C Tolle Run

By C Tolle Run

What's C Tolle Run about?

Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.

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356: Morgan Beadlescomb - D...

12.07.2023

Carrie chats with USATF Champion Morgan Beadlescomb! They talk about his exciting win at the Manchester Road Race, his proposal to his new fiancee Lexi immediately afterward, training with his very successful training group, and so much more!

C Tolle Run episodes:

12.07.2023 356: Morgan Beadlescomb - Don’t Mess This Up, Beadlescomb! Carrie chats with USATF Champion Morgan Beadlescomb! They talk about his exciting win at the Manchester Road Race, his proposal to his new fiancee Lexi immediately afterward, training with his very successful training group, and so much more!
11.30.2023 355: Grayson Murphy - Hurts So Bad Carrie welcomes Grayson Murphy back to the show! They talk about her latest World Championship win and bronze medal, her ups and downs in the last couple of years, her side business with the Racin Grayson Training Log and Planner, ...
11.23.2023 354: Minnesota Distance Elite - Put Our Best Foot Forward Carrie chats with Minnesota Distance Elite at a live event! She chats with coach Chris Lundstrom first about his time as an athlete with the team, his coaching, his goals for the athletes in 2024, prepping for the marathon trials ...
11.16.2023 353: Annie Rodenfels - Best Case Scenario, I Win! Carrie chats with USATF 5K Road Champion Annie Rodenfels! They talk about her awesome race, her race tactics, her background in this sport, seeing the benefits of her training, getting married, coming out this past fall, and so much more!
11.09.2023 352: Latoya Shauntay Snell - I Am An Athlete Carrie chats with Latoya Shauntay Snell, the founder of the Running Fat Chef blog! They talk about her different Chicago Marathon experiences and being daring enough to try it again, getting past hurdles in life, asking for help and leaning ...
11.02.2023 351: Kellyn Taylor - Open Arms Carrie welcomes Kellyn Taylor back to the show! They talk about her comeback from pregnancy, how her family has grown to six since the last time on the show, training for a fall marathon before the Olympic trials in February, ...
10.26.2023 350: James McKirdy and Heather Knight Pech - Take a Moonshot Carrie chats with the founders of the Bakline’s McKirdy Micro Marathon: James McKirdy and Heather Knight Pech! They cover all the ins and outs of the race which produced 33 more Olympic Trials Qualifying times for the Olympic Trials in ...
10.19.2023 349: Clayton Young - Patience Followed by Destruction Carrie chats with 4x USATF Champion Clayton Young! They talk all about the Bank of America Chicago Marathon, the pressure of running under 2:08:10 (the Olympic Standard), running 2:08:00 and getting that Standard, training and racing with Conner Mantz, the ...
10.12.2023 348: Becs Gentry - Maintaining Me Carrie chats with Peloton instructor Becs Gentry! They talk about her journey into the sport, how she got into coaching, her time at Peloton, her new role as mother, cheering on her partner Austin, goals for racing, inspiring others, and ...
10.05.2023 347: Dom Scott - Tickle My Fancy Carrie chats with South African Olympian Dom Scott! They chat about Dom’s preparations for the 2023 Bank of America Chicago Marathon, lessons she learned from her first marathon, making the switch from the track to the roads, going to two ...
09.28.2023 346: RunDot - It's Your Time with Meb Keflezighi and Jeff Booher Carrie chats with Jeff Booher and Meb Keflezighi! The two talk about RunDot, how Jeff got into endurance sports, Meb’s coaching aspirations, how the AI in RunDot helps you get better results, and much more!
09.21.2023 345: Jillian Tholen - Food is Important Carrie talks with Jillian Tholen! The registered dietician joins the show to break down a few things like when to eat before, during, and after workouts and races, RedS, pregnancy, having fun with food, her journey into and around the ...
09.14.2023 344: Emily Durgin - What Does It Take Carrie chats with Emily Durgin! They talk about getting ready for the Toronto Waterfront Marathon, what has changed since her first marathon build, working through injuries and other setbacks, dancing, reality TV, fashion, and so much more!
09.07.2023 343: Ronnel Blackmon - Completion Over Perfection Carrie chats with Ronnel Blackmon, the voice of the Atlanta Track Club! They talk about his journey into running, being an emcee, training for the TCS New York City Marathon, what it means to him to be the voice for ...
08.31.2023 342: Jessi Gabriel and Ben Blankenship - Wave of Surgency Carrie chats with Jessi Gabriel and Olympian Ben Blankenship! They talk about the vision these two have for our sport, their latest projects called the Fast Forest and the Endless Mileage project, their new podcast called Call Room Banter, Ben’s ...
08.24.2023 341: Ryan Hurley - Make Time to Sleep Carrie chats with Ryan Hurley, founder of Lagoon Pillows! They talk about the benefits of sleep, the importance of a good pillow, his background in sport (he’s a 2x Olympic Trials finalist and silver medalist at the World University games!), ...
08.17.2023 340: Tina Muir - Chasing Joy Carrie welcomes Tina Muir back to the show! They talk about Tina’s new book (“Becoming a Sustainable Runner”), how races can adopt small changes which result in a happier planet, her next race, her RED-S videos, training and lifting weights, ...
08.10.2023 339: Kenneth Rooks - Minding the Gap Carrie chats with NCAA and USATF champion Kenneth Rooks! He discusses the entire USATF race where he was 2 laps in and took a hard fall. He also talks about what it felt like to break the tape and what ...
08.03.2023 338: Natosha Rogers - Reflecting a Positive Light Carrie chats with Natosha Rogers! The USATF champion joins the show to talk about her racing, being a strong female, the importance of surrounding yourself with like-minded people, fashion, her change in sponsors and teams, and so much more!
07.27.2023 337: Sasha Gollish - Lights My Soul on Fire Carrie chats with Dr. Sasha Gollish! The Canadian national champion and world record holder in the indoor masters mile talks about maintaining her fire as she gets older, how she is helping make roads safer for pedestrians as a civil ...
07.20.2023 336: Krissy Gear - I Belong Here Too Carrie chats with USATF Champion Krissy Gear! They talk about her big steeplechase victory, being confident enough to go for it, dealing with feelings of not belonging, the meaning behind her tattoos, dealing with depression, preparing for the world championships ...
07.13.2023 335: Zach Panning - Buy In Carrie chats with Zach Panning! The Hansons-Brooks athlete is heading to the World Championships this summer in Budapest, and he joins the show to chat about preparing for the big race, his start in running, his time running at Grand ...
07.06.2023 334: Emily Mackay - Who is She? Carrie chats with Emily Mackay! One of the brightest up and comers in track and field, Emily recently became the 100th American woman to go sub-4:30 in the mile, and she joins the podcast to talk about how it feels ...
06.29.2023 333: Lauren Hagans - Pace Pace Pace, Race Race Race Carrie chats with Lauren Hagans! They break down her winning performance at the 2023 Grandma’s Marathon, and also chat about her journey into the sport, her time in Flagstaff, her switch from the track to longer distances, and so much ...
06.22.2023 332: Emma Bates and Keira D'Amato - Global Running Day presented by UCAN Carrie chats with Emma Bates and Keira D'Amato on Global Running Day! After grilling each other with rapid fire questions, they chat about the joy of getting to compete against so many great American runners, working through impostor syndrome, raising ...
06.15.2023 331: Meb Keflezighi and Emily Sisson - Global Running Day presented by UCAN Carrie chats with Meb Keflezighi and Emily Sisson as part of Global Running Day! They talk about what keeps them running, tricks for getting out the door in the morning, handling the highs and lows of professional running, how they ...
06.08.2023 330: Colleen Quigley - Unfollow My Mileage Carrie welcomes Olympian Colleen Quigley back to the show! They talk about the changes she's made professionally the past couple years, racing in the triathlon, helping the next generation of professional runners, getting her body and mind healthy, getting engaged, ...
06.01.2023 329: Maggie Montoya - I Was Happy With It Carrie chats with Maggie Montoya! They talk about her move to the marathon, her first professional win, being a triathlete, the power of the mind, her time at Baylor University, her goals, and so much more!
05.25.2023 328: Betsy Saina - I Like Challenge Carrie welcomes Olympian Betsy Saina back to the show! They discuss her becoming a mother, winning her first US title at the USATF 25K, becoming a US citizen, training in Kenya with Joyciline Jepkosgei, her non-profit Cross World Africa, and ...
05.18.2023 327: Sam Prakel - Just Breathe Carrie chats with 4x USATF Champion Sam Prakel! They talk about his winning ways in 2022 and 2023, how he got into the sport, his training and goals for 2023 and beyond, the allure of the sub four minute mile, ...
05.11.2023 326: Anna Rohrer - Yeah, I Did Think I Could Run That Time Carrie chats with Anna Rohrer! They talk about her comeback, her tough injuries and how she dealt with being away from the sport, starting a business, coaching, her performance at the 2023 Boston Marathon, and so much more!
05.04.2023 325: Erika Kemp - Uncharted Territory Carrie chats with 2x USATF Champion Erika Kemp! Erika debuted at 2:33 at the 2023 Boston Marathon, and she joins the show to talk about her race, her training, the ups and downs of getting to the starting line, her ...
04.27.2023 324: Dennis Barker - The First Season Carrie catches up with her former coach Dennis Barker! The acclaimed author comes on the show to talk about his latest book “The First Season”, as well as how the sport has changed, his experiences coaching professional athletes, finding the ...
04.20.2023 323: Nell Rojas - Stick With It Carrie chats with Nell Rojas in front of a live audience prior to the 2023 Boston Marathon! They talk about preparing for the race, her strategy, how she adjusts her plans in the middle of a race, her Broadway aspirations, ...
04.13.2023 322: Dakotah Lindwurm - I Love It Again Carrie welcomes Dakotah Lindwurm back to the show! They chat about being a 2:25 marathoner, heading to the Boston Marathon to give that top 10 another crack, what it is like race day, training with Annie Frisbie, and much more!
04.06.2023 321: Dick Beardsley - I Tell You What! Oh, don’t cha know? Carrie welcomes Dick Beardsley back to the show! The two tried and true Minesotans talk about how Dick is doing, what he is up to now, running on his knee replacements, his memories of the Boston ...
03.30.2023 320: Jacky Hunt-Broesma - Gaining Life Carrie chats with Jacky Hunt-Broersma! The accomplished cancer survivor and amputee ultramarthoner talks about her diagnosis, her life before cancer, her training, parenting, menopause, her upcoming races, and much more!
03.23.2023 319: Dominque Smith - All Thriller, No Filler Carrie chats with sports journalist and host of the Lactic Acid podcast Dominique Smith! They have way too much fun discussing how he got into journalism, his journey into the sport, his reasoning for focusing on track and field, his ...
03.16.2023 318: Andrea Pomaranski - A Moving Meditation Carrie chats with USATF American Record Holder Andrea Pomaranski! Andrea just won the 50K national title along with setting a new American Masters Record, and she joins the show to talk all about her recent win and record, as well ...
03.09.2023 317: Tiara Williams - How Far Can I Go? Carrie chats with Tiara Williams, host of the Real Talk show! They talk about Tee’s interviews she’s done with some of the world’s best athletes, the inside scoop on some of these athletes (and one in particular that she is ...
03.02.2023 316: Chris and Nik Nikic - 1% Better Carrie chats with Chris and Nik Nikic live at the Publix Atlanta Marathon Expo! Chris is an adidas-sponsored athlete and the first athlete to complete an Ironman with Down Syndrome. In this episode, they discuss all of his ventures (public ...
02.23.2023 315: Nia Akins – Float in the River (Not Fight It) Carrie chats with USATF 800m Indoor Champion Nia Akins! They break down each lap of her race (including the amazing inside pass that she made to break the tape), life lessons in running, moving across the country (multiple times!) to ...
02.16.2023 314: Chad Hall - It’s Freeing Carrie chats with Chad Hall! The national champion runner, recent 2:12 marathoner in his debut, and brother of Ryan Hall (and brother-in-law of Sara Hall) tells us about his journey with endurance sports, being in a family where activity is ...
02.09.2023 313: Emmanuel Bor - Make an Impact Carrie chats with 2023 USATF cross country champion Emmanuel Bor! They hear all about his first national title victory, making his second world cross country team, being in a family full of elite runners, having some close calls and sticking ...
02.02.2023 312: Ednah Kurgat - I Had A Bigger Vision Carrie chats with newly-crowned USATF cross country champion Sgt. Ednah Kurgat! They talk about her first national championship, being part of the Army WCAP team, her 2017 NCAA cross country championship win, growing up in Kenya, her time in the ...
01.26.2023 311: Sara Slattery, Whitney Krempin, and Karissa Johnson - She Chooses To Run Carrie chats live with Sara Slattery, Whitney Krempin, and Karissa Johnson at Rock 'n' Roll Arizona and the Moms on the Run Runcation Weekend! The group talks about their roles in the industry, how the sport has changed over time ...
01.19.2023 310: Gabi Rooker - Finding the Ability to Believe in Yourself Carrie chats with Gabi Rooker! They discuss her new career as a marathoner, how she joined the group of 95 women who have broken 2:37, how she transitioned from a stellar gymnastics career, her husband and coach, heart rate training, ...
01.12.2023 309: Vanessa Fraser - Diving Into the Deep End With My Eyes Closed Carrie chats with Vanessa Fraser! Vanessa is a pro runner making her half marathon debut in Houston this weekend, so she joins Carrie to talk about her training, taking a leap and moving closer to her family in San Francisco, ...
01.05.2023 308: Gwen Jorgensen - She Can Do Anything! Carrie welcomes Gwen Jorgensen, her mom Nancy, and her sister Elizabeth back to the show! They talk about Gwen’s new baby George, Gwen’s recent announcement of returning to the triathlon, Christmas stories, the trio’s new book called “Gwen Jorgensen: USA’s ...
12.29.2022 307: Laura Green - Their Words Couldn't Touch Me Carrie chats with comedian Laura Green! They talk about their violin skills (and how it actually helped their running), running Division I at Northeastern University, keeping perspective, keeping to a sustainable schedule with social media, how to get the confidence ...

Older episodes

C Tolle Run

What's C Tolle Run about?

Download our free app to listen on your phone

C Tolle Run episodes:

356: Morgan Beadlescomb - Don’t Mess This Up, Beadlescomb!

355: Grayson Murphy - Hurts So Bad

354: Minnesota Distance Elite - Put Our Best Foot Forward

353: Annie Rodenfels - Best Case Scenario, I Win!

352: Latoya Shauntay Snell - I Am An Athlete

351: Kellyn Taylor - Open Arms

350: James McKirdy and Heather Knight Pech - Take a Moonshot

349: Clayton Young - Patience Followed by Destruction

348: Becs Gentry - Maintaining Me

347: Dom Scott - Tickle My Fancy

346: RunDot - It's Your Time with Meb Keflezighi and Jeff Booher

345: Jillian Tholen - Food is Important

344: Emily Durgin - What Does It Take

343: Ronnel Blackmon - Completion Over Perfection

342: Jessi Gabriel and Ben Blankenship - Wave of Surgency

341: Ryan Hurley - Make Time to Sleep

340: Tina Muir - Chasing Joy

339: Kenneth Rooks - Minding the Gap

338: Natosha Rogers - Reflecting a Positive Light

337: Sasha Gollish - Lights My Soul on Fire

336: Krissy Gear - I Belong Here Too

335: Zach Panning - Buy In

334: Emily Mackay - Who is She?

333: Lauren Hagans - Pace Pace Pace, Race Race Race

332: Emma Bates and Keira D'Amato - Global Running Day presented by UCAN

331: Meb Keflezighi and Emily Sisson - Global Running Day presented by UCAN

330: Colleen Quigley - Unfollow My Mileage

329: Maggie Montoya - I Was Happy With It

328: Betsy Saina - I Like Challenge

327: Sam Prakel - Just Breathe

326: Anna Rohrer - Yeah, I Did Think I Could Run That Time

325: Erika Kemp - Uncharted Territory

324: Dennis Barker - The First Season

323: Nell Rojas - Stick With It

322: Dakotah Lindwurm - I Love It Again

321: Dick Beardsley - I Tell You What!

320: Jacky Hunt-Broesma - Gaining Life

319: Dominque Smith - All Thriller, No Filler

318: Andrea Pomaranski - A Moving Meditation

317: Tiara Williams - How Far Can I Go?

316: Chris and Nik Nikic - 1% Better

315: Nia Akins – Float in the River (Not Fight It)

314: Chad Hall - It’s Freeing

313: Emmanuel Bor - Make an Impact

312: Ednah Kurgat - I Had A Bigger Vision

311: Sara Slattery, Whitney Krempin, and Karissa Johnson - She Chooses To Run

310: Gabi Rooker - Finding the Ability to Believe in Yourself

309: Vanessa Fraser - Diving Into the Deep End With My Eyes Closed

308: Gwen Jorgensen - She Can Do Anything!

307: Laura Green - Their Words Couldn't Touch Me