The Cabral Concept

By Stephen Cabral, ND talks about the hidden, underlying root causes of getting to the bottom of your health, wellness, weight ...

SHOW DESCRIPTION

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!


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EPISODES LIST

1112: The 7 Truths I See Turning Heads in 2019 (TT)

One of the great things with working in any industry for a number of years is that you see many trends come and go... You can see certain thoughts and fads start to take hold and then inevitably decline after a 1-3 year peak... What I’d like to do today is share with you where I see some of the more popular trends going in the health & fitness industry... Tune into today’s #CabralConcept 1112 to uncover the 7 truths I see turning heads in 2019 - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1112 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.21.2019

1111: 3 Ways Leaky Gut Leads to Fatigue (WW)

We tend to think of fatigue as coming from not enough sleep or poor nutrition, but the underlying root causes can go much deeper… From a clinical perspective, often times we see people with increased intestinal permeability, also known as leaky gut, come in with debilitating low-energy issues… This is also why just treating the symptoms will never help people get well... Tune in to today’s CabralConcept 1111 to find out the 3 ways leaky gut can lead to fatigue – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1111 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.20.2019

1110: The 5 Ayurvedic Stages of Life (Discover Yours Today) (TWT)

Anti-aging is a subject I am researching in depth from all angles... I’m looking deeper at what really matters and what we have control over... We may not be able to stop the hands of time, but for sure we can slow it down drastically - especially when you realize it’s all about maintaining dynamic equilibrium... Tune into today’s #CabralConcept 1110 to discover the 5 Ayurvedic stages of life and what stage you’re currently at right now - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1110 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.19.2019

1109: Why Motivation Is Over-Rated & What Really Matters (MM)

While I love to motivate and be motivated myself, if you rely on that as your only source of "get up and go" you're going to eventually fall short... The reason I issue this warning is that motivation is temporary - It's why you need to know what it is that keeps you going... So on today's show, I share with you the biggest mistakes people make around the goal setting thought process and what you need to do to achieve your their dreams faster...  Now, check out #CabralConcept 1109 on why motivation is over-rated (in the long-run) & what really matters - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1109 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.18.2019

1108: Glyconutrients, Gut Issues & Brain Fog, Burning Sensation, Inflamed Throat, Bioresonance Therapy, Teething Therapies & Nut Milk (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!   Sylvia: Hi Dr. Cabral! Lately I've been hearing a lot about glyconutrients. What are your thoughts about them? Have you ever done any research in that field? Thank you! Sylvia  Oliver: Hello my name is Oliver. I am making contact on behalf of our daughter Kiara who is a sophomore at college. Kiara has long been struggling with constipation and related digestive issues. She also had acne for which she took accutane two years ago. This past summer she did a digestive detox type program. But at the end of the summer, in August, she started with an acne like outbreak. Around the same time she started complaining about brain fog. She did take an antibiotic treatment when her outbreak was deemed not to be acne. The outbreak has continued, and so has the brain fog. She has been going to a Healing Center in Boston but the remedies circled around controlling her digestion, with varied success. So it was recommended she contact you for a holistic view of all these issues.  Christine: Hi Dr. Cabral, I have been suffering from inflammation, redness, burning sensation, recession, throbbing and bleeding/sensitivity of my gums as well as bone loss in my jaw for the last 2-3 years. I have been to periodontists, dentists, doctors and natural paths with no relief. Info about me: -Vata 5'11" 135 lbs cold hands and feet -Stressed -Had the mirena 1.2 years and just stopped taking oral birth control (Sprintec) -Floaters in my eyes -Hair loss -Hypothyroid Tests: (1) Free T3 (PAN231) Free T3 2.97 pg/mL 2.00-4.40 Tests: (2) Free T4 (PAN14) Free T4 [L] 0.74 ng/dL 0.90-1.70 Tests: (3) TSH (PAN15) TSH 1.40 uIU/mL 0.40-5.00 -Vertical lines in nails -TMJ -I was on a low carb diet for 6 months with no fruit trying to eliminate inflammation with a natural path -I have very good oral hygiene and have listened to all of your podcasts about gums etc. -Exposed to heavy metals at work a few years ago in an mfg environment and burned my lungs. -Went to Mexico and got sick about 2 years ago. The gum burning, recession and bone loss are my main concern but I want to get to the root cause. I have started the detox, got the daily protocol to start after and will be doing the candida overgrowth and heavy metal detox protocols as well. I have also started taking shatavari and am looking into chaste tree berry. What tests do you recommend I take and is there anything else I should be doing? Possible parasite? Hormone imbalance? Not sure what to do. Love your podcast thank you so much for doing what you do. Your podcasts are so informative! -Christine  Joseph:  Just started listening to the podcast, would like to inquire what you think the best option to deal with EOE. Eosinophilic esopaghitis I have had alergy tests and avoid Soy / Glutten / Milk , nothing works. Wondering if it could be parasites, to be honest I'm at a loss and am considering an elemental diet so I don't have to worry anymore.  Chloe: Hi Dr Cabral, me again. Curious about Bioresonance therapy. There is a guy in Perth (Western Australia) that uses frequency work to overcome dis-ease symptoms. I have a friend who claims she got rid of her Candida with this method. It kinda seems to good to be true. I would love to know your thoughts.  Sami: Hi Dr Cabral love your podcasts! I have a few questions related to kiddos and would love more talks on kids in general. My first question is what do you recommend for a teething baby? I’m trying to avoid Tylenol/ib profen but for sleepless nights what’s best? Also- in regards to kids snacks I know fruits/veggies are always best, but when they are around other kids they want what the other kids have or when fruits/veggies aren’t an option what do you suggest? Any dry snacks your kids ate that are still relatively healthy? For snacks, I often have trouble finding GF and organic so if I had to chose one, which is more important? Last question- my daughter has a severe dairy allergy (not intolerance/sensitivity) and I’m looking for a good plant based “milk” for her. What do you suggest? Thanks a million for your help and for sharing your vast wealth of knowledge!  Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1108 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

02.17.2019

1107: Amalgam Poisoning, IgM vs. IgG, Pet Lab Testing & Supplements, SIBO Shake, Possible Hernia, Neuro Disorder, Avascular Necrosis, Tolerance Induction Program (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Carla: Hello Dr Cabral love your podcast and is an raises health conciousnes on so many levels. Around 9 years ago I removed my amalgam filings just the regular way without a holistic practitioner at that time it was more for aesthetic purposes, I really didn’t know about the dangers, and all the mercury etc . Even the dentist wasn’t aware since he was a conventional doctor. Is there any particular symptoms or any steps to detox that you recommended.  Kyle: Hi Dr. Cabral. I am a veterinarian in Colorado and have been listening ever since you were on with Jay Ferruggia. I really like your approach and have implemented your recommendations/ideas for my own health with much success. I want to be able to use this approach with my patients as a veterinarian but have a hard time finding information on the veterinary side. I have a multi part question. I was reading a book called "canine nutrigenomics: new science of feeding your dog" and while I like a lot of what they say, they did recommend one of the author's tests to check for food sensitivities. They use IgM and claim it is better than IgG. I know you disagree for people. Do you have any thoughts on this. I don't like that fact that its the authors test at the lab she owns. I have heard negative things about other test at this lab. What do you do for your own dog? Do you think we could use functional testing for dogs? Do you think the detoxing and your other philosophies can be applied to dogs? Some things I think are easy and I do for my own dogs such as avoiding plastics, using probiotics, omegas-3's, etc. The more I think about it the more I worry that our "classic" recommendations and traditional training may be making some things worse. Thanks  Rachael: Is the Daily Nutritional Support Shake save on a SIBO diet? Taylor: Hi, I’ve been more of a recent listener. But I love the Cabral Concept! I’ve recently purchased the Rain Barrel Effect and am currently reading that. I’ve been wanting to do more with my life and finding my passion and career and it was almost a sign that Dr. Cabral mentioned his integrative health practitioner certificate or health coach certificate on his show. I was looking for more information on this but didn’t seem to find what I was looking for on the website. Anyway someone could point me in the right direction? Thanks!  Taylor  Leon: Hey Dr. Cabral. Great show. I've been doing the programs in your Man's Guide book and been getting god results. I am 5'6, 154 pounds, and really ripped. The issue I have is on some abdominal exercises like reverse crunches or even on single arm rows I get a sharp pain in lower abs area. It kinda moves and renders me immobile for a while. I stretch it out but it makes me really wary. Is this common or could it be a hernia or something? How do I work around it? Keep up great work  Jessica: Hi there, I have been diagnosed with a vestibular disorder. I am doing vestibular exercises, chiro and seeing a naturopath (whom I love). I have done allergy testing (the acupressure one) and have a lot of snsitivities. I do find eating clean definitely helps a lot and It is better but I still can kick it. I am in Canada and other then my chiro (who is a neuro specialist) there are only western medicine practitioners all of which either say I just live with it or they send me off to the next. Do you or anyone in your team have any advice on another pathway or a practitioner east of Toronto that specializes in vestibular disorders?  Joshua: I’m a long time listener to the Cabral concept and a big fan. I’ve recently been diagnosed with avascular necrosis of the femoral head.im only 32 years old and do not want a total hip replacement. I was wondering if there’s anything I can do naturally to avoid this. Thank you for any advice you can give and for all the knowledge you spread on a daily basis.  Lauren: My daughter is 2.8 and has food allergies to eggs and peanuts. We’re starting a tolerance induction program (TIP), has similarities to OIT but diff. The program is one year to 1.5 years depending on the number of allergens and severity. The doctor that does that program puts the kids on Zyrtec or something of that form, but not Benadryl (masks reactions) for the entire length of the program plus something like Flonase. It’s a low dosage daily.the reason for this is to keep the immmune system calm. We have our first appointment coming up (intake) but haven’t agreed to anything yet. I want my child to be cured of these food allergies (serious we have Epi pens not just sensitivity) but I’m nervous to have her take these medications daily. Food allergies as you know are scary and serious, but I don’t want to hurt her more in the process by taking a medication daily. What would you do if it was your child and how dangerous is this to her organs? Your input on the whole topic is greatly appreciated. I listen to you often and love the information you share.You’re level of knowledge is very motivating!    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1107 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.16.2019

1106: Mindfulness, Manuka Honey, Omega-3 Research, High Copper Lab Results (FR)

We’re back with the #FridayReview and we’re going to tackle the best of the week from my practice and product reviews! First up, we have the Mindfulness Mode interview I was just on and the Valentine’s Day week special announcement... Next, I’ll be reviewing Manuka Honey and why its “KFactor” may be better than other forms in clinical practice... We’ll also be covering some fresh Omega-3 and Vitamin D research on how they improve cardiovascular and cancer risk bio-markers... And finally, I’ll be taking you through why copper toxicity on your lab test is disastrous for your health… Tune in to today’s #CabralConcept 1106 for all details – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1106 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.15.2019

1105: Interview: Get Functionally Fit While Having Some Fun with Jason Ferruggia (TT)

You're in for a real treat today because we have an interview with one of the greatest strength coaches in the industry today! After 25 years of coaching athletes, celebrities, and everyday clients, our guest is a wealth of information on the dos & don'ts of strength training and exercise... If you're looking to cut through the myths and mistakes and instead get into a program that works check out today's show with Jason Ferruggia! Tune into #CabralConcept 1105 to "Get Functionally Fit While Having Some Fun with Jason Ferruggia" - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1105 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.14.2019

1104: The 10 Foods that Block Bloating & Stomach Issues (H Pylori Protocol) (WW)

There's a bacteria that infects over 30% of the world population's stomach lining, yet we almost never hear about... It can cause symptoms of bloating, burping, nausea, acid reflux, GERD, inflammation, ulcers, IBS, auto-immune, cancer and many other health issues... The problem is that this bacteria sets up shop and is hard to get rid of unless you understand the foods that naturally break it down and neutralize its negative effects on your body... Tune into today's #CabralConcept 1104 for the top 10 foods that block bloating and stomach issues surrounding hidden h. pylori infections - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1104 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.13.2019

1103: How to Follow a Low Mold Diet (TWT)

There are two main ways that you can be exposed to mold: One of those ways has to do with food contamination and there being actual invisible mold spores living on the food you consume… The other way is from environmental exposure in damp climates or previous moisture or water exposure in your home/office... The problem is that most of us are unaware that 54% of people living in the US and many parts of Europe are exposed to dangerous levels of mold often on a daily basis… This is why on today’s #CabralConcept 1103 I wanted to share with you some of the common symptoms, toxicities, and lab tests you can run, as well as which foods to avoid if you are trying to cut back on mold exposure and detoxify it from your body – enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1103 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.12.2019

1102: Never Wake Up Tired Again! (7 Tips to Sleep Soundly) (MM)

Believe it or not, just being in bed for 8 hours is not enough to enjoy the benefits of rejuvenating sleep... The truth is that unless you’re getting into deeper sleep cycles at the right time of the day, you’re missing out on repairing the body and fighting the aging process... It’s also why some people can get enough sleep, yet they still feel tired and lack drive every morning when they wake up... Tune into today’s #CabralConcept 1102 to discover how to never be tired again with these 7 tips to sleep soundly - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1102 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.11.2019

1101: Constant Pain, Psychedelics, Menopause Symptoms, Infantile Spasms, Colonics, Lemons & Tooth Enamel, Night Shift Work, Ataxia (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!   Lauren: Hi Stephen. Thank you so much for providing such informative and inspirational content on your podcast. Every episode is different and I have learned so much from listening to your podcast over the past year. I've been suffering with lower back pain for a couple of years and have been to numerous experts but no one can figure out what is causing my constant pain. I am 21 years old, fit and healthy, I do not want to be suffering with this pain for the rest of my life! I have a slightly dehydrated disc and bulging disc at the lower part of my spine. The bulging disc is very minor and doesn't seem to be impinging on any nerves. My back lacks the natural curvature of a spine, thus I apparently have something called flat back syndrome. Is there any way I can try to restore my natural curvature at my spine? And if so, will this help with the pain? Thank you, Lauren.  Chloe: Dear Doctor Cabral, I wondered if you had an opinion on psychedelics and the treatment of mental, or any other, illness? Thanks for all you do.  Karen: hi Dr Cabral,  please could you do a full show on menopause and/or what to do if your oestrogen levels are too low (per conventional doctor opinion).  Imran: Hi Dr. Cabral. I know you've spoken about during your childhood your were put on medicine that made your condition worse. My niece was just diagnosed with infantile spasms and the treatment is ACTh. A hormone with more side effects than it seems to be worth. My inquiry is if you have any experience with infants(she's 7months old), and if you have any experience with this? Thanks in advance, Imran   Jessica: Hi Dr. Cabral, I would like to know your opinion on two things please. 1. Colonics- I know you recommend coffee enimas, but I have never really heard your thoughts on gravity colonics. If you recommend them, how often do you think they should be done?  2. MSM organic sulfur crystals - I have read this is good for joints. Do you agree? Thoughts please.  Thank you for your wealth of knowledge,  Jessica  Zack: Do lemons and limes post a threat to our enamel? Even apple cider vinegar has extreme acidity and if not dilluted can erode away enamel, was just wondering about ways to/you mitigate this issue. Lots of info out there, and while I would love good digestive health, I would also love to smile and still have all my teeth :-)  Kirsten: Hello! Would love to hear your thoughts on shift workers. Obviously we all know it is bad for your health but would love some tips and tricks around meal timing, sleep and recovering from night shifts. Also maybe some supplementation that could help support our bodies whilst on night shift. I am a paramedic from Australia, I love my job- also currently doing your IHP course- which I'm loving thank you! My shifts are as follows in case you want a template to base it off.  Day shift 1- 0700-1900  Day shift 2- 0730- 1730  Afternoon shift- 1200-0000  Night shift- 1900-0700  Then 4 days off. We work in an 8 day cycle 4 days on and 4 days off. I know a lot of people working in the health care industry have similar rosters as above. Thank you love everything you do!!! :)  Chris: Dr. Cabral, I just heard you on a podcast recently and was totally blown away! I'm a 39 year old male who worked in the entertainment industry in LA for several years and I'm now going back to school to shift my attention and focus to my newly acquired passion of dietetics and wellness from a plant based perspective. All the things you articulate incredibly well like hormone optimization and diet are right up my alley:) I also live in MA - the south shore - and I'd love to meet with you to pick your brain and possibly set up a consultation regarding my hormone levels as well:) I'm sure you're terribly busy, and as we approach the holiday season, even more so. I just wanted to say hi and tell you that your existence and overall mission is truly inspiring to me and the fact that you're here in Boston is such a pleasant surprise! Happy Holidays to you and yours and stay safe! I hope to hear from you down the road:)  Best,  Chris  Stefanie: Hi Dr. Cabral,  My father in law has ataxia and his mother had it before him, as well as his cousin. It clearly runs in the family. He has a VERY difficult time walking. He recently was diagnosed with osteoarthritis in both knees, and has even torn his meniscus and had surgery on one knee. We believe he will be wheel chair bound soon, which just breaks my heart as he is only 63. What recommendations would you offer for someone in this unfortunate situation? Thank you for your time!    Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1101 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

02.10.2019

1100: Pregnancy Detox, Traveler’s Diarrhea, Gallbladder Removed, Abdominal Distention, Antibiotic Overload, Rosacea, Childhood Asthma, Genetic Eczema (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Taylor: Hello I found Dr. Cabral by listening to his podcast. I am seven months pregnant and want to be very intentional about getting my body as healthy as possible for the baby while it continues to grow and when I am breast feeding. I just don't know where to start and also what is safe to do while pregnant. Can I do the Dr. Cabral 7 day detox while pregnant? Is that where I should I start or should I just try to focus on healthy eating as much as possible? Or is there a certain lad I should run while pregnant that will benefit me and baby most? Thank you for your time!  Katie:  ast year I got horrible travelers diarrhea and stomach pain while traveling in Peru. Even after the initial symptoms subsided I still suffered with acid reflux for up to a year later. I felt like I was back to normal when I went to Bali and again got travelers diarrhea and stomach issues. Should I run any test to make sure I don’t have some long term gut issues from all this?  Dinos: Hello Doctor Cabral.I am a man 35 years old ,I had a polyp 1cm in my gallblader and I had a surgery removed of gallbalder.i know I made a huge mistake..I am 3 months post op and from first month I have symptoms that I never had before I was asymptomatic. I developed chronic inactive gastritis in one month after surgery before I had a mild simple gastritis no pylori found. I have heartburn after i eat most of the time and sometimes pain in right side.i live a he'll.i have loss of apetite but last 1 week apettite somehow came back.i don't vomit I don't have diarrea but when i eat fried food like crap food my stools are yellowish brown .When I eat lentils for example my stools are brown.I have aches in my joints that I never had.mu blood tests are ok.my ultrasound too.i take gaviscon advanced which is helping me.I want to tell me if that situation is reversable and I can be cured again and live a normal life.I want your help.i am from Greece Athens.I have possible bile acid reflux. thank you very much  Rene: Hi there, I am suffering from severe and constant abdominal distension. I also have what I have been told is contact dermatitis on my right hand and atopic eczema on my arms. My moods tend to fluctuate significantly and I’m easily agitated/anxious. I suffered from bulimia during my teenage years so believe this may have something to do with it? Could you please advise what my first step to getting back to health should be?  Denver: Hello Dr Cabral. I am following you on social media, and have listened to your podcasts for some times now.  When I was 18 I got glandular fever, shingles, and acute tonsilitis (quincy) and had my tonsils removed twice. Over this time I was on A LOT of antibiotics.   I have recently been diagnosed with PCOS and have put on 30+ kilos in the last few years (mostly around my stomach) I really want to lose the weight, but i just cant no matter what I do. I am also constantly tired and suffer with acne and lots of brain fog.  As I am a student (studying naturopathy in Australia) I have been saving up for some time now to purchase some of your products because I believe they really are my best bet.  Do you have any suggestions on what I should purchase, I can't buy much to start with but will keep saving and purchasing as I can. Should I keep saving and purchase the monthly concierge to have these questions answered.  Thankyou, take Care  Kindest regards  Denver  Devon: Hi Dr. Cabral! I have recently been diagnosed with severe rosacea and am avoiding taking the antibiotics prescribed to me. I would prefer to get it under control through lifestyle/diet changes.  I have listened to you for a while, and am wondering- should I do the organic acids test or the food sensitivity test from your website? I know I can get this under control but I need some guidance!  I look forward to hearing from you.  Sabrina: Hi. I just found out that my 5yr old has asthma and the doctor wants her to zyrtec daily, inhaler 2x/week (Qvar 40mg). Do I fill out the application to talk to a health coach or has this been addressed in a podcast that I can listen too. I really don't want my 5yr to start taking medication daily?  What do we do?  Please Advise,  Very Worried Mom  Sabrina  P.S.  I'm a personal trainer and we eat a pretty high plant based diet and she takes multivitamins everyday. So, I'm concerned about her asthma. She doesn't have difficutly breathing. She had a cough that lingered on, so we tookk her to the doctor and this was their diagnosis.  Quynh: Hi Dr. Cabral,  I am asking for help on how to start treating my 2.5 years old son. He currently has eczema that flares up on a normal basis. He was born 4 weeks early, but was at a good weight of 6lbs 10 ounces. He had Jaundice the first 10 days of his life but overcame it himself. At 2 weeks he had his first eczema breakout on his cheek. I breastfed him and started to add goat formula to supplement at 3 months. During the first year of his life he constantly has eczema rash on his face, especially close to the mouth area. After he turned 2 the flareups decreased a lot but it's still on various areas of his body (crease by elbow and knees, ears, and sometimes around the mouth, but not as much as when he was 1 years old) We feed him mostly organic foods, no dairy products, no eggs, and gluten free carbs. After he turned one and was off the goat formula, we made him fresh coconut milk to replace the formula. He does go to a child care outside of the home while we are at work so I can't completely control his diet while he is there. We do instruct the care place to not feed him dairy and eggs but I know he likes to get his hands on candy and snacks. His regular diet consists of green juice, bone broth, pastured raised and grass-fed meats, wild caught seafood. We give him probiotics, vitamin D, Vitamin K, Vitamin C, Omega 3, and Cold liver oil daily. We do notice that when the level of mold in the air is high, he will flare up a few days later. During the month June-October he usually get a few stubborn flareups that will last a long time. Steroids creams will maintain it but won't take it away completely. Other than the eczema flareups he is a healthy kid. No vaccines has been given to him since birth. What do you recommend we start with to treat his condition?  A side note: My husband sometimes will get eczema spots around his knees. During the winter he gets it on his arms as well, it will be red then turns white and will stay discolored until winter is over. Could my son's eczema be passed down from his dad? What do you recommend my husband do to treat his condition?  We as a family are eating a clean, organic or beyond organic diet and are taking vitamins to enhance our health. Your time and suggestions are greatly appreciated.  Thanks,  Quynh  Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1100 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.09.2019

1099: Sinus Support, Mucus Draining Herbs, HTMA Study Book, Sodium Potassium Lab Results (FR)

Welcome back to the #FridayReview! Today we’ll be reviewing the reasons why you may be dealing with sinus, chest, or lung congestion... Then, I’ll be sharing with you the specific anti-inflammatory herbs, adaptogens, and drainage protocols used to heal from both a Functional Medicine and Ayurvedic perspective! Plus, I’ll be reviewing the best book written on deciphering a Hair Tissue Mineral Analysis and what your sodium to potassium ratio really means in terms of energy production... Tune into today’s #CabralConcept for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1099 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.08.2019

1098: Intermittent Fasting vs. Calorie Restriction (Winner Announced) (TT)

A lot of people may not know this about me, but deep down I'm a big-time skeptic when it comes to a lot of research studies... Don't get me wrong, I'm reading the research and science behind them daily, but the fact is that many of them are "paid for" or funded by groups that have an agenda... And other studies have such a small sample size that the data isn't really clinically significant, yet the media makes it out to be this "groundbreaking" study! But, I make sure to never let the bad crowd out some really great studies and I think this initial research (although still small) gave us some insight on how intermittent fasting (IF) stacks up versus continuous daily calorie reduction... Check out today's #CabralConcept 1098 to discover the winner of the debate of whether intermittent fasting is better than calorie reduction for weight loss and overall health - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1098 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.07.2019

1097: 2 Overlooked Causes of Poor Health & Weight Gain (WW)

There’s only so many times you can “test out” new diets before the eventual frustration sets in and you begin to lose hope... I’ve seen this thousands of times and it’s unfortunate that we’ve never been told there is another way... This “other way” has to do with going below the surface and asking the question as to “why” you suffer from the symptoms you do... Tune into today’s #CabralConcept 1097 to discover 2 overlooked causes of poor health & weight gain - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1097 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.06.2019

1096: The #1 “Silent” Killer of Over 25% of All People (TWT)

Could you imagine if there was just one disease that led to an early death for 1 out of every 4 people? Now imagine that there is a cure for that one disease, but it’s not taught in medical school or mentioned by the media… Unfortunately, this is exactly what is taking place today and that disease is called coronary heart disease (CHD) or simply heart disease… Sad scenarios like this are why we need to make sure that our voices are heard so that those who are suffering can find the care that they deserve… Tune into today’s #CabralConcept 1096 to discover the #1 silent killer of over 25% of all people and how to make sure you are not a statistic – Enjoy the show! #HeartWeek - - -   Show Notes & Resources: http://StephenCabral.com/1096 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.05.2019

1095: A Simpler Success Formula for Achieving Your Goals (MM)

I was inspired by a talk I heard 2 weeks ago... It made me look at goal achievement in a much simpler fashion - almost rudimentary...  I've been trying to simplify for years, but this new minimalist approach I learned is something I'll be implementing right away... Tune into today's #CabralConcept 1095 to find out the simpler success formula for achieving your goals - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1095 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.04.2019

1094: Aging Hair Loss, AUS Shipping, Children & Veggies, Thyroid Medication, Reaction to Supplements, Hard Lymph Nodes, Vata Lunch, Tan vs. Wrinkles (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!   Sue: HI Mr Cabral, I'm in Australia, Im 64 and I love your podcasts. I had a Gastric sleeve 4 years ago and my hair loss is huge I've gone from long hair to short but I'm losing more than Im growing all the time. Im always just exhausted. I suppose its also my age but I cant eat all the food you talk about. I've lost weight which was great but the hair loss isnt. I've tried KETO and I actually put weight on which Im struggling to get rid of. I need your help please.thank you Sue Ed: Hi, I’m looking into getting 3 lab tests done with you but wanted to check a few tgings before purchasing as I’m from Australia. I want the organic acids test, stool test and food sensitivity test. Will this take along time with customs and how much more $ for shipping/tarriff/customs costs? Thanks Ed Virginia: Hi. I have a 2 year old who has trouble digesting raw veg, some fruits and definitely anything with a tough skin (apple, pear, beans, blueberries, raisins etc.). This resulted in 20 months of next to no sleep for our family until we started to work things out. I've almost finished your Rain Barrel Effect and am about to purchase daily nutritional support, daily fruit and veg blend and daily digestive enzyme. I was wondering however how I might get the enzyme into my 2 year old prior to food? Mixed in a little water? Or maybe our homemade almond milk? Do you know of any successful approaches? Many thanks, Virginia Deborah: Hello! Love your podcasts. I’m on a mission to listen to everyone. I was diagnosed with hypothyroid @ 11 years ago. I didn’t know at the time but running a complete panel on myself last year discovered it is actually Hashimoto’s thyroiditis. I had been put on synthesis per protocol of conventional medicine at my diagnosis. Since then I’ve been trying to heal my thyoid, paying attention to Vit/min, healthy organic diet, gluten and dairy-free. I was successful at bringing TSH down and antibodies lower while not medicating. Is there anything I might have missed that would help my condition. I did change Rx to Nature-thyroid. Thoughts on that as well? Thanks for your time. Ursula: Dear doctor cabral and team i heard from you over a close friend. I have been facing health difficulties over the past five years. No doctor in germany or austria was able to really help me till now. After i gave birth to little girl one and a half year ago it got worse and i spent a lot of time in clinics but nothing was found, than an unstable flora of my gut. i know that all problems i have come from my digestive system so i been trying out a LOT of things, some help a little most not and on many things i react very badly, especialy antibiotics. I read and heard (podcast) a lot of the bacteria and candida overgrowth protocol, and though i am short on money i am really willing to give it a another try. But i wanted to ask if you have heard and stories that patient reacted badly to the products? i have to ask cause i often react badly also to vitamins nature products like spirulina, normal supplements like iron, vit c, dolomit, etc, it it feels like my digestive system and my mucous membrane is not able to take more stuff up (doctors often don't believe me) it starts shortly after eating so my stomach must be affected by now as well, but i know feel (i do a lot of yoga and mediation) and know that it started from the gut. As it really is a lot to of money for my young family i have to ask if there is something like the possibility to return the products IF the really don't help. i am also willing to go through with it, if a bit of deterioration is expected. But i need to know what to expect and if you have patient that are not able to digest or to be better with this products. i really really appreciate if you find the time to answer me. all the best and good health to all of you ursula and luise from berlin Bethany: Hello doctor, I’ve been seeing an ENT for four years now regarding a couple issues that remain unsolved. First back in 2014 I realized I had swollen lymph nodes only on the left side of my neck. Imaging revealed I had one three inch lymph node under my muscle, and five smaller hardened ones. Biopsy was done, everything came back negative. They left the three inch one because it was hard to access but they did biopsy it. Everything was okay until a 1 1/2 years ago, I went back to my ent for a separate issue regarding my right ear. After eating certain foods I could hear my blood pressure/pulse through my ear, only on the right side. They tested my hearing wich came back good, did another CT scan everything came back fine with my right ear. They did notice I have another new swollen lymph node on the left side again, they are going to biopsy that in two weeks. Regarding my ear and hearing my pulse through it my doctor said nothing really of it and said it’s fine. I feel like it may happen more when eating more salt but I’m not really sure because it’s hard to narrow down. It does concern me because sometimes the pulsing is stronger and sometimes it is weaker. My background information is 25 year old female, 203 lbs. I do receive annual physicals and blood work comes back normal (BP WNL). I eat a pretty healthy diet and try to work out 2-3 days a week, including rebounding to try to help lymphatic drainage. I do have a lot of environmental allergies including cats and dogs which I have one of each. Any recommendations for either situion? Thank you Kylie: Hi Dr Stephen Cabral, thank you so much for all the info u share! I was just wondering your suggestion for lunch options if wanting to gain weight as I am mainly vata. I spend a lot of time stressing over food as I don't have time to cook something in the morning before I leave so I was just wondering your suggestions as I know it's not great to be reheating food. I have just finished ure CBO protocol also. Thanks for your response :) Darra: Hey Dr Cabral. Great show. Taught me so much. I read your book and observed your recommendations with regard to sunscreen. I am a person of African & Portuguese descent, with a lighter complexion. With regard to getting sunlight for vitamin D, I was wondering how should I go about it for aesthetic purposes to avoid fine lines, nasolabial folds wrinkles etc. Are there techniques or supplements one can use or should you forget that and focus on getting sunlight despite the potential cons? Keep up good work   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1094 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

02.03.2019

1093: Invisalign Bacteria, Vata Food, Pregnancy & Detox, Endometriosis Pain, Type 1 Diabetes, Smoothies vs. Soup, Growling Stomach, Vestibular Migraines (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Shelly: Hello Dr. Cabral and Team, I am currently obsessed with the Dr. Cabral Podcast. I plan to purchase a copy of The Rain Barrel Effect soon to gain further insight. I am highly interested in functional foods which led me to Dr. Cabral's Instagram Account, which led me to the Podcast. I was diagnosed with Hashimoto Thyroiditis 18 years ago and decided to go gluten and dairy beginning 01/01/18. I am currently experiencing symptoms of possibly being over medicated and am going in for blood work tomorrow morning per my doctor's request, she responded to my emailed inquiry concerning my symptoms. My ultimate desire is to get off the Levothyroxine. I would love to run a full panel through Dr. Cabral and hope to be able to do so in the future, at this time I do not have the finances available to do so. Aside from the Hashimoto, I was curious to know if Dr. Cabral had toxicity concerns regarding Invisalign treatment used to straighten teeth rather than traditional braces. I am currently 2.5 months into the projects 14 month treatment. Best Regards, Shelley Kylie: Hi Dr Stephen Cabral, just want to start off by saying thank you so much for all the information you share every week, I have learnt so much & it has helped me so much in my healing journey. Just a few questions that I would appreciate so much for you to answer - 1. What is a great make the day before lunch that you would suggest for a predominantly vata constitute? I also live in a tropical warm climate in Queensland, Australia & it's currently about to come into summer here. 2. Do you eat red meat? If not, how do you make sure you get enough iron? 3. What are your thoughts on eating brown rice? 4. What are your thoughts on resistant starch? ie. Cooked & cooled rice or potatoes? Thank you so much for taking to the time to answer these questions for me :) Kelsey: In regards to being pregnant — are all of the detoxes off limit ? Or maybe a better question is what products would be recommended for pregnancy? Kristin: Do you have any advice or guidance on how to alleviate pain cause by endometriosis? I have had surgeries but the symptoms have come back and are painful again. Are there any alternative options to alleviate pain Danielle: Hi, I am very interested in the intuitive health practitioner course however I have been unable to find anywhere what organisation or university the course is recognised/registered under. I am concerned that I won't be able to safely practice in Australia unless it is recognised. Thank you for your help, Danielle Lauren: My friend's 5 year old son was diagnosed in September with diabetes type 1. He has to be given 4 injections of insulin daily. Which lab tests would you recommend he do? Susanne: Hi! Can I drink soup (made of bone broth and vegetables) every morning instead of a smoothie on the CBO protocol ? Carlos: Hello, I am done with the CBO protocol but still feel loud, persistent stomach growling throughout the day more so when I lay down. I assume it bowel movements but they’re so loud they keep me from sleeping at time. Any recommendations? Thank you Melissa: Hi i have been suffering with vestibular migraines & inflammation. I'm from Australia & am 38 yrs old. I eat really healthy and would love to get some tests done   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1093 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.02.2019

1092: Arrival of Activated-B, IHP Re-Opening, Apple Research, Yonanas Review, Sodium Lab Results (FR)

Welcome back to our #FridayReview where we’ll be updating you on the arrival of our Activated B-Complex and the re-opening of IHP! Plus, I’ll share with you some fun research on why an apple a day really does keep the doctor away… Last weekend my Yonanas fresh fruit ice cream maker also arrived and I can’t wait to bring you all the details on how it works… And last up we have our lab review of the week where we will be taking you through what your sodium numbers mean on your bloodwork and a hair tissue mineral analysis... Tune in to today’s CabralConcept #1092 for all the details – enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1092 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

02.01.2019

1091: Top Trends Coming in the Health & Fitness Industry (TT)

Every year the American College of Sports Medicine reveals their much-anticipated hit new trends for the coming year... What this list serves as is a “pulse” in what more people have been showing interest in and what you’ll begin to see more of in your local community... This includes new styles of training, group classes, technology, and much more... Tune into today’s #CabralConcept 1091 to discover the Top Trends Coming for the Heath & Fitness Industry - Enjoy the Show! - - -   Show Notes & Resources: http://StephenCabral.com/1091 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.31.2019

1090: Case Study: Low Mood - Low Energy - Low Libido - Low Everything! (WW)

When looking at someone’s labs it’s important to not go overboard in any one direction... Don’t get me wrong, running Functional Medicine Lab Work beyond your annual blood work is crucial, but we can’t go by just the “numbers” alone... What’s equally important is the patient or client’s story of how they got here and what they’re suffering with now... Having said that, on today’s #CabralConcept 1090 I’ll be walking and talking you through a real clinical case study of someone suffering from low mood, low energy, low libido, and just feeling “low” in life - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1090 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.30.2019

1089: Top 10 Reasons Why the Carnivore Diet Is Disastrous for Your Long-Term Health (TWT)

There’s no doubt that people are experiencing a lessening of digestive, inflammation, and pain based symptoms while on the “Carnivore Diet...” The problem is that health is NOT the absence of disease and every time we forget this it leads to long-term consequences... And these consequences are typically much worse than the original symptoms that were suppressed during the band-aid approach of removing an entire macronutrient (versus rebalancing the true underlying root causes of your dis-ease)... Today, on #CabralConcept 1089 I provide an unbiased overview of the top 10 reasons why the carnivore diet is disastrous for your long-term health and if you do use it how to do it in the safest way possible - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1089 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.29.2019

1088: The 7 Most Common Mistakes Holding You Back From Manifesting Your Goals (MM)

Many of us give up on our goals not because we don't desire them, but simply because they seem too out of reach... The problem with this outlook is that you're usually only 1 or 2 steps removed from enjoying the life you desire... Tune into today's #CabralConcept 1088 to find out the 7 most common mistakes holding you back from manifesting your goals and dreams - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1088 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.28.2019

1087: Candida Supplement Substitutions, Reflex & Heartburn Labs, Hemp Alternative, Infertility Labs, Insomnia Guilt, Crohn's Sufferer (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!   Alysia: I currently have candida overgrowth. I fit all of the symptoms for it and it seems to be getting worse. I have started a candida diet, meaning I have taken away most carbs other than some vegetables. I have been feeling much better but I fear that this is not enough to help with the overgrowth. I still feel many of the symptoms. I was thinking about getting the Candida Overgrowth supplement protocol. I did my research and tried to figure out what was in your supplements. I have an allergy to flowers (pretty anything with pollen and some root plants like Ginseng). I am a Naturopathic medical student and I cant even enjoy the pleasure of trying homeopathy or drinking most teas. I noticed that your supplements provided have ingredients that I know I would have an allergic reaction to. In that case, what would you recommend I do?  Nikki: Hello My partner suffers from severe reflux and heartburn, over the past 2-3 months he has also had flu like symptoms and has been advised that he may have problems with his thyroid. He has also figured out that he is Gluten intolerant. It is hard to know which tests he should take. It would be good to get an overview of everything. Can you advise what test would be best for him?  Lisa: I recently completed a IgG food sensitivity test. Pea and Rice were reactive foods. I am curious to know what this means for the continued use of my DNS. Thank you for your time!  Renee: I just listened to episode 516, as i'm trying to the get to the bottom of my hormone problems. I am 34, secondary infertility (got pregnant easily, had c-section for breech, healthy birth, been trying for baby #2 for 6 years), since having my first baby i found out i have endometriosis & had some scar tissue (had 2 laparoscopy's, right tube removed but both ovaries OK and 1 tube in good standing), as well as hasimoto's (1.11 TSH, but T.P Antibodies of 22) for which i'm taking the lowest dose of Synthroid, I suffer from migraines- mostly hormonal migraines during ovulation and my period, and I often get LUF's so now we're focusing on egg health even though most testing ive had done shows healthy follicles/eggs. All other hormones and thyroid results come back within functional ranges. I am working to eliminate toxins, and don't eat gluten, dairy, processed foods, sugar, caffeine, and eat mostly Paleo and organic. The podcast explains estrogen dominance- where Progesterone is low, cortisol is high, and dhea can be lowered in time. I don't really have the symptoms of estrogen dominance, and my progesterone always comes back fairly high (30-50 during peak +7 or day 21ish), estradiol normal, cortisol normal, and DHEA is really high usually around 290-300. So it's almost the opposite of estrogen dominance, so what would that be considered- what could be driving those kind of numbers?  I am working with a functional medicine doctor, working on gut health, hormone balancing, stress reduction (yoga, acupuncture, mindfulness), and getting acupuncture- and most symptoms I had before are gone but I still really struggle with the migraines and obviously i'm not pregnant even though i'm still trying. What could I be missing? Thanks in advance for your help!  Emerald: Hi Dr Cabral, I heard your podcast episode with Melisa Ambrosini about pre and post natal. I exclusively breast fed for the first 6 months and then introduced formula during the day when I went back to work. My post partum anxiety didn’t kick in until 3 months after, when my daughter was around 9 month old. I continued to breast feed until 21 months but felt an enormous amount of guilt around using formula. I’ve seen a psych and since August been having irregular sleep and insomnia. Some days are better than others. When I listened to the podcast yesterday I felt an enormous amount of guilt that I used formula from 6 months onwards. Do you think my insomnia is related to this past issue or could it be something else? Best, emerald  Luisa: Hi Dr Cabral, I'm from Melbourne, Australia and I want to ask about my fiance. He was diagnosed in 2009 with Crohns Disease from a biopsy, medication and steroids helped him for 5 years. Then started going down hill again flare ups, hospital visits with morphene, endone etc, started a bio-med called 'Humira' injections in the belly button area fortnightly. Still pain and flare ups on and off. In 2016 had surgery to remove 20cm small intestine and 15cm large and they found fistulas when they went in. Had ostomy bag for 9 months then it was reversed thankfully in July 2017. He had IGG testing and cut out gluten/dairy as dairy affected him badly. He's been seeing a naturopath and taking some zinc and magnesium etc but I feel he needs more. His gut isn't at optimal level and it frustrates me that no one has looked deeper into whats happening inside. Are you able to guide what might help him? He gets colds often, always coughing with a chesty cough, allergies (sneezing, red eyes, runny nose, blocked nose, fatigue, run down, pale, lethargic. The list goes on. I love him to bits and just want to help him feel his absolute best but didn't know what to do that wouldn't affect the Crohns disease or set anything off. (he is still on Humira injections fortnightly- immune suppressant) I would love some guidance on how to help his energy, life and gut bugs. I'm currently reading Rain Barrel Effect and LOVE it! Thank you for everything you do :)  Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1087 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

01.27.2019

1086: Apples, Graduate Certifications, Seed Cycling Length, Firefighter Toxicity, Failed Meal, Medication Overload, Natural Shaving Cream (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Meghan: Hi Dr. Cabral- I love listening to your podcasts while I work out, especially the recent ones on Ayurveda. They keep me motivated and excited to make healthy choices throughout my week. I recently enjoyed your podcast on the 7 foods you eat daily and can't live without. Your discussions on food have helped me fine tune my diet (like eating oats and berries more frequently!). In your podcast you mentioned that you'd like to hear if there was something your listeners eat on a regular basis and can't live without. I eat a granny smith apple almost everyday. I'm prone to constipation so it's really important that I get the right type and amount of fiber everyday. I don't know what it is about an apple but it truly does keep the doctor away for me! That along with plenty of water of course. I'm curious to know your thoughts on that since I haven't heard you talk much about the benefits of apples (I recently started listening within the last few months). Is it merely the fiber content or something else too? Or maybe I just found something that works well for my body!  Misty: Hello! I’ve been listening to Stephen Cabral’s podcasts and I applied in October to go to school for integrative health but I’m nervous that the school is so new that I may not get the education I need. I am a registered nurse with a background in Intensive Care and post recovery from surgical procedures. I ultimately want to own my own health “center” with nutrition classes (for profit & community volunteer education for the less affluent), include a “fast food” section for healthy dieters, exercise center (local teachers for yoga/weight lifting/etc), and a homeopathy shop with local vendor items and aromatherapy.  I am, as of now, going to Maryland University of Integrative Health (MUIH) for the Masters in Nutrition and Integrative Health. Do you or Stephen know of this school? It’s regionally accredited but I want to make sure I am getting what I pay for, it’s pretty expensive. They over post graduate certifications in aromatherapy, Chinese medicine, and yoga which I intend to obtain when I’m done. Please help! I need some advice. Sincerely, Misty  Andrea: Hello! quick question! I started the SEED CYCLING that Dr. Cabral mentioned and advised. I was wondering how long I could expect to do the cycling before seeing changes in my menstrual cycle...? I know it depends on the person and that there are too many variables to conclude as to when any one woman will see its effects- but I am a 26yr old female, 130lbs, very healthy other than having no menstrual period for 2yrs. I have done the cycling for one month thus far and will continue it indefinitely. Any answers would be helpful! I'm grateful for your all!!!! Thank you in advance, Andrea  Darrow: Hey. I am a firefighter working shifts day and night. I am reading your "A Man's Guide To Muscle and Strength". Great book. I am a vata pitta body type, more vata. Was wondering how I should go about training given my work schedule. Sometimes we have major calls that calls for hours of strenuous work in smoke filled environments. Or nights where we're out working. Should I still try to train on those days or count that as a strength day. I've friends I train with in the construction industry who are working hard everyday who have similar concerns. Keep up good work. Also what do you recommend if one has been briefly exposed to smoke inhalation. What immediate measures he can do to minimise any potential damage? Thank you.  Halle: Hi! Was just looking to see if there was a podcast from you guys about acid reflux and natural ways to diminish the symptoms. Thanks!  Tyffany: I'm on day 7 of the 21-day Detox and had a failed lunch. I am in the military and had only dining hall fare to choose from. Will picking up right where I left off be ok or do I need to do something special to start over?  Laura: Hi Dr. Cabral! I’m scheduled to have double jaw surgery (4-6 hours procedure) at the end of February 2019. I’ll have finished your CBO protocol by the end of January 2019 and will do your CBO Finisher Heal & Seal for one month before my surgery. I have some questions. 1. What would you recommend I do before my surgery in order to prepare I am ready? Any supplements I should be taking or natural remedies? I’ll be on your CBO Finisher but is there anything else I should incorporate?  2. For this surgery, I will be prescribed a lot of medication. I have to use an anti-nausea patch and Zofran (anti-nausea medication) before/during surgery. Afterwards, I know FOR SURE I will have to take antibiotics, nasal sprays (like Afrin, Simple Saline Spray, Decongestion Spray) and then possibly Oxycodone, Ibuprofen, Prescription Joint Medication, Mucinex, Tylenol, and Benadryl. As you can see a lot of medication! What do you recommend I do after surgery so that I can make sure my gut isn’t completely ruined after going through your whole CBO protocol? What supplements of yours do you recommend?  3. Any supplements/natural remedies you also recommend after surgery to help heal or to help with pain? I want to try and use as little medication as possible, but I just don’t know how bad I’m going to feel after.  Just so you know, I’ll have to be on an all liquid diet for 10 weeks after surgery! Thanks so much for all you do! Really appreciate it!  Darrel: Hey Dr. Cabral. I am of African descent and have to shave my face regularly. I do so using a depilatory shaving powder called SoftSheen-Carson Magic. Listening your podcasts and reading Rain Barrel Effect has me wondering whether there are any major toxic drawbacks from using it. Searches on EWG website proved futile. If it is negative can you suggest alternative options. I cannot use razors because they cause ingrown hairs. Thank you, keep up great work. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1086 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.26.2019

1085: 5 Specific Spices to Make Your Coffee Healthier, Stronger Nails Research & Calcium Magnesium Lab Results (FR)

Welcome back to our #FridayReview and I hope you’ve been having an amazing week! First up on today’s show, we’ll be covering how you can add specific spices to make your coffee healthier for you... Then, I’ll be reviewing some research on how a nutrient can help restore your skin, hair and nails within 3 months... And, to wrap up the podcast I will be teaching you how to read your calcium and magnesium lab results to truly understand how they affect your health... For all the details tune into today’s #CabralConcept 1085 - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1085 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.25.2019

1084: The 8 Nutrients Needed to Overcome Low Energy & Adrenal Fatigue (TT)

We all want more energy, but for whatever reason, we’ve never been taught how to increase it in a healthy way... Of course, we’re offered stimulants, caffeine, and “brain boosters,” but what if the real reason you don’t have any energy stems from an actual deficiency? Tune into today’s #CabralConcept 1084 to discover the 8 nutrients needed to overcome low energy & Adrenal Fatigue - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1084 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.24.2019

1083: The Main Factors That Affect Thyroid Malfunction (WW)

One of the top health issues we see in my Integrative Health Practice is sub-optimal thyroid function (typically low thyroid)... Much of the time this goes un-diagnosed, but people are walking around with the symptoms of a weakened thyroid that manifest themselves as: Low energy Low mood Low vitality Thinning hair/skin/eyebrows Weight gain Sluggishness Brain fog Poor circulation and much more... The good news is that all of these issues can be overcome and you can begin to heal your thyroid as long as you know the toxicities and deficiencies you may be dealing with... Tune into today's #CabralConcept 1083 to find out the main factors that affect thyroid malfunction and what you can do about it - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1083 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.23.2019

1082: The 5 Habits That Add 12 years to Your Life (TWT)

One of my favorite areas of research is looking at using simple lifestyle adoptions that will add years to your life... But not only that, these new healthy habits will add life to your years - which means you will age with the energy, memory, vitality, and zest for life that you deserve! That is why I loved today's 123,000 person study that showed men able to extend their life by 12 years and women by 14 years... Tune into today's #CabralConcept 1082 and discover the 5 habits that add 12 years (or more) to your life - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1082 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.22.2019

1081: Discover Your Life’s Purpose in 5 Questions (MM)

We're all struggling in some way to find more meaning in our life, but the way we go about it is often haphazard... We look for happiness, meaning, and purpose in places that it does not, can not, and will not ever exist... That's why on today's #CabralConcept 1081 I want to share with you how to discover your life's purpose with these 5 questions - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1081 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.21.2019

1080: Amalgam Removal Process, Green/Yellowish Mucous, Bile Reflux, Staff Smoothies, Join the Community (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!   Dayna: Hello, I am having my amalgam fillings removed in two weeks and was wondering if you have any advice on how to prepare my body for the procedure...thank you  Daniel: Hey, I am 25 and have been listening to your podcast ever since I heard you on Mind Pump and I am very intrigued by what you have to talk about. For the last few months I have had a really dry nose and it is tender to the touch. I usually wake up to hard boogers that are green/yellowish and I will usually have them throughout the day. I wanted to see what your thoughts were and if you had any remedies for this. I also have symptoms of brain fog, but sometimes my thoughts turn dark and it feels like I don't have control over them. This frightens me but I don't have good enough insurance to get it checked out and don't want to be put on medication if there are other alternatives. I did encounter a very serious concussion about a year ago ( I played football and lacrosse growing up so I have dealt with them before but this one was definitely the more serious of them, with the greatest symptoms) so I am not sure if this is playing a role in all of this as well. I look forward to hearing back from you! Thank you!  Makayla: Hello there! I have been suffering with bile reflux since March. I have a lengthy history and I'm pretty sure I know what got me into this mess, but I'm so unsure what to do to get me out of it. I'm in a sufferable amount of pain and discomfort daily. I'm unable to eat most foods, my GI doctors have done absolutely nothing to help me. They want to remove my gallbladder and said that even then there's a 50/50 chance my pain will resolve. So, I remove an organ and hope for the best with the odds of a coin flip? I need help. Insight. Anything! My stomach and esophagus are becoming severely damaged. And its a total MYSTERY to every doctor I've been to. Please help me.  Tinishia: Hello I just started listening to Stephens podcast and was wondering if you could help me find out which podcast he talks about why breakfast smoothies are important for your health. He stated in the 999 that his whole staff drinks smoothies every morning and I just wanted to learn the science behind it. Thank you in advance.  Tinishia  Riannan: How do I join your FB group so I can interact?  I’m only seeing how to follow but I thought I’ve heard a group mentioned on your podcasts. Thx!  Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Specific Show Notes & Resources: http://StephenCabral.com/1080 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

01.20.2019

1079: Behcet Disease, Pitta-Vata Body, Safe Dinnerware, Yeast & UTIs, Protocol Lengths, CBO Approved Beverages, Keto/Carni Diets (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Roshana: Lily is 21 years old college student. She has always been a healthy child and teenager until last spring an ulcer like breakouts in her mouth and genital area, which continued with sores in eye lids ( similar to a chalazion case). After seeing rheumatologist , dermatologists and running all conventional medical test they are suspecting an autoimmune system decease named " Behcet". They are treating her with Steroid based medications. But even that doesn't keep the the flare outs away. I would love her be seen by dr. Cabral.  Roshana  Brittani: Hi there,  Just listening to podcast number 922 at the moment and logged on to view the body type images. For the women, however, I've noticed that pitta-vata isn't pictured, there's one for the men though. I do know this is my type so was hoping for a visual :).  Not that I'm a pro in typing, but in terms of body shape and structure - would Julianne Hough be considered a pitta-vata?  Thanks for your thoughts on this!  Steve: Hello - I have been researching clean and safe dinnerware options lately as I would really like to make the switch to a cleaner option. I have found many endorsements for stainless steel (food grade 304 18/10 or 18/8) but have also found equal warnings regarding chromium & nickel leaching. Can you speak into whether stainless steel is a safe option or not? Thanks, Steve  Breanna: Hello! I had a quick question in regards to the Candida and bacterial overgrowth protocol. I know it helps with chronic yeast infections (yeast) but does it also help with chronic UTIs (E Coli)?  Rachelle: Hi, I started the heavy metal detox this past Saturday and I know it’s a six week protocol. I’m unsure if the products I purchased from equilibrium nutrition will last six weeks with the amount Dr. Cabral recommends I take. Should I purchase another set of supplements for the heavy metal detox? And also, some people take six months to detox heavy metals. Should I be doing this longer than six weeks? I want to ensure maximum benefit for my efforts. I just had my breast implants removed almost 8 weeks ago and I’m looking to completely cleanse my body as they really did a number to my hormones and health. Thank you!  Katie: Hi-  I just started my CBO Protocol Monday. Can I drink Herbal teas and coffee with almond milk?  Also can you send me a link to some CBO recipes? I am part of the detox facebook group but struggling to find some inspiration for yummy CBO approved recipes that arent just a pile of veggies:) I am so excited for this journey!!!! Thank you! -Katie  Anonymous:  Hi Doc! Thanks for your podcast and all you do, changing lives.  Do the world a favor and explain why the Keto diet and the carnivore diet are not suitable long term diets. I’ve had so many peolple debate with me on how great they feel and how it’s healed all their medical ailments that I’ve even started to doubt my own belief on what the base of all diets should be (mostly veggies and moderate protein/fat). I’m constantly doing research to find the best diet for my family and I keep seeing more anecdotes and stories from people have tremendous success with Keto/carni for all around health.  I think the world needs clarification on this and I know you are not bias towards any specific diet so your perception is greatly needed in the health community at the moment to clear things up for us normal folks who want the best for our people.  Could you explain in depth/scientifically why we should avoid these diets except for unique medical cases? Maybe this deserves its own podcast :) :) :)  Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes & Resources: http://StephenCabral.com/1079 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.19.2019

1078: New Daily Protocols, You Are the Placebo, Testosterone & Pynogenol Research, ALP Lab (FR)

We have a big #FridayReview coming in with everything from book reviews, to research, to the debut of my brand new @equilibrium_nutrition Daily Foundational Protocols! Our book/product review of the week is one that is centered around the actual science of how powerful the mind can be in manipulating the results you get in your life... And in our "in the news" research piece I reveal how TRT hormone replacement has been falling over the past few years (for good reason). Plus, we have another study on a specific "superfood" that at 100-200mg daily helps with DVTs and blood clots... Finally, we're wrapping up with our lab result of the week and explaining what alkaline phosphatase means on your blood work and why a high (or low) level can spell disaster for your health... Tune into today's #CabralConcept 1078 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1078 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.18.2019

1077: How to Create the Perfect Workout Program (TT)

Today, we have a tall order on the podcast and that is to come up with the perfect workout formula! This means that everything must be taken into account: Strength, Hypertrophy, Endurance, Intervals, Flexibility, Neuromuscular & more... And although this is a lot to ask, I will show you how you can do it in just 3 days per week if that is all you have to dedicate to your exercise routine... Tune into today's #CabralConcept 1077 as I take you through how to create your own perfect workout program - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1077 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.17.2019

1076: Safe Carbs: Starchy vs Non-Starchy Vegetables (WW)

With so much talk about carbohydrates lately it's almost unimaginable of me to be recommending them, but I'll do my best to share with you another side of the equation ; ) Today, I'd like to explain the different types of carbohydrates and which ones will have a greater effect on the blood sugar, calorie intake, serotonin production, cortisol dampening, and your weight loss/gain efforts... As you'll soon see, the carbs you should be eating will be more centered around your goals rather than some dogmatic style of diet adherence you must abide by... Tune into today's #CabralConcept 1076 to discover which carbs are "safe..." - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1076 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.16.2019

1075: The 5 Vitamins Everyone Should Take? (TWT)

I was reading through some articles last week and came across an interesting one where both MDs and NDs teamed up to share the nutritional supplements they believed EVERYONE should be using... Surprisingly, these doctors all agreed on which ones most people should be using on a daily basis... Why did they so readily agree? As a Functional Medicine Doctor or Integrative Health Practitioner, you will read thousands of labs in your practice every year, which will highlight the most common deficiencies - This makes it easy to know what 9 out of 10 people are always short on... Tune into today's #CabralConcept 1075 to discover the 5 vitamins everyone should be taking - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1075 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.15.2019

1074: The Nocebo Effect: Are You a Victim? (MM)

Do you ever feel that you should be further along in your life or progress than you currently are right now? If so, you're not alone and there are a few proven factors that can stall people from reaching their potential and living their best life... One of those is the opposite of the Placebo Effect and actually neutralizes much of the goal setting and progress you are trying to make... The good news is that you can overcome this hurdle once you become fully aware of how it is sabotaging your goals and results... Tune into today's #CabralConcept 1074 to discover the Nocebo Effect and find out if you are a "victim" - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1074 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.14.2019

1073: Acid Blockers, Holding Onto Fat, Epilepsy, Perioral Dermatitis, Ringworm, Miscarriages, New Zealand Shipping (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!   Caris: Hi Dr Carbral, Firstly, thank you for so openly sharing your wealth of knowledge to all of us- I'm so grateful to be learning from you all the way from Australia.  My question is in relation to my Dad's health. He is 61 years of age and has suffered from reflux since he was in his 20's, and subsequently, has been on a the highest dose of Nexium (40 mg/day Esomeprazole) for 30+ years. For the past ~10 years he has also been having surgery every 6 months to remove between 10-20 gastric polyps at a time. His gastroenterologist has also said his stomach lining is chronically inflamed. I have been doing a lot of research on this and believe the polyps may be as a result of the Nexium suppressing his stomach acid for so many years. He has also had high cholesterol since his twenties (requiring long-term statins), has chronic back pain and recently, low iron.  His doctors have said that it is better to stay on the Nexium and deal with recurring gastric polyps, than to risk developing oesophageal cancer as a result of his reflux.  He eats a very healthy diet with lots of fruits and vegetables and rarely has junk foods, although he does drink socially a 1-2 times per week. I fear that his low stomach acid means he isn't absorbing enough nutrition from food, and I am greatly concerned for his health and the damage that chronic medication-use has caused. I am desperately seeking your advice of what direction we can take to improve his health - we will do anything!! Thank you so kindly in advance.  Caris  Lauren: Hi Dr. Cabral. Thank you for everything you do! I have listened to all podcasts back to episode 800.  I am 5'3 and 163 pounds. I have always struggled to get back down to where I think I should be at 135 in a balanced approach. About 5 years ago, I trained for a bodybuilding competition, and since then have felt like no matter what I do, I can't lose weight.  Last year, I worked with a local FM doctor, and was able to finally feel like I was making progress. The problem is he had me play around with intermittent fasting. At that point, I stayed at around 155, and felt like my health was finally in my control. Then I tried taking fasting to the next level. I fasted until lunchtime everyday for the past three months. I have listened to your thoughts on this, and stopped. But now what do I do? I bought your thyroid support and now only fast 12 hours daily (8pm-8am), and I do your daily protocol (greens and daily nutritional shake) but I still feel so stuck. I feel like my body just wants to hold on to all the fat. I keep telling myself it is not broken, It is doing what its natural response is to going without food. But how do I get out of this cycle? Logically I feel like I need to eat more often so my body knows it has food, but that goes against what I have been learning about space between meals.  Valeria: Hi dr.cabral!  So iv had epilepsy (complex partial) for 14 years now (if ur hearing this in 2019 it's 15 years) so since I was 7. After listening to a lot of ayervedic and balance dosha podcasts iv grown curious as to trying ayervedic medicine to rid my seizures for good without undergoing risky surgery which would impact 20% of my verbal memory. It'd be great for you to give me advice as to what I should do. Thanks  Paul: Hello, My name is Paul and I’m an 18 year old male. Lately I’ve struggled with acne, primarily Perioral Dermatitis, and took an antibiotic to cure it. It worked very well but now I’m worried and believe I have Leaky Gut. I’ve read and listened to many podcasts and hear bone broth is great for curing this. I also have had you and your team suggest an organic acids test and food sensitivity but I cannot afford those right now. Do you suggest I try bone broth and if so, how often should I consume it. Also, any other suggestions?  Thanks,  Paul   Ryan: Hi Dr. Cabral, I discovered you through listening to Ben Pak and MindPump and love your podcast as well. I have noticed two itchy bumps on two different spots on my scalp. I thought they were pimples at first but the just wouldn't go away. I went to see my doctor and he prescribed me an antifungal topical cream to put on and then a special shampoo. I found all they did was suppress the bumps and they would just move to a different spot on my scalp. My haircut barber said it might be from not washing my hats regularly and that it might be ringworm on my scalp. He said I need to ask for antifungal pills to kill the infections not just topical creams or shampoos. Can you please give me any recommendations that will help me fix this and not just give me temporary relief or suppressants? Are antifungal pills going to give me long term complications? Are more natural solutions that I've seen online like garlic, tumeric, coconut oil, or aloe vera just going to suppress or give temporary relief, not actually fix the issue? Thank you very much! - Ryan Lisa: I am 39 years old and have two children, but over the last 3 years, I've had two miscarriages at 10 weeks. I am currently doing the seed cycling and have seen good results so far. What tests do you suggest starting with in order to figure out what's happening? I can't afford all the tests at this point, so where should I start?  Jane: Hi there, I was just wanting to enquire as to how to get your Detox shipped to New Zealand! Kindest regards, Jane Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Specific Show Notes & Resources: http://StephenCabral.com/1073 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

01.13.2019

1072: Colitis, IBS, SIBO, Calorie Deprived, Flatulence, Pizza & Donut Diet, Gassy Supplements, Gut Issues (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Nancy: Not sure how to join your facebook page;I believe I have developed food sensitivity and IBS or colitis after taking antibiotics a couple of times a year for a variety of problems. I think this summer put me over the edge with 2 rounds of antibiotics, most recently Augmentin. My elimination has not been the same since. I also developed swelling of the lips after going vegan and think I can say it is from a peanut butter powder / peanuts I was using. I have never had these problems like this before-my rainbarrel is definitely full.I am not certain where to begin, but I know my digestive system is Way Way off. Was also diagnosed last year on colonoscopy with diverticula for the first time ever. I was quite surprised about that. I am 64 and have always watched my diet.Do I need to start with the gut rebuilding products? I have been listening to your podcasts. I need a little guidance on where to start here and what products to get. Thanks. Nancy Isaac: Hi I have IBS maybe SIBO and also some anxiety/nervous system type of issues I want to get tested for. Im in the health field and dont feel like I need a coach or someone to meet with on a regular basis. Im wondering if its a good option to just get a test for each of these things and then I saw they come with a 30 min coaching session. Would this provide me with supplement/diet recommendations based on the tests? Would this be a good route if I not wanting the coaching on a regular basis? Kristy: Hello, I was just wondering if you ship to New Zealand at all? Many thanks! Tijana: Hi Stephen Cabral's support team!I am 19 years old and I am suffering from hypothalamic amenorrhea. I have not had a regular period in around 3 years. I have maybe had 1-3 over the 3 years but for the past year I have not had a single one. I am aware that I am suppose to exercise less and eat more in order to get my period back as well as reduce stress (mental and physical). Which is very hard for me as I love going to the gym and pushing myself. I have not been able to lose any weight even though I am exercising lots and eating a relatively healthy lower calorie diet. I am at the heaviest I've ever been in my life weighing 145lbs and I am 5 foot 7. I also have extreme cellulite. I have a decent amount of muscle on me which makes me question why I have so much cellulite (never suffered from cellulite before). One last thing to mention is I am extremely constipated, I never ever have regular bowel movements, maybe 2 times a week if I am lucky. I have been following your team for a while now and just wondering what is the best way to go about my situation. Please help. I live in Canada and I am able to run any blood test for free. Am I able to send your team my blood test results?Thanks,Tijana Josh: Hi Stephen,I have recently discovered your Podcast on iTunes and find it really interesting and insightful, I love it. Your listener questions are great and have prompted my email. I’m hoping you can give me some advice, particularly in relation to my digestive gut health and cystic acne. Brief background about me; I’m a 26 year old male, who lives an active lifestyle – I play Rugby League and resistance train 5 trains a week. My diet is ‘clean’ and balanced. I work as an Architect and as a result, I’m sedentary most of the day - 7.30am until 6pm. Then, I will go the gym after work and rugby train 2x a week, after the gym. Onto my issues, trying to be brief, I appreciate your time is valuable; - I started getting cystic acne roughly around the age of 15 years old. - I went to my local General Practitioner at the time, who put me on a repeat course of antibiotics Lymecycline 408mg. At the time, the antibiotics worked periodically and provided some relief.- Now I believe this is part of my current problem… I still take these antibiotics (although, I have started a regime to slowly come off of them, as I describe below – I’m scared to come off of them in one hit, due to the amount of time I’ve been taking them). - Over the years, my cystic acne has been terrible, then good, then back to terrible. I have visited my GP on numerous occasions, who have either switched the antibiotics I have been taking or provided a topical treatment, as well as, the oral antibiotic. - Again, this has worked on and off for many years. But never actually completely stopped the cystic acne. - After many hours of research over the years, I’m now aware that the antibiotic’s I have been taking are more of a prevention than a cure; and have likely been making my general health worse! (I did broach this with my GP, however they dismissed it). - I battled with the above regime for years and years. Getting huge cystic acne spots, having a period of no acne, then the acne resurfacing. - For at least 6-8 years to present day, I have tried to exclude dairy and bread as practicable as possible; doing this seemingly had little or no effect, as the cystic acne hasn’t budged. Bringing us back to 2018; - Around March 2018, my friends and I booked a summer holiday, I found this as an opportunity to get in to great shape; I was in the best shape of my life (my physique has always been relatively good, but I have never pushed myself and tried to get low body fat). - From March to June, my diet was very ‘clean’ contained lots of vegetables and few carbohydrates. - During the same period, the supplements I were taking consisted of the following – Zinc, Magnesium, 2 tbsp’s of ACV per day, Calcium, Vitamin A, Vitamin D3, Burdock Root and Probiotics. - I found over that time period that my cystic acne flare ups, were very rare. Any spots I did get where minimal, I certainly wouldn’t call them cystic – more small white heads. - I felt great, I got into the best shape of my life and finally after 10+ years my acne was seemingly going. My confidence was at an all-time high and I was loving my life. - I put my reduction of cystic acne down to my diet, active lifestyle and supplementation routine. Note; I was still taking the prescribed antibiotics during this period. Late July to early October 2018; - During a rugby match in July I suffered a complete tear of my distal bicep tendon, requiring surgery. - I had surgery on the 6th August, going under general anaesthetic. - As a result of my surgery, my activity levels reduced dramatically – walking was the only form of activity, were I would walk up to 20,000 steps a day. - My diet was largely the same as the previous, however I started getting my meals made and buying them from a company. - The only differences between my diet and supplementation between pre-surgery and post-surgery were; - Stopped taking Probiotics - Stopped taking Burdock Root - Increased carbohydrates and reduction of vegetables, eaten with my lunch time meal - However, my cystic acne was back as worse as ever and has been present ever since. - I couldn’t put my finger on why my acne was back, so I started doing lots of research, listening to Podcast’s (how I found ATP LAB!). - I come across one Podcast that suggested acne, specifically cystic acne is caused by underlying Streptococcus - SIBO overgrowth, in the gut, which can be caused by the frequent use of antibiotics! - This rang true with me, I had severe tonsillitis as a child, which resulted in me having them removed. I understand tonsillitis / strep throat is caused by group A streptococcus, the same bacteria which the Podcast stated causes cystic acne. - Perhaps, I never fully treated / removed the by group A streptococcus bacteria as a child, which results in my cystic acne; my diet / supplement change post-surgery and the reduction in vegetables, increased carbohydrates and no probiotics allowed the overgrowth of this bacteria? - The overgrowth could also be attributed to the antibiotics, general anaesthetic used during the time of my surgery? - Whether the streptococcus theory is factual or not, I do believe that the bacteria in my gut, is very poor, particularly since surgery – but largely due to the 10+ years of taking antibiotics; which again, could cause my cystic acne. Present day from 10th October 2018; - Listening to your Podcast on acne and the streptococcus Podcast on acne, changed my mindset completely. As a result, I have changed my diet and supplementation routine. - I have tried my best to incorporate as many of the strep killing foods / vitamins and minerals into my diet as possible. By no coincidence, these strongly match the foods / vitamins and minerals, many experts suggest consuming to prevent cystic acne. - Present day diet from 10th October 2018, largely reflects that post-surgery. Lots of vegetables, typical day; Breakfast: 4 whole eggs, cooked with coconut oil. Lunch: 200g chicken breast Large servings of broccoli, cauliflower, red & white cabbage ‘Stir-fry’ of spinach, kale, onions, asparagus Mixed with turmeric, ginger, garlic granules. Dinner: 200 – 300g chicken breast Large servings of broccoli, cauliflower, red & white cabbage ‘Stir-fry’ of spinach, kale, onions, asparagus Mixed with turmeric, ginger, garlic granules 110g quinoa, bulgur wheat and wholegrain Hummus. Snack: Tin of tuna Half an avocado 100g pickled beetroot - Around 2,600 calories – 230 grams protein, 160 carbs and 110 fats. - Present day, daily supplementation from 10th October 2018; Calcium Magnesium plus Zinc - Solgar -Take two before bed -Take one at lunch Zinc Pilcolinate - Now Foods Zinc Picolinate 50mg-Take after tea Vitamin D - Carlson labs D3 5000mg -Take after tea Vitamin A - Now Foods, Vitamin A, 10,000 IU -Take after teaBurdock Root - Now Foods 430mg-Take two before bed-Take one at lunchDandelion Root - Now Foods 500mg-Take one before bed-Take one at lunchACV - 4 tbsps / day-Take two tbsps in morning-Take two tbsps before bedFibre - Now Foods Fiber-3-Take two tbsps with ACV on a morningFish oils - Now Foods Ultra Omega 3 Fish Oil-Take two with lunchProbiotics - Now Foods GR8-dophillous-Take two at soon as get to work, 2 hours post breakfast, don’t eat for 2 hours afterwards-Take one mid-afternoon, 2 hours post lunch, don’t eat for 2 hours afterwards Multi vitamin - Nature's Way, Alive! Max3 Daily-Take three with lunch-Garlic – Raw-Swallow two whole cloves (crushed), before bed- As you can see, my diet is very clean (quite boring) and many of the foods contribute to strong gut health? I still to avoid dairy and bread – maybe it doesn’t help with my acne and may help my gut health? - However, since starting the above regime, my flatulence and bloating has been overwhelming and without wanting to provide too much detail, it smells! But my stool is of a healthy consistency, due to my high fibre intake. But, I cannot understand why I have so much flatulence. My overall health is good. I rarely get any illness or any other issues, only cystic acne! - Side note; I’m more than happy to sit this one out and wait for the flatulence to stop / reduce, if it will. Continuing my present day regime. - As noted at the start, I have also began a regime to stop taking the antibiotics. I’m scared to come off of them in one hit, due to the amount of time I’ve been taking them. - Reduction regime; Take one acne tablet every four days then have a day off, for a month. Take one tablet every three days then have a day off, for a month. Take one tablet every two days then have a day off, for a month. Take one tablet every other day, for a month. Take one tablet every three days; tablet, day off, day off, tablet..., for a month. Take one tablet every four days, for a month. Take one tablet every 5 days, for a month. Stop taking acne tablets. My theory as a whole; - Taking antibiotics for most of my life has resulted in me having poor gut health, maybe group A strep / candida / leaky gut / H pylori?? This has a direct cause to cystic acne causing bacteria. - Increased carbohydrate, reduced vegetable consumption during my lunch time meal and stopping taking probiotics (all post-surgery), as helped bad gut bacteria thrive and increase my cystic acne. - A moderate carbohydrate diet results in acne for myself – moderate to high GI. A recent food intake and resultant cystic acne, may help prove this theory – - I had plain Quaker oats, instant oats two nights in a row before bed (Thursday and Friday), then the Saturday I got one of the worst cystic acne spots I have ever had. When I look back through my diet on MyFitnessPal and correlate to my acne flare ups, there seems to be a strong correlation, particularly post-surgery. - As a complete side note, a couple of points; - For a 26 year old male, my libido is very low. I rarely wake up with ‘morning wood’ etc and random erections are very infrequent. I discussed this with my GP and I had a blood test to test my testosterone levels. The GP stated they would inform me of my results, only if, the results showed anything irregular. They did not contact me. It has been like this for a couple of years. I couldn’t certain how long. - When I drink alcohol and go on a night out, my mouth can stay dry and ‘claggy’ with white salvia for up to 3 days afterwards, I appreciate alcohol dehydrates you but I don’t think it is normal at all. Especially when, I can drink up to 5 / 6 litres of water a day. Link to poor gut health? Questions; - Is my current regime, feeding the bad gut bacteria, hence my flatulence? From my research I’ve heard that introducing cruciferous vegetables and probiotics at the start of a regime to kill bad bacteria is the wrong approach? - Or is the flatulence a result of a change in diet and killing of bad gut bacteria? - Can I stop taking the antibiotics completely immediately? Or is my reduction regime sensible? - Does bad gut health / group A strep infection have any link to low libido? -Lastly, does my theory and current diet regime seem appropriate to make my gut health better and finally , after 10+ years stop my cystic acne? I really hope you can help me and provide some advice. My confidence is at an all-time low, I have spent thousands on different skin care products over the years to try treat my cystic acne, I finally believe I could be on the right track, by trying to increase the amount of good bacteria in my gut and removing the antibiotic use, I just don’t understand the flatulence. I did well at trying to keep this brief. Apologises. I look forward to hearing from you. Many thanks Josh  Katie: Hi Dr Cabral I am currently one of your wellness clinic patients and active listeners / readers. LOVE YOUR WORK! My question is what is your thoughts on the equalation diet? It claims you can eat whatever you want and be healthy and lose weight? It gets some great results which I struggle to understand given I strongly believe certain foods are not good for you eg. dairy, sugar, processed foods, which all feature on this diet. Really interested to hear your thoughts!  Chris: Hi, Do you provide on-line training? I am in Austalia and am looking to change carreer into the health and wellness area and have a great interest in a lot of the information that Dr Cabral provides. I'd really like to learn more so that I could use it in a procatice setting. Thanks, Chris Jamie: Hi there, just finished week one of the CBO protocol. Bloating and constipation seems to be worsening. I’ve upped vitamin c and magnesium (calm), drink a ton of water, plenty of body movement daily etc. I’m doing the healthy fats too. What do you recommend at this point? I’d already planned on the intestinal cleanse at the midway point but should I stop CBO and do it now or try to hang in there until week 6? I’m doing the nutritional support powder every morning with the blueberry smoothie. I added prune juice to it yesterday out of desperation. I’ve struggled with this issue for many years and have tried everything it seems, except I’ve never done an intestinal cleanse. Just looking for some direction as to what to do next. Thanks so much. Devouring the podcasts. ~Jamie Amelia: Hi there! Not sure where to ask this question on what test to get so I am going to lay it out right here! If this is the wrong place, please let me know where I can find it on the website. I am a 23 years old, haven't had a period since 2017 before I took Plan B. For over a year now I have had gut issues...loose stools, constipation, bloating, pain, food sensitivities, etc. In August 2018 (few months ago) I went to a functional medicine doctor who did a blood test on me. Came back with low cortisol, free T3, T4, testosterone, progesterone...and high TSH and thyroid peroxidase. I am now on Adernal Cortex and Nature-throid. My doctor was not worried about my gut problems, I on the other hand am very interested in this subject and am aware of the correlation between gut issues, stress (a whole other story), and health issues. My question is...what should I be doing now? I cannot afford an OAT and Stool test at this moment but I think that is the next big step. I have eliminated so much from my diet yet I still am having gut issues. On top of that I am noticing cold sore like things around the edges of my mouth and my puffy face still seems to be here. Please help! I am a less than rich college student who wants to heal herself and is struggling to get back to my old self! Have a nice day and thank you for reading my message, I am sure you get a ton. Amelia Olivia: Hi there, I've been suffering with serious gut, candida, hormonal and mitochondrial issues over the past two years and am interested in working in Dr. Cabral to try to resolve these health problems. Could you kindly let me know how I should proceed? I look forward to hearing from you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes & Resources: http://StephenCabral.com/1072 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.12.2019

1071: Protein-Aholic, Organic Food & Cancer, HgA1c Review (FR)

Welcome back to our #FridayReview where I bring you the best of the week, product & book reviews, real-world tips & research, and weekly lab review! First up today we have a book review written by a doctor trying to scientifically prove to you that we’ve become obsessed with protein in our culture (I know I used to be)... Next, I have some great research on how conventional food is radically different than organic in terms of causing cancer. Plus, I’ll share with you a podcast I was just on with the amazing @kellimtennant Last, but not least I will be reviewing a crucial number to test long-term glucose tolerance that you should be running at least annually on your labs... Tune into today’s #CabralConcept 1071 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1071   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.11.2019

1070: Overcoming Adrenal Fatigue with Exercise (TT)

You can literally make a case for the benefits of every form of exercise... These include cardio, intervals, weight training, HIIT, Pilates, etc... The problem is that not every form of exercise is beneficial for every person depending on where they’re at in life and what they may be struggling with right now... This topic becomes extremely important when you are trying to overcome a high level of stress, fatigue, exhaustion, or thyroid & adrenal based issues... Tune into today’s #CabralConcept 1070 to discover how to overcome Adrenal Fatigue with exercise - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1070   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.10.2019

1069: The 6 Ayurvedic Principles of Eating & Meal Size (WW)

The Ayurvedic Medical texts are vast and filled with enough wisdom to spend your life learning all the "do's and don't" of healthy living... But, when it comes right down to what you should be eating, this ancient science clearly defines the right and wrong way to nourish your body to cut down on cravings, weight gain, bloating, and much more... Tune into today's #CabralConcept 1069 to discover the 6 Ayurvedic principles of eating & meal size - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1069 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.09.2019

1068: Beware of Deceptive Detox Programs (TWT)

I don’t think anyone could love the health & fitness industry more than me - It gave me back my health, wellness, mindset and a career where I truly enjoy going to work every day... But, a few marketing companies out there disguised as genuine supplement, health, and fitness trying to help people are starting to give the rest of us a bad name... Tune into today’s #CabralConcept 1068 to become aware of deceptive detox programs that are anything but that - Enjoy the show!  - - -   Show Notes & Resources: http://StephenCabral.com/1068   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.08.2019

1067: Small Mindset Shifts Lead to Massive Results (MM)

There is no better time to set some amazing goals for the next 12 months than right now... But, before you go and create those grandiose goals I want to make sure you are in the right mindset... After all, without the proper belief system it doesn't matter how much you want to achieve your ideals, your sub-conscious mind will find a way to bring you back to your current set point... That's why on today's #CabralConcept 1067 I want to share with you how just a few small mindset shifts can lead to massive results - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1067 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.07.2019

1066: Nicotine, Private Client, Pre-Natal, CBD & Exercise & Epilepsy, Detox While Breastfeeding, Bloating Foods (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!   Tracy: Hi Dr. Cabral, My partner has started vaping nicotine recently. I'm concerned about this and when we've discussed it he's said that nicotine isn't bad for you, that it's the tar in cigarettes that is so damaging to one's health. I don't feel comfortable with this answer and would like your opinion on the health benefits and/or detriments of taking in nicotine by vaping. Thanks so much for all that you do. I love your podcasts and find them so helpful. Tracy Jenine: HI! I'm feel very spiritually compelled to work with Dr. Cabral, and I am really hoping you guys can work with me! In January, 2017 at 38 years old, I was diagnosed with Stage 4 Colon Cancer with mets to liver, lungs, and lots of lymph nodes. It was a shocking diagnosis to say the least....I only had symptoms a couple of months leading up to the diagnosis. I underwent a over a year and a half of chemotherapy and worked with a functional doctor. I juiced and became a vegan and my cancer did not show any tumors on the scans for about 6 months. The tumors showed up once again last November, and after more chemotherapy until this past spring, we decided to do a clinical trial immunotherapy in June. Although still better than chemo in terms of side effects, I began to have many autoimmune related responses....colitis being my main issue, but also temporary arthritis and secondary adrenal disease from long term use of prednisone. I've had a blockage this past summer from the colitis and was hospitalized multiple times for dehydration, and adrenal disease (the worst). After all this my latest scan showed a very small growth (width of my thumb) of another tumor in my liver. So now I was taken off the trial. There are other trials and an oral chemo that I will have to look into, but right now I am still suffering from colitis and adrenal disease so until I am off the prednisone, I cannot do treatment....I also need to heal so it's ok! I tried to wean off prednisone from 60mg to 40mg last week and was sick with diarrhea and stomach pain for 2 days. It has resolved itself since as I went back on 60mg for the last week. This morning I tried to wean again, and took 50mg, I will do that for 3 days and see if I can tolerate. My main objective is to support my body as naturally as possible as I am going through this. I also need a better way to support my body suffering with cancer of course and these autoimmune issues I'm getting! I am no longer a vegan as with colitis it was not possible to eat so plant based with the roughage.....I needed the protein as well. I do try to eat as healthy as possible, and do not eat red meat. I eat fish once a week and eggs 3-4 times a week. I eat a lot of rice and cooked vegetables, smoothies, etc. I have been indulging more than usual because of the state of my colitis and how awful I've been feeling, but I really need to be 100% on track again. I've looked into Ayurveda a few times, and have even done a 3 day cleanse with mung dal, but it's a little more complicated than I would like right now with all I am going through. The practitioner I went to wasn't great, and I don't think she was confident enough to help me with Ayurveda. I need some specific testing done, and a streamlined Ayurvedic approach to what I am going through right now, and I'm hoping you guys can help with that. I would love to speak and see Dr. Cabral. I know he has a waiting list, but I will get on if I need to. Or is there another way? I live in Northern, NJ so I can go to Boston. I am willing to do anything and believe the body can heal. Can you help me? Kristina: Dear Dr. Cabral, I have always been a health and fitness enthusiast so dealing with a sudden medical issue was a shock to me. I found out I was pregnant at 3 weeks and we were over the moon with excitement. At 7 weeks I started bleeding and it was dismissed as a miscarriage. After pressing several doctors for an ultrasound finally one agreed. They discovered a 3.1cm mass in my right fallopian tube - it was an ectopic pregnancy. We were devastated, but given the option to treat with Methotrexate injections or surgery. I chose Methotrexate, which has been disturbing to say the least just thinking of all the chemicals that are now in my body. I am thankful my tube did not rupture and that I am still alive. Methotrexate strips your body of all folate and can also be damaging to the liver. Folate will reduce the drugs effectiveness so I am on a zero folate diet until my pregnancy levels reach zero. We were told we would need to wait 3 months to repair my body and create a safe place for pregnancy. My question to you is what would you recommend would be the most effective way to cleanse my liver of these toxins and replenish my body with nutrients. Also in what order? (i.e. replenish with nutrients/folate rich foods first then do the cleanse toward the end of our 3 month wait?) Thank you Dr. Cabral! Colin: Stephen, I wasn't sure if this was the best avenue to ask you a question, but I figured I'd give it a shot. I was totally blown away by your two hour video with MindPump TV a few weeks ago on YouTube. The things it made me think of which I never have before were a huge eye opener. I really appreciate your approach. My question is this: I have read CBD reduces inflammation. Is this the same type of inflammation that a hard weight training workout induces? The kind that is necessary for muscle growth? Asking because I'm wondering if it would be a negative to use CBD, like taking NSAIDs which hinder the recovery processes from working. Is this logical? I just started using relatively low doses to assist me In getting sleep back on track, but Id hate to be negating all the effort of a hard days work in the gym. Appreciate you taking the time to read this if you can! Thanks so much -Colin Sonja: My name is Sonja, I'm 33 years old and almost three years ago I was diagnosed with epilepsy. After taking five different anti epileptic drugs during these years and experiencing bad side effects, I'm finally almost completely drug free and take around 100mg CBD daily. The catamenial seizures however remained. After testing my hormones, I knew it was due to low progesterone. I'm supplementing with bio identical progesterone cream and am seizure free since. But all the medication left my hormones unbalanced and I'm feeling not well despite all the natural remedies, herbs and supplements. I'm getting better, anxiety and insomnia are almost gone and so is the hormonal acne. But my T3 is low, I tested my vitamin D and it was 12.56 despite taking 2000IU daily. Now my doctor recommends strongly to run the big 5 lab tests. But before investing, I'd love to know the correct order. Should I stop some supplements before? (I take many; especially for hormone balance) Should I detox before? I hope it's ok to ask these questions. Kind regards, Sonja Kristina: Hi Dr. Cabral. You do not recommend a detox while breastfeeding which I understand. What are some ancient traditions that you can share regarding mother's health during a long term breastfeeding relationship, 2 years and beyond? In many ancient cultures and currently in many cultures around the world, nursing is common for many years. Between long term breastfeeding and multiple pregnancies that resulted in a larger family (we have four beautiful children), I have struggled to remain in robust health. What suggestions could you share for overcoming deficiencies and regaining energy and vitality in this situation? Is there anything special to share from your international studies? Thank you! Lorraine: I am suddenly/ but not a suddenly having serious stomach issues. I have for a long time had discomfort after eating I think- cooked onions mushrooms Brussels sprouts, whey protein. In the last 6 weeks I decided to eat healthy- which includes now eating all that plus... cut sugar and a lot of salt, no eating out. And my gut is brutal! For me and everyone I live with- extreme gas and hard stuck out stomach and just feel bad! I think eating healthy is making me sick. Please help!! Lorraine Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Specific Show Notes & Resources: http://StephenCabral.com/1066 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

01.06.2019

1065: SIBO Drugs, Salt Cave, Itching All Over, Metal in Teeth, Chicory Root, Stomach Bugs,Wine Detox, BPH (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Rachel: I ordered your organic acids test. A western dr diagnosed me with SIBO without doing any tests and prescribed me xifaxan for 3 months. My question is, if i do the organic acids test now after being on xifaxan for 1 month, will results be a bad reflection ? Do i have to wait to take the organic acids test? Elaine: Hi, I recently had a Organic Acids Test done and was wondering if I sent you the results could you interpret it for me and what this would cost? Kind Regards, Elaine Tori: What are the benefits of salt caves? What should you look for when deciding between salt caves or rooms? Is there research that supports halotherapy (dry salt therapy) as a treatment for the conditions/ailments the salt caves claim? E.g., COPD, asthma, allergies, skin conditions like eczema and acne? Linda: In June I started itching first my head and earlobes it seem to go away and then it started on my hands and feet . The strange thing is that it would be gone for almost sometimes 2 to 3 weeks and then come back . Then I broke out in hives . My doctor suggested Sarna and histamine and Prednisones . The hives would come and go right now they seem to be gone but my hands, feet and head are itching again any suggestions . I must say the sarna has saved my craziness of the itching it does help some what. Anthony: I'd like to get more information on getting test(s) to discover the root of my health issues. How do I get started Alex: You were on the Mindpump podcast and great info. I wanted to see if you could send me some additional tips on Psoriasis and the website to remove metal from teeth. Thanks. again, great show. Elizabeth: Hey Dr Cabral, it doesn't seem as if you have spoken about chicory root before. I was wondering if it's a good alternative to those who drink coffee? Given the prebiotic (inulin) factor presumably it may not do well with some people? I know you've mentioned inulin before on your show but wondered your thoughts on drinking chicory root? Thanks for all and all the best. Tiffany: You have said on your podcasts that you don't have to wait the 6 weeks that your emails are behind to find out which tests you would recommend taking but I'm not sure if this is the right place to ask you the questions? It is about my daughter. She is 5 years old. We recently moved from US to Costa Rica, it's been around 6 weeks. Previously her diet has been great, not a picker eater. Everyone is impressed at how she will eat whole foods, salads and even whole fish (eyeballs and all!) along with Cole's Portuguese sardines... she loves them. We avoid over gluten-ing ourselves as well as avoid white sugar, and sugar in general (we use stevia). I always buy organic and even soak any nuts and grains that we will be consuming. We don't have access to the same food here and recently, everytime she eats (very little at that) she claims her belly hurts. She did recently battle with an inner ear infection and I have been excluding eggs and dairy from her diet for the past 2 weeks. She started at a new school and the bathroom is "dirty" and "the door doesn't close" so she has been struggling with holding "it" until she absolutely can't anymore and then having an accident. Luckily, her daily poops are around 4pm so we are home for them. My thoughts about what could be wrong are all over the place! Parasites, bladder infection, SIBO?!? We are returning to the states in 2 weeks so I can order a test and send it in but I'm not positive what test I should order. Hopefully this can get answered before our trip back as I don't think we will be back in the state for almost 1 year. Thank You in advance for your time! Valerie: Hello Dr. Cabral! First off, thank you for the Rain Barrel Effect. Really enjoyed the book. It was packed full of easy to read information. I've been telling everyone I can about it. I'm 57 years old and since my 30's I've not followed a very good diet and drank a lot of wine (1.75L in one week period) and excess coffee (700 mg/day) In March (2018) I went on a Whole Foods, Plant-Based Diet, I gave up drinking, zero coffee and work out, as per your protocol. I suffer from Adrenal Fatigue. I'm working with a FMD and waiting for my results from my Organic Acids Test and a stool test. My Mother had Breast Cancer at 54 (she's now 91) and my Sister has been recently diagnosed (age 60). My Sister is a heavy drinker and a junk food Vegan (a bag of chips for dinner). I was tested several years ago, for the BRACA1 and tested very low. My question is, with my years of drinking and poor lifestyle, does this increase my chances of developing dis-ease later in my life? Have I done to much damage over the years? Thank you and I always look forward to your Podcasts. Vivienne: Hi there, My name is Viv, I currently have multiple food sensitivities, which include histamine and salicylates and amines (these are recent in the past year). I've done multiple hair tests over the years and hormone blood tests, I'm on DHEA as this hormone is very low after being in birth control for 20 years (and coming off 3 years ago). I don't metabolise copper well and have low levels of copper/estrogen. I'm struggling mainly with brain fog and fatigue and also generally still unsure of what to eat and when (eating around 25 foods on rotation following the failsafe diet approach). What I want: Someone to help guide me out of a state of intolerance (I've been told many times I'm stuck with them but I don't buy into that) Someone to help guide me on what food to eat and when so that I have energy to get through the day (without resorting to using chocolate and modafinil which is the only way I feel I can function). Someone to help me heal my gut when most of the traditional supplements and healing methods are off limits because I can't tolerate them. Can you help and how would we get things started? I've sent a few messages before but no reply so I'm hoping you get this and can back in contact! Thanks, Viv John: Dear Dr. Cabral, I’ve been diagnosed with BPH and am getting up 3-4 times a night. I don't believe I’ve slept more than 4 hours straight in 3 years. I’m 57 years old and the doctors all say it’s a normal part of aging which I wholeheartedly disagree with. My wife and I eat clean, take supplements and workout 4-5 times a week (crossfit) and are in good health. What is your recommendation for shrinking the prostate. There’s got to be something that causes this condition. God Bless   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes & Resources: http://StephenCabral.com/1065 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.05.2019

1064: 3 Ways to Lose the Holiday Weight, Book Review, Weight Loss Research, Estrogen & Progesterone Lab Review (FR)

Welcome back to this week’s #FridayReview - the first one of the New Year! Today I’ll be reviewing a book on how to decrease stress in many areas of your life as well as add a follow-up study on calcium and weight loss... I also share the start to a brand new segment on “how to read your own lab results.” This will hopefully empower people from all over the world to understand what their lab results mean and what to do about them! For all of today’s details check out #CabralConcept 1064 - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1064   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.04.2019

1063: The Celebrity & Athlete Secret to Transforming Your Body While Staying Injury Free (TT)

One of the tricks to improving your fitness & physique is to make the most you have with the time you have to exercise... To compound matters, “What” constitutes a good workout means different things to different people... However, what never changes is sound exercise advice pertaining to “how” you should be completing your programs... Tune into today’s #CabralConcept 1063 to discover the celebrity & athlete secret to transforming your body while staying injury free - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1063   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

01.03.2019
The Cabral Concept Podcast

LAST EPISODE

1113: New Vitamin D Formula...

02.22.2019

I hope you've had an amazing week and I want to welcome you back to the #FridayReview! On the show today we're going to be reviewing a new formulation of Vitamin D3 that allows for a lot more customization in ...