decisions, her new team (and how some of it is very familiar), building a new house, being excited about the future, and much...

  
• 01.04.2024

  360: Jenny Simpson - The Terminator

  Carrie catches up with Olympian Jenny Simpson! They talk about her training for the upcoming USA Olympic Marathon Trials in Orlando, recent race recaps, upcoming goals, the concept of breaking yourself down to come back stronger, her new puppy Barkley,...

  
• 12.28.2023

  359: Carissa Galloway - What Do You Have in You?

  Carrie chats with Carissa Galloway! They talk about announcing at the finish lines of so many popular races (Disney races, Ironman races, and the Boston Marathon to name just a few!), handling her busy schedule, being part of a famous...

  
• 12.21.2023

  358: Rachel Smith - Source of Joy

  Carrie welcomes Rachel (Schneider) Smith back to the show! They catch up on everything that’s happened since 2020, including getting married to Mike Smith, becoming a mom and how that’s changed her training, getting ready for 2024, staying hungry on...

  
• 12.14.2023

  357: Jordan (Hasay) Hogan - Be Grateful For Your Story

  Carrie welcomes Jordan (Hasay) Hogan back to the show! They talk about her getting married, starting a new coaching and consulting business, moving across the country, her current training, what she loves and hates about running, and so much more!

  
• 12.07.2023

  356: Morgan Beadlescomb - Don’t Mess This Up, Beadlescomb!

  Carrie chats with USATF Champion Morgan Beadlescomb! They talk about his exciting win at the Manchester Road Race, his proposal to his new fiancee Lexi immediately afterward, training with his very successful training group, and so much more!

  
• 11.30.2023

  355: Grayson Murphy - Hurts So Bad

  Carrie welcomes Grayson Murphy back to the show! They talk about her latest World Championship win and bronze medal, her ups and downs in the last couple of years, her side business with the Racin Grayson Training Log and Planner,...

  
• 11.23.2023

  354: Minnesota Distance Elite - Put Our Best Foot Forward

  Carrie chats with Minnesota Distance Elite at a live event! She chats with coach Chris Lundstrom first about his time as an athlete with the team, his coaching, his goals for the athletes in 2024, prepping for the marathon trials...

  
• 11.16.2023

  353: Annie Rodenfels - Best Case Scenario, I Win!

  Carrie chats with USATF 5K Road Champion Annie Rodenfels! They talk about her awesome race, her race tactics, her background in this sport, seeing the benefits of her training, getting married, coming out this past fall, and so much more!

  
• 11.09.2023

  352: Latoya Shauntay Snell - I Am An Athlete

  Carrie chats with Latoya Shauntay Snell, the founder of the Running Fat Chef blog! They talk about her different Chicago Marathon experiences and being daring enough to try it again, getting past hurdles in life, asking for help and leaning...

  
• 11.02.2023

  351: Kellyn Taylor - Open Arms

  Carrie welcomes Kellyn Taylor back to the show! They talk about her comeback from pregnancy, how her family has grown to six since the last time on the show, training for a fall marathon before the Olympic trials in February,...

  
• 10.26.2023

  350: James McKirdy and Heather Knight Pech - Take a Moonshot

  Carrie chats with the founders of the Bakline’s McKirdy Micro Marathon: James McKirdy and Heather Knight Pech! They cover all the ins and outs of the race which produced 33 more Olympic Trials Qualifying times for the Olympic Trials in...

  
• 10.19.2023

  349: Clayton Young - Patience Followed by Destruction

  Carrie chats with 4x USATF Champion Clayton Young! They talk all about the Bank of America Chicago Marathon, the pressure of running under 2:08:10 (the Olympic Standard), running 2:08:00 and getting that Standard, training and racing with Conner Mantz, the...

  
• 10.12.2023

  348: Becs Gentry - Maintaining Me

  Carrie chats with Peloton instructor Becs Gentry! They talk about her journey into the sport, how she got into coaching, her time at Peloton, her new role as mother, cheering on her partner Austin, goals for racing, inspiring others, and...

  
• 10.05.2023

  347: Dom Scott - Tickle My Fancy

  Carrie chats with South African Olympian Dom Scott! They chat about Dom’s preparations for the 2023 Bank of America Chicago Marathon, lessons she learned from her first marathon, making the switch from the track to the roads, going to two...

  
• 09.28.2023

  346: RunDot - It's Your Time with Meb Keflezighi and Jeff Booher

  Carrie chats with Jeff Booher and Meb Keflezighi! The two talk about RunDot, how Jeff got into endurance sports, Meb’s coaching aspirations, how the AI in RunDot helps you get better results, and much more!

  
• 09.21.2023

  345: Jillian Tholen - Food is Important

  Carrie talks with Jillian Tholen! The registered dietician joins the show to break down a few things like when to eat before, during, and after workouts and races, RedS, pregnancy, having fun with food, her journey into and around the...

  
• 09.14.2023

  344: Emily Durgin - What Does It Take

  Carrie chats with Emily Durgin! They talk about getting ready for the Toronto Waterfront Marathon, what has changed since her first marathon build, working through injuries and other setbacks, dancing, reality TV, fashion, and so much more!

  
• 09.07.2023

  343: Ronnel Blackmon - Completion Over Perfection

  Carrie chats with Ronnel Blackmon, the voice of the Atlanta Track Club! They talk about his journey into running, being an emcee, training for the TCS New York City Marathon, what it means to him to be the voice for...

  
• 08.31.2023

  342: Jessi Gabriel and Ben Blankenship - Wave of Surgency

  Carrie chats with Jessi Gabriel and Olympian Ben Blankenship! They talk about the vision these two have for our sport, their latest projects called the Fast Forest and the Endless Mileage project, their new podcast called Call Room Banter, Ben’s...

  
• 08.24.2023

  341: Ryan Hurley - Make Time to Sleep

  Carrie chats with Ryan Hurley, founder of Lagoon Pillows! They talk about the benefits of sleep, the importance of a good pillow, his background in sport (he’s a 2x Olympic Trials finalist and silver medalist at the World University games!),...

  
• 08.17.2023

  340: Tina Muir - Chasing Joy

  Carrie welcomes Tina Muir back to the show! They talk about Tina’s new book (“Becoming a Sustainable Runner”), how races can adopt small changes which result in a happier planet, her next race, her RED-S videos, training and lifting weights,...

  
• 08.10.2023

  339: Kenneth Rooks - Minding the Gap

  Carrie chats with NCAA and USATF champion Kenneth Rooks! He discusses the entire USATF race where he was 2 laps in and took a hard fall. He also talks about what it felt like to break the tape and what...

  
• 08.03.2023

  338: Natosha Rogers - Reflecting a Positive Light

  Carrie chats with Natosha Rogers! The USATF champion joins the show to talk about her racing, being a strong female, the importance of surrounding yourself with like-minded people, fashion, her change in sponsors and teams, and so much more!

  
• 07.27.2023

  337: Sasha Gollish - Lights My Soul on Fire

  Carrie chats with Dr. Sasha Gollish! The Canadian national champion and world record holder in the indoor masters mile talks about maintaining her fire as she gets older, how she is helping make roads safer for pedestrians as a civil...

  
• 07.20.2023

  336: Krissy Gear - I Belong Here Too

  Carrie chats with USATF Champion Krissy Gear! They talk about her big steeplechase victory, being confident enough to go for it, dealing with feelings of not belonging, the meaning behind her tattoos, dealing with depression, preparing for the world championships...

  
• 07.13.2023

  335: Zach Panning - Buy In

  Carrie chats with Zach Panning! The Hansons-Brooks athlete is heading to the World Championships this summer in Budapest, and he joins the show to chat about preparing for the big race, his start in running, his time running at Grand...

  
• 07.06.2023

  334: Emily Mackay - Who is She?

  Carrie chats with Emily Mackay! One of the brightest up and comers in track and field, Emily recently became the 100th American woman to go sub-4:30 in the mile, and she joins the podcast to talk about how it feels...

  
• 06.29.2023

  333: Lauren Hagans - Pace Pace Pace, Race Race Race

  Carrie chats with Lauren Hagans! They break down her winning performance at the 2023 Grandma’s Marathon, and also chat about her journey into the sport, her time in Flagstaff, her switch from the track to longer distances, and so much...

  
• 06.22.2023

  332: Emma Bates and Keira D'Amato - Global Running Day presented by UCAN

  Carrie chats with Emma Bates and Keira D'Amato on Global Running Day! After grilling each other with rapid fire questions, they chat about the joy of getting to compete against so many great American runners, working through impostor syndrome, raising...

  
• 06.15.2023

  331: Meb Keflezighi and Emily Sisson - Global Running Day presented by UCAN

  Carrie chats with Meb Keflezighi and Emily Sisson as part of Global Running Day! They talk about what keeps them running, tricks for getting out the door in the morning, handling the highs and lows of professional running, how they...

  
• 06.08.2023

  330: Colleen Quigley - Unfollow My Mileage

  Carrie welcomes Olympian Colleen Quigley back to the show! They talk about the changes she's made professionally the past couple years, racing in the triathlon, helping the next generation of professional runners, getting her body and mind healthy, getting engaged,...

  
• 06.01.2023

  329: Maggie Montoya - I Was Happy With It

  Carrie chats with Maggie Montoya! They talk about her move to the marathon, her first professional win, being a triathlete, the power of the mind, her time at Baylor University, her goals, and so much more!

  
• 05.25.2023

  328: Betsy Saina - I Like Challenge

  Carrie welcomes Olympian Betsy Saina back to the show! They discuss her becoming a mother, winning her first US title at the USATF 25K, becoming a US citizen, training in Kenya with Joyciline Jepkosgei, her non-profit Cross World Africa, and...

  
• 05.18.2023

  327: Sam Prakel - Just Breathe

  Carrie chats with 4x USATF Champion Sam Prakel! They talk about his winning ways in 2022 and 2023, how he got into the sport, his training and goals for 2023 and beyond, the allure of the sub four minute mile,...

  
• 05.11.2023

  326: Anna Rohrer - Yeah, I Did Think I Could Run That Time

  Carrie chats with Anna Rohrer! They talk about her comeback, her tough injuries and how she dealt with being away from the sport, starting a business, coaching, her performance at the 2023 Boston Marathon, and so much more!