A great 37-minute guided meditation offered by Thay to help us cultivate calm, ease and joy. Find a comfortable place to sit and settle in with this recording.

 

Calm | Ease Guided Meditation

Dharma offered by the Venerable Zen Master Thich Nhat Hanh.

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This 59-minute talk was given on May 13, 2004 in New Hamlet, Plum Village, France. The talk was given between retreats to the monastic community and a small number of lay residents and guests.



Thank you to Chân Phúc H?i for writing the summary and providing a  time-stamped transcript. 



* Thay begins this talk with a description of the concept of Apranihita or aimlessness.  Our tendency is to be constantly running, constantly searching.  We need to stop and reestablish ourselves in the here and now.* Walking meditation is a wonderful way to learn how to stop. Can we walk with freedom and happiness?* The Buddha said it was possible to live happily in the here and now.  In the sutra given to the White Clad People (Upasaka Sutra) “live happily in the here and now” occurs five times.* The first time our planet was seen from space we were made aware of what a beautiful and precious place the Earth is.  The Earth is the bastion of life. It is a real paradise.  The pure land is right here. * What are you searching for? Are you looking for love, for freedom, for understanding?  We need to get in touch with the wonders of life.  Our practice is to get in touch. Mindfulness is a very concrete way to go home to the here and now.* Having a sangha is of great benefit.  In a sangha we remind each other that it is fortunate to be alive.  If we know how to stop running, how to take care of ourselves, how to water seeds of happiness every day, we can transform our suffering.  Doing this together is wonderful.* Thay tells a story about visiting a prison.  Even in prison a person can be free.  And even outside of prison a person can be a prisoner of anger, despair, and hate.  * Freedom is freedom from fear, from anger, from forgetfulness.  And our practice is the practice of freedom.  Our practice is the practice of awakening.* The twenty-four brand new hours given to us every morning are a precious gift.  The day when we lay down to die we cannot bargain for another day.  Today is available, and if we are lucky, tomorrow will also be available.

Live Happily in the Present Moment


2000-06-03 (77-minutes) – It's been a long while since posting a dharma talk for you all, and for that I apologize. Today for our Day of Mindfulness at Deer Park Monastery, we heard this talk from June 3, 2000 at New Hamlet, Plum Village. The talk is part of the 21-Day Retreat that year with the theme of Eyes of the Buddha.



For this talk, we take a deep dive into what it means to be sangha. Some of what Thay shares is for the monastic sangha, but can be equally applied to a lay community. Right out front, Thay says the very minimum number for a sangha is four people. He then proceeds to outline the steps for the Sanghakarman Procedure. 



From this presentation, the rest of the talk focuses on the Six Togethernesses. A real sangha must practice all six. 



* Body. Being physically present in one place.* Mindfulness Trainings* Sharing. Dharma discussion. Nonverbal action. Presence. (View, insight, understanding, wisdom)* Speech. Loving speech. Calm and gentle.* Material resources are shared equally* Happy and joyful. Synthesis of all ideas.



Toward the end, Thay explains the difference between the core sangha and the extended sangha. 



I hope you enjoy the talk. 





How do we Practice as a Sangha


The date is November 25, 2001 at Plum Village, Upper Hamlet. This is the first talk of the 3-month winter retreat. The talk is offered in English. 



00:00 Connecting with Green Mountain Dharma Center and Deer Park Monastery09:10 Chanting34:12 Going Home to Ourselves41:08 Drinking our Tea43:22 Mindfulness of our Body46:04 Body52:50 Feelings56:26 Perceptions1:01:38 Mental Formations1:05:14 Consciousness1:06:01 Reclaiming Our Sovereignty1:14:01 The Sangha1:17:58 The Energy of Mindfulness1:24:55 Healing from Within1:29:04 Looking Deeply1:37:53 Building a Sangha



What is the 3-month retreat? How do we practice together? Our practice is to build brotherhood. How do we know if we are succeeding in our practice? To practice to be happy together. It is a kind of daily food. Through our sitting mediation, walking meditation, eating in mindfulness. These help build our sisterhood and brotherhood. This is done by building peace within ourselves so it can manifest around us. 



The Energy of Mindfulness



Buddhist meditation has a universal value. The energy of mindfulness help us to there, to be fully present in every moment of our daily life. To be there for us. Our body, our feelings, our perceptions - they are all there, but are we taking care of them? Our practice is to go home to ourselves and tend to our feelings, perceptions, and our body. Our tendency is to run away from ourselves. 



Drinking our tea. Are we fully present to drink our tea? Or are you drinking like a machine? Mindfulness of drinking. Everyone can do that. If we are not careful, we may follow our habit. Mindfulness is the energy to be there for what is going on. Through breathing, walking, eating, etc. 



Mindfulness is the kind of energy that helps you to be fully there. This is the first action for peace. Have you abandoned yourself? Mindfulness can help you come back to yourself. We start with our body. Your breath is part of your body. When you breathe in, bring your mind back. Mindful breathing. This is the best way to begin making peace. It is the door in which you can come back to yourself. We can restore ours sovereignty in the territory of ourselves. 



The Five elements (Skandhas) 



The first element is form - your physical body. Our physical body is like a river; it is always flowing. The first thing a practitioner should do is make peace with our body. Learn how to calm and renew your body. Learn the art of deep and total relaxation. Give our body a chance to rest and restore itself. It is an action of peace. In the Harvard medical school, they have studied the role of meditation in healing the body. Breathing in, I calm my body. Breathing out, I smile to my body.



The second element of your person is feeling. The painful feelings, pleasant feelings, neutral feelings. All kinds of feelings. Like the body, there is a river of feelings. They are born, remain, and affect other aspects of our person. Are you taking care of your feelings? Your emotions? Our tendency is to run away. Breathing in, I am aware of my feeling. Breathing out, I calm my feeling. They are like a suffering baby and they have been left alone. We need to take care of this territory of feelings. 



The third portion of our territory is perception. We perceive realities, we have an image of ourselves. That is a perception. We have an image of the other person, or other group of people. This is a perception. And very often they are wrong. And because of our wrong perceptions, we suffer very deeply. There are a lot of contradictions. 



In the Buddhist tradition, the physical body is called a formation. Formation is a technical term that means anything that manifests based...

Making Peace with Ourselves


A 43-minute segment on the third door of liberation – aimlessness. The talk takes place on August 17, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness, and Togetherness and this is part four of a four-part series.



Aimlessness



You don’t put something in front of you and run after. It is a wonderful practice. It can bring you peace. We have the habit of running after something. Fame. Profit. Wealth. Even enlightenment. People imagine that monastics are running after enlightenment. But that is not the practice. 



If you have received the Five Mindfulness Trainings, you belong to the lineage of Linji. His teaching is very strong on this aspect of running. Don’t run after what you already are. Stop running. Happiness is right here. In this very moment. Just one step. Peace. Joy. Healing. Enlightenment. Are all in the present moment. This is the teaching of aimlessness. 



Are you enlightened already? But how can we make plans for the future? The answer lies in the teaching of aimlessness. 



Enlightenment is not something you strive for. The moment you are aware you are breathing in, that is a moment of enlightenment. We also practice to be aware of the present moment. We don’t live in a dream anymore. There is no way to enlightenment. Enlightenment is the way. 



To be there for each other. At the breakfast table. There are things we can do so that mindfulness is there. If we organize well, breakfast can be a celebration of life. 



So, let us take care of the present moment. The future is contained in the present moment. And let us not lose ourselves in regret about the past. 



Nirvana 



In the Buddhist tradition they speak of nirvana. Nirvana is the absence of notions. Notions like birth and death. Nirvana is not a place or space located in time. We have a notion of time. That we have birth and death. 



We hear the story of the flame. 



Pairs of opposites. 



* Birth and death* Being and nonbeing * Coming and going * Sameness and otherness 



Sangha building. 





Happiness is Right Here


A 13-minute segment on the second door of liberation – signlessness. The talk takes place on August 17, 2007 during the Stonehill College retreat during the U.S. Tour. The retreat theme is Mindfulness, Fearlessness, and Togetherness and this is part three of a four-part series.



Signlessness



The second door of liberation. Sign here is the appearance. When we look deeply we have to see the nature of signlessness. The seed of corn has an appearance, we see it as a seed of corn. But when it grows, it no longer appears as a seed of corn. But the seed of corn is still there; it’s only changed how it appears. 



Say you fall in love with a cloud. Thay helps us smile by recognizing our beloved cloud. It has not died. A cloud never dies. This too has been confirmed by scientists. 



Piece of paper. Can you establish the birthdate of this sheet of paper? Was it at the paper mill? But the paper hasn’t come from nothing. Even if we burn the sheet of paper, it will continue. Being and non-being are just ideas. They do not apply to reality. These are conventional designations. 



More examples. A drop of water falls from the sky. What happens? Does it become nothing? Before you were born. Were you there? Did you exist before the moment of conception? It is all a continuation. The same applies to “so called” death. 



In the moment of great despair, great anguish, signlessness is there to rescue you. 





Calm | Ease Guided Meditation

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