Jen Schwytzer is a social worker and life coach with a focus on supporting women to establish work/life balance by making themselves a priority.

In this episode:

• Jennifer shares her transformative journey from the realm of social work to embracing life coaching, a change spurred on by personal trauma during the unsettling period of COVID.
• She explains the deep-rooted feeling many women have of guilt when prioritizing themselves. She highlights the importance of understanding and flipping this mindset to achieve a harmonious work-life balance.
• She talks about the common misconceptions surrounding self-care. It's not always luxurious spa days or indulgent bubble baths; sometimes, it's as straightforward as ensuring you eat three nutritious meals a day or taking a moment to bask in nature with a walk.
• Jennifer shares insights on the magic of confidence. Emphasizing that by prioritizing oneself and setting clear boundaries, you're setting the stage for a healthier and more vibrant version of you.
• She explains the art of boundary setting. Before yielding to the impulse of saying "yes", she emphasizes the importance of pausing and reflecting. Such moments of introspection help in making decisions that align with one's well-being.
• Jennifer talks about her specially curated Boundary Guide. This guide is a reservoir of practical tips, designed to help women set boundaries and ensure they are consistently upheld. 

 As a closing note, Jennifer shares a heartfelt piece of wisdom: 

 The importance of self-kindness - In the hustle and bustle of life, remembering to be gentle with oneself can make all the difference. 

Contacting Jennifer:

http://www.kindfulnesscoaching.com

http://www.instagram.com/kindfulness_coaching

Go to the Blog Post: https://therelaxationlounge.info/prioritize-yourself-guilt-free-with-jennifer-schwytzer/

*****

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Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. 

Start today with a FREE 7-day trial and feel the difference!

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Elizabeth Anne Walker, visionary and Founder of EAWTC is transforming lives worldwide through her groundbreaking personal development company. As Australia's top integrated NLP trainer, she's shared stages with renowned leaders like Richard Branson, Tony Robbins, and more. Now with 25+ years of experience and her life-changing Emotional Change Technique, Elizabeth empowers individuals to unlock their potential for profound growth.

In this episode:

• Elizabeth shares her incredible personal journey from an abusive relationship to self-empowerment and a deeper understanding of human nature.
• She talks about how big choices can make us feel scared or panicked, and how we can handle them better.
• Elizabeth uncovers the importance of visualization when making decisions, emphasizing the need to anticipate both positive and challenging outcomes.
• She talks about the role of having a supportive companion during daunting decisions, emphasizing their assistance in processing information and offering emotional support.
• Elizabeth concludes with a powerful message: every decision, big or small, can always be revisited and revised if necessary.
• She introduces her free challenges that you can access here: https://www.elizabethannewalker.com/evolve

Contacting Elizabeth:

https://www.elizabethannewalker.com/

https://www.instagram.com/elizabethannewalker_eawtc/

https://www.facebook.com/eawtc

*****

Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. 

Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

Casey Kang Head, a 3x cancer survivor turned cancer coach and author of “Finding Your Way Back to Heart Center; Cancer Treatment Ended Now What?”.

In this interview:

• Casey shares her journey as a three-time cancer survivor and the inspiration behind becoming a cancer coach.
• Casey talks about her personal struggles with limited resources during her cancer treatment and her drive to guide others.
• Casey emphasizes the importance of exercise and meditation in managing stress, drawing from her personal experiences.
• Casey stresses and shares her experience of creating self-awareness, setting personal boundaries, and differentiating genuine desires from societal pressures.
• Casey introduces an insightful resource, shedding light on recognizing the signs of burnout and its relevance in today's fast-paced world. To get her free guide: https://empowermentprotocol.s3.us-west-1.amazonaws.com/Recognizing+Burnout.pdf

 Contacting Casey:

www.thehappierhustle.com

IG: https://www.instagram.com/thehappierhustle/

Facebook: https://www.facebook.com/thehappierhustle

Linkedin:  https://www.linkedin.com/in/casey-kang-head-37a4b488/

Youtube: https://www.youtube.com/channel/UCyApiKxkUYmVGioZgadGv_g

*****

Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. 

Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

Sandy De Stadler is the creator of Elevate the Leader in You and she help ambitious women develop a bulletproof mindset to achieve success in all areas of their lives with confidence and ease.

In this interview:

• Sandy shares her journey to becoming a mindset expert and the inspiration behind her work.
• Sandy explains the fundamental concept of 'mindset' and how it shapes our perspective from an early age.
• Sandy talks about the influence of early-age mindsets on adulthood.
• Dive deep as Sandy unveils the relationship between our thoughts and our stress levels.
• Sandy suggests practical steps to become more in tune with our thoughts and emotions, highlighting the power of meditation and being present.
• Sandy introduces a helpful mindset assessment tool – find out about your 'saboteurs' and how they might be affecting you. Click here: https://therelaxationlounge.info/mind-over-stress-with-sandy-de-stadler/
• Sandy's golden advice: the importance of awareness, reframing, and repetition to improve your mindset.

Contacting Sandy:

https://www.c4sglobal.com

https://www.linkedin.com/in/sandy-de-stadler

https://www.facebook.com/sandydestadlercoaching

*****

Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. 

Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

Paula Carper is a registered dietitian and women's health strategist. She helps women over 40 create nutrition and lifestyle habits to support their bodies unique design so they can be free to enjoy their life on their terms.

In this episode:

• Paula explains the ins and outs of Functional Medicine. It seeks the root cause of illnesses, aiming to understand and restore the body's true design and balance.
• Paula discusses the close link between stress and our digestive system. Our 'fight or flight' response during stress hampers digestion. She suggests taking deep breaths before meals to aid digestion.
• She shares insights on the hormonal changes women face in their 40s. With aging, our hormones undergo significant shifts, and stress can further disrupt this balance.
• She talks about the importance of a balanced plate for meals. A mix of protein, carbs, and a variety of veggies can ensure a nutrient-rich meal.
• Paula introduces her 5-Day Fatigue Fix workshop. Participants can receive a 25% discount and learn effective, simple nutritional strategies for improved energy and balance.

Contacting Paula:

https://paulacarper.com
https://www.instagram.com/paulacarperrd/
https://www.pinterest.ca/paulacarperrd/
https://www.facebook.com/PaulaCarperRD

*****

Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. 

Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

Dalene Higgins is a Money Coach for GenXers and host of the Wealthy After 40 podcast. After reaching her dream of retiring early at age 50, she decided she wanted to help others do the same! Now she’s on a mission to help Gen Xers ditch debt, save for retirement and live life on their own terms.

Dalene discusses her personal journey of retiring early without compromising life's joys.

Dalene offers advice on managing savings and investing smartly especially for entrepreneurs riding the rollercoaster of income fluctuations.

Dalene delves into strategies to effectively reduce debt and why understanding your own comfort with numbers is vital as tackling debt is no small feat but it is one step at a time.

Dalene extends a special discounted offer using coupon code POD250 for $250 off her 90 day 1:1 coaching program.

Website https://www.elevatefinances.us
Instagram https://www.instagram.com/elevate_finances/
Facebook Group https://www.facebook.com/groups/allthingspersonalfinance

*****

Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. 

Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

Kali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life.

Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term.

In this episode:

• Kali talks about why our modern culture and constant “on the go” mindset often sabotage our sleep.
• She explains  why bedtime routines need simplicity and consistency, not complication.
• Kali discusses the unique sleep struggles that entrepreneurs experience.
• She talks about how transitions in our lives effect our sleep.
• She explains reintroducing rest and allowing our body to follow its natural rhythms to help us create a happier lifestyle.
• Kali talks about her free chapter from her book which guides you through better sleep habits. You can download it here: https://mailchi.mp/kalisleepcoach/lifestylehabits

Contacting Kali:

Website: https://KaliPatrick.com 

LinkedIn URL: https://www.linkedin.com/in/KaliPatrick/

Facebook URL: https://www.facebook.com/KaliPatrickCoaching

Twitter URL: https://twitter.com/KaliSleepCoach

Instagram URL: https://www.instagram.com/KaliSleepCoach/

YouTube URL: https://www.youtube.com/channel/@sleepcoach

*****

Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. 

Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” Lori is on a mission to teach the world to be calm and grounded no matter what’s going on.

In this episode:

• She is a nationally recognized gratitude and meditation expert, Lori guides high achieving entrepreneurs and business leaders from living in a sh*t show of stress to peacefully focused productivity. So, they can enjoy increased sales, stronger relationships, and improved overall health.
• Lori explains the power of gratitude, describing it as a high energetic vibration similar to love and joy. Regular gratitude practice can enhance mood and bring more positive experiences into one's life.
• Lori Saitz discusses how meditation isn't just about silence; even a few minutes can change the brain and boost emotional intelligence. Lori recommends starting with guided meditations for those new to the practice.
• She explains how you can shift your mindset from dwelling on worries to imagining positive outcomes. Instead of focusing on negatives, ask, "What's the best thing that could happen?"
• Lori offers listeners access to her guide, "10 Daily Habits for a Stress-Free Life," concluding with the sentiment of life as an experiment and trusting in positive outcomes. You can download from this page: https://get.stayingcalminchaos.com/staying-calm-in-chaos-full-fun-page

Contacting Lori:

Website: https://zenrabbit.com/

Podcast: http://TheFinePodcast.com

LinkedIn: https://www.linkedin.com/in/lorisaitz/

Instagram: https://www.instagram.com/zen_rabbit/

Facebook personal: https://www.facebook.com/LoriSaitz/

Twitter: https://twitter.com/zenrabbit

Love Warriors book: https://amzn.to/3msIvMz

*****

Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. 

Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

Lilly is a Certified Life & Executive Coach and Positive Intelligence Mental Fitness Trainer. Before shifting her focus to helping ambitious humans love their life again, she was a Managing Director in the startup world, New York based Art Consultant, and Multi-Awarded Event Designerjj. She studied Behavioral Psychology, Media, and Communication Design in Vienna and Berlin.

In this episode:

• Lily shares her journey from being a managing director in the startup world to coaching people on finding their true identities.
• Lily opens up about her own identity crisis and the struggle to balance the logical head and the emotional heart. She describes the unique challenge of conforming to traditional societal norms while nurturing her creative, artistic side. 
• Lily discusses the concept of authenticity and the detrimental effects of constantly shaping your identity based on others' expectations. Lily offers practical steps to help listeners discover and embrace their authentic selves, emphasizing the importance of self-talk, understanding one's feelings, and cultivating a playful attitude towards life.
• Lily explains the physiology of stress and why we tend to get sick after stressful events. She explains the difference between a stressor and the feeling of stress and suggests helpful exercises, like shaking off the tension and recharging oneself, to prevent the onset of burnout after intense periods.
• Lily talks about her free 5-minute meditation to help you finish your day strong and set a powerful intention for the following day. This short, impactful meditation serves as an "espresso for your soul" and aims to recharge your mind and uplift your spirits. Click here to download:  http://bit.ly/5min-finish-strong

Contacting Lilly:

https://www.lillybeyond.com

https://www.instagram.com/lillybeyond/

*****

Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. 

Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

Nellah Mx is a psychologist with ten years of experience in stressful environments (corrections, crisis intervention), a coach with focus on spirituality, and a writer.

In this episode:

• Nellah shares her personal journey of dealing with stress and anxiety, stemming from her childhood stutter. She discusses how spiritual work and therapy didn't stop her stuttering, but helped her transform her life.
• The first quick tip to handle stress that Nellah recommends is the clenching exercise. This physical method involves clenching and releasing various muscle groups in your body. It serves as an excellent way to release tension and energy, making you feel more relaxed.
• Nellah’s second tip is a focused listening exercise to help with feelings of overwhelm. By homing in on specific sounds around you, then quickly shifting your focus between them, you can help your mind regain clarity and organization.
• She shares a final tip which is a mindfulness practice to ground yourself in the present moment. By simply paying attention to your body — feeling your feet on the ground, your fingers in the air, and your head towards the sky — you can cultivate a deep appreciation for life.
• She also shares tips for busy individuals who feel like they don't have time to practice these methods. She suggests turning everyday activities, like showering or washing your hands, into moments of mindfulness by focusing fully on the sensation of the water and soap.
• Nellah explains how self-discovery is an amazing, life-long journey that brings so much richness and depth to your life. Knowing who you are is crucial in everything you do. 

Contacting Nellah:

https://www.facebook.com/nella.mrazic?mibextid=ZbWKwL

https://www.instagram.com/nellah_mx/

https://youtube.com/@talkaboutit9846

https://nellahmx.wixsite.com/nellahmx

*****

Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day. 

Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app