Calming Anxiety

By Martin Hewlett Hypnotherapy

What's Calming Anxiety about?

30 minutes of guided hypnosis to help you let go of anxiety. A brief time out just for your soul. Learning how to relax and unwind .

4.5

112 ratings

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LAST EPISODE

Happy Birthday to us

10.19.2021

Hello and welcome to Martin Hewlett's Calming Anxiety.HAPPY BIRTHDAY Calming Anxiety :) Today is our 2nd year anniversary. Launched on October 19th 2019 and a little something to give my local hypnotherapy clients, its now grown into its own brand, ...

Calming Anxiety episodes:

10.19.2021 Happy Birthday to us Hello and welcome to Martin Hewlett's Calming Anxiety.HAPPY BIRTHDAY Calming Anxiety :) Today is our 2nd year anniversary. Launched on October 19th 2019 and a little something to give my local hypnotherapy clients, its now grown into its own brand, ...
10.19.2021 Calm thoughts, calm world Hello and welcome to Martin Hewlett's Calming Anxiety.Calm thoughts..... I get it, its easier said that done and I still struggle at times. BUT, with being aware of how our thoughts control our world we can take back control and ...
10.18.2021 I look forward to every day Hello and welcome to Martin Hewlett's Calming Anxiety.When you change your thoughts from negative to positive you will start to look forward to EVERY day, looking for all the possibilities that each and every day can give. Don't forget to ...
10.17.2021 I control my thoughts, they do not control me Hello and welcome to Martin Hewlett's Calming Anxiety.Controlling your thoughts is key to a happier, stress free way of living. Take back control . Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl;=en-GBPlease ...
10.16.2021 The Lake Hello and welcome to Martin Hewlett's Calming Anxiety.Today's session is our long from meditation with a full body relaxation before finding peace at the lake and leaving anxiety behind. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming ...
10.15.2021 Simlpy relax Hello and welcome to Martin Hewlett's Calming Anxiety.Pure and simple mindful relaxation today. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl;=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - ...
10.14.2021 A mental moment of time out Hello and welcome to Martin Hewlett's Calming Anxiety.Some much needed time out again for the soul. Just time to regain more control over your thoughts and feelings Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for ...
10.13.2021 Feeling awesome Hello and welcome to Martin Hewlett's Calming Anxiety.Simple, Feel awesome because you are. This guided session uses your imagination to change the way you see yourself Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android ...
10.12.2021 Growing in Confidence with mindfulness Hello and welcome to Martin Hewlett's Calming Anxiety.Grow in confidence with a more mindful approach to how you think and react. Start to understand how your own internal voice can affect every aspect of who you are. Don't forget to ...
10.11.2021 Boosting self esteem Hello and welcome to Martin Hewlett's Calming Anxiety.Boosting self esteem. Focus on your own unique qualities and fall in love with who you are. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl;=en-GBPlease ...
10.10.2021 Feeling Calm Hello and welcome to Martin Hewlett's Calming Anxiety.Today is a simple, caring trip into calm for your soul. There is no mantra or affirmation, just blissful relaxation for the mind. Don't forget to download app.... Calming Anxiety for IOS - ...
10.09.2021 How to control panic attacks Hello and welcome to Martin Hewlett's Calming Anxiety.Panic Attacks !! We all get them at some point in our lives but when they become a constant that hangs over us and our happiness then we need to find ways to ...
10.08.2021 I readily help those around me Hello and welcome to Martin Hewlett's Calming Anxiety.Its day 5 of our week of kindness (to ourselves and others) ,To sign this week off we have "I readily help those around me". To give back on our journey in life ...
10.07.2021 I am a beacon of hope Hello and welcome to Martin Hewlett's Calming Anxiety.Its day 4 already of our week of kindness (to ourselves and others) , today is "I am a beacon of hope" as we continue with our journey of self discovery and positivity ...
10.06.2021 I share positivity Hello and welcome to Martin Hewlett's Calming Anxiety.Its day 3 of our week of kindness (to ourselves and others) , today is " I share positivity" Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android ...
10.05.2021 I spread happiness Hello and welcome to Martin Hewlett's Calming Anxiety.Its day 2 of our week of kindness (to ourselves and others) , today is " I spread happiness" Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android ...
10.04.2021 I will be kind Hello and welcome to Martin Hewlett's Calming Anxiety.It's a brand new week for Calming Anxiety and we start with the theme of Being Kind. We are also committing to a week of YouTube content as well with out "Instant meditation" ...
10.03.2021 Thinking positively Hello and welcome to Martin Hewlett's Calming Anxiety.When you learn to listen to your internal voice and change any negative thoughts and words into positive ones, you can change your life in so many ways . Take time to truly ...
10.02.2021 Confidence boost Hello and welcome to Martin Hewlett's Calming Anxiety.Today is our weekly, deeper dive into mindfulness and meditation. Helping you take back more control over your thoughts and feelings. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety ...
10.01.2021 Enjoy this moment Hello and welcome to Martin Hewlett's Calming Anxiety.Rounding off our week of positivity with a moment of mindful time out just for you, to connect with who you are. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming ...
09.30.2021 I am a force for positive change Hello and welcome to Martin Hewlett's Calming Anxiety.Its Power Affirmation week on Calming Anxiety. Its day 4 and we are still feeling the incredible positivity Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - ...
09.29.2021 I love and value who I am Hello and welcome to Martin Hewlett's Calming Anxiety.Its Power Affirmation week on Calming Anxiety. Its day 3Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl;=en-GBPlease download and enjoy. Our 3 minute meditation playlist ...
09.28.2021 I can become anything I put my mind to Hello and welcome to Martin Hewlett's Calming Anxiety.Its Power Affirmation week on Calming Anxiety. Its day 2 , Also..... (oooh... exciting) I am producing more "hypnotherapy" content for the app, to help with IBS, social nerves, sleep and much much ...
09.27.2021 I accept 100% responsibilty for my own life Hello and welcome to Martin Hewlett's Calming Anxiety.Its Power Affirmation week on Calming Anxiety. Today is right on point - " I accept 100% responsibility for my own life" Also..... (oooh... exciting) I am producing more "hypnotherapy" content for the ...
09.26.2021 I am in charge of my thoughts and feelings Hello and welcome to Martin Hewlett's Calming Anxiety.Its Power Affirmation week on Calming Anxiety. So, make sure you subscribe or even better, listen via the Calming Anxiety App so it reminds you to take care of your mind. Also..... (oooh... ...
09.25.2021 Confidence and Relaxation Hello and welcome to Martin Hewlett's Calming Anxiety.Today, Saturday 25th September 2021 starts the return to my weekly, long form sessions. (By popular request) . Also..... (oooh... exciting) I am producing more "hypnotherapy" content for the app, to help with ...
09.24.2021 Taking care of you Hello and welcome to Martin Hewlett's Calming Anxiety.Today I made plans that every Saturday on the show I will focus on longer, deeper mindful sessions. Today though..... relax and put your thoughts first and foremost , take care of YOUDon't ...
09.23.2021 Circle of confidence Hello and welcome to Martin Hewlett's Calming Anxiety.One of my all time favourite techniques when working with athletes to "believe" in their abilities. This translates really well to everyone as a confidence booster.Don't forget to download app.... Calming Anxiety for ...
09.22.2021 Mindful relaxation Hello and welcome to Martin Hewlett's Calming Anxiety.Time out for the mind today - a little mental relaxation to put YOU back in control over how you see the World around you .Don't forget to download app.... Calming Anxiety for ...
09.21.2021 Relax Hello and welcome to Martin Hewlett's Calming Anxiety.Relax - a simple, short word with so much power when used and thought of in the right mindset. Let this be your guiding word of the day Don't forget to download app.... ...
09.20.2021 Fly free my friend. In memory of Dan Hello and welcome to Martin Hewlett's Calming Anxiety.Today's podcast is in memory of Dan Burton, a fellow paramotorist, Diver and fund raiser who we sadly lost this weekend. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety ...
09.19.2021 Small tasks, big steps Hello and welcome to Martin Hewlett's Calming Anxiety.Small tasks, small habits, big steps in the right direction in your lifeDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl;=en-GBPlease download and enjoy. Our 3 ...
09.18.2021 Simple Relaxation Hello and welcome to Martin Hewlett's Calming Anxiety.After a week of focusing on getting a good nights sleep I am back to our mental relaxation techniques. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android ...
09.17.2021 Day 5 for sleep Hello and welcome to Martin Hewlett's Calming Anxiety.its day 5 of our week for sleep. Different methods and thoughts on how to get a good nights sleep. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for ...
09.16.2021 A deeper state of sleep Hello and welcome to Martin Hewlett's Calming Anxiety.its day 4 of our week for sleep. Different methods and thoughts on how to get a good nights sleep. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for ...
09.15.2021 Sleep comes easy Hello and welcome to Martin Hewlett's Calming Anxiety.its day 3 of our week for sleep. Different methods and thoughts on how to get a good nights sleep. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for ...
09.14.2021 Understanding relaxation Hello and welcome to Martin Hewlett's Calming Anxiety.its day 2 of our week for sleep. Different methods and thoughts on how to get a good nights sleep. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for ...
09.13.2021 May YouTube session Hello and welcome to Martin Hewlett's Calming Anxiety.This is an extra session at the request of one of my YouTube subscribers. Taken directly from the channel so thats its now in the app. :) Don't forget to download app.... Calming ...
09.13.2021 Getting ready for sleep Hello and welcome to Martin Hewlett's Calming Anxiety.Today starts a week of being mindful about sleep and how to get a good nights sleep. Its all in the prep before you get to bed. Don't forget to download app.... Calming ...
09.12.2021 Time for me Hello and welcome to Martin Hewlett's Calming Anxiety.Before we start next weeks theme of sleeping easier and learning to relax we have a little bit of time for your soulDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming ...
09.11.2021 Changing your internal voice Hello and welcome to Martin Hewlett's Calming Anxiety.Learning to understand that it can be our own internal voice that holds us back . Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl;=en-GBPlease download ...
09.10.2021 I can and I will Hello and welcome to Martin Hewlett's Calming Anxiety.I can and I will - Possibly my fave affirmation ever. Try it, it may well be the one for you too. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming ...
09.09.2021 We all have bad days Hello and welcome to Martin Hewlett's Calming Anxiety.Learning and understanding that we all have those days when we really can't be bothered is crucial to our journey of positivity. Letting yourself have "bed days" when we need to just give ...
09.08.2021 Small steps Hello and welcome to Martin Hewlett's Calming Anxiety.When making positive changes in your life, simply focus on small steps. Little and often and don't stress when you either forget or don't feel like it. Be kind to yourself in your ...
09.07.2021 Time out for the soul Hello and welcome to Martin Hewlett's Calming Anxiety.Give yourself time, truly time to simply appreciate who you are and be mindful of this moment in time.Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - ...
09.06.2021 I release the past Hello and welcome to Martin Hewlett's Calming Anxiety.Let go of the negativity and pain of your past. Live your life and not one governed by others.Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - ...
09.05.2021 Being mindful of the moment Hello and welcome to Martin Hewlett's Calming Anxiety.Being mindful of the moment, learning to appreciate all the small things that surround us daily.Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl;=en-GBPlease download and ...
09.04.2021 Just breathe and relax Hello and welcome to Martin Hewlett's Calming Anxiety.The Golden breathing technique Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl;=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts ...
09.03.2021 Focus on the simple tasks Hello and welcome to Martin Hewlett's Calming Anxiety.A simple technique to help with focus..... (though not so simple in reality....)Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl;=en-GBPlease download and enjoy. Our 3 ...
09.02.2021 Instant calm Hello and welcome to Martin Hewlett's Calming Anxiety.Instant Calm - its what we would all like in our busy lives, to be able to mindfully switch off stress is our goal today. Don't forget to download app.... And..... today is ...

Older episodes

Calming Anxiety

What's Calming Anxiety about?

Download our free app to listen on your phone

Calming Anxiety episodes:

Happy Birthday to us

Calm thoughts, calm world

I look forward to every day

I control my thoughts, they do not control me

The Lake

Simlpy relax

A mental moment of time out

Feeling awesome

Growing in Confidence with mindfulness

Boosting self esteem

Feeling Calm

How to control panic attacks

I readily help those around me

I am a beacon of hope

I share positivity

I spread happiness

I will be kind

Thinking positively

Confidence boost

Enjoy this moment

I am a force for positive change

I love and value who I am

I can become anything I put my mind to

I accept 100% responsibilty for my own life

I am in charge of my thoughts and feelings

Confidence and Relaxation

Taking care of you

Circle of confidence

Mindful relaxation

Relax

Fly free my friend. In memory of Dan

Small tasks, big steps

Simple Relaxation

Day 5 for sleep

A deeper state of sleep

Sleep comes easy

Understanding relaxation

May YouTube session

Getting ready for sleep

Time for me

Changing your internal voice

I can and I will

We all have bad days

Small steps

Time out for the soul

I release the past

Being mindful of the moment

Just breathe and relax

Focus on the simple tasks

Instant calm

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