Calming Anxiety

By Martin Hewlett Hypnotherapy

What's Calming Anxiety about?

30 minutes of guided hypnosis to help you let go of anxiety. A brief time out just for your soul. Learning how to relax and unwind .

4.5

112 ratings

Download our free app to listen on your phone

LAST EPISODE

Start to notice the positve...

08.01.2021

Hello and welcome to Martin Hewlett's Calming Anxiety.When you practice mindfulness and Calming Anxiety on a regular basis you WILL start to notice those small, positive changes each day and these will only serve to reinforce this incredible change in ...

Calming Anxiety episodes:

08.01.2021 Start to notice the positve changes Hello and welcome to Martin Hewlett's Calming Anxiety.When you practice mindfulness and Calming Anxiety on a regular basis you WILL start to notice those small, positive changes each day and these will only serve to reinforce this incredible change in ...
07.31.2021 building confidence Hello and welcome to Martin Hewlett's Calming Anxiety.Building confidence through meditation and visualisation can be a real benefit in your life. And.... its free!! Well, just your own time and commitment. Suicidal Thoughts - My companion YouTube channel where I ...
07.30.2021 Better than hope Hello and welcome to Martin Hewlett's Calming Anxiety.Better than hope? Positive intent ! Don't rely on hope, be your own change and write your own story. Take ownership of all that you can and be YOU.Suicidal Thoughts - My companion ...
07.29.2021 My mind is slowing down Hello and welcome to Martin Hewlett's Calming Anxiety.My mind is slowing down, slow your thoughts and reactions and take time to appreciate all the beauty that surrounds us all each and every day.After listening to today's show why not watch ...
07.28.2021 This is your future Hello and welcome to Martin Hewlett's Calming Anxiety.Today is an honest chat with ourselves about life, how its never said it should be fair. how you will still have those bad days but that you will now bounce back quicker ...
07.27.2021 This is my moment of positive change Hello and welcome to Martin Hewlett's Calming Anxiety.This is my moment of positive change - Well, nothing says more about changing your life for the better than a belief in this moment. You ARE taking back control, no matter how ...
07.26.2021 I only think positively about love Hello and welcome to Martin Hewlett's Calming Anxiety.Love can truly be the most amazing emotion ever. Sadly though, when we have been hurt, mistreated or just not had the best start in life its important to reconnect with this beautiful ...
07.25.2021 I release negativity from my mind Hello and welcome to Martin Hewlett's Calming Anxiety.When you stop the negative thoughts and words in your mind you can change your whole outlook on life is so many incredible ways. No longer talking down to yourself but expanding your ...
07.24.2021 Coping with self harm Hello and welcome to Martin Hewlett's Calming Anxiety.Learn simple techniques to resist that urge for self harm when the feelings rears its head. After listening to today's show why not watch this short clip from my YouTube channel all about ...
07.23.2021 Reflecting on how far you have come Hello and welcome to Martin Hewlett's Calming Anxiety.When you see just how far you have come and grown you can start to see how strong you really are.After listening to today's show why not watch this short clip from my ...
07.22.2021 With every outbreath Hello and welcome to Martin Hewlett's Calming Anxiety.Building self confidence on every out breath. Learning how to remain calm in every situation and stay mindful of your own abilities . After listening to today's show why not watch this short ...
07.21.2021 Summer Time Confidence Boost Hello and welcome to Martin Hewlett's Calming Anxiety.A little boost to your self confidence for the Summer and hopeful end of lock down. After listening to today's show why not watch this short clip from my YouTube channel all about ...
07.20.2021 Time out on a hot day Hello and welcome to Martin Hewlett's Calming Anxiety.I admit it, I am not very good in hot weather. Today is blissful relaxation and I had to wait until after my iced bath to record this session. :) Take care, drink ...
07.19.2021 Be Kind Hello and welcome to Martin Hewlett's Calming Anxiety.Be Kind - Easy to say, but so many find it hard to achieve. Start by being kind to who you are. Speak kindly to yourself in your thoughts. After listening to today's ...
07.18.2021 Your opinions are valid Hello and welcome to Martin Hewlett's Calming Anxiety.Your opinions are valid!! Yes, YOURS. Do not let others put you down or belittle you for having a different point of view. Stand tall and proud and believe in who you are. ...
07.17.2021 Growing in confidence every day Hello and welcome to Martin Hewlett's Calming Anxiety.With regular moments of mindfulness and meditation you WILL grow in self confidence and compassion towards your self. Learning to love who you are is your cornerstone to life long happinessAfter listening to ...
07.16.2021 I accept that which I can not control Hello and welcome to Martin Hewlett's Calming Anxiety.Learning the the Universe is not out to get you and that you can not control everything is key to living a more relaxed and balanced life. This positive affirmation will help you ...
07.15.2021 Enjoy the small moments Hello and welcome to Martin Hewlett's Calming Anxiety.Following on from my previous guided session I talk more about enjoying this moment and realising that these are important steps in our developmentAfter listening to today's show why not watch this short ...
07.14.2021 Embracing the future Hello and welcome to Martin Hewlett's Calming Anxiety.This is a beautiful moment in your life that you probably are not aware of . In years to come you will look back and realise this is when the happiness started, the ...
07.13.2021 Learning to be still Hello and welcome to Martin Hewlett's Calming Anxiety.Learning to still your thoughts and control those negative intrusions is a wonderful skill to help you in life. Today we have a simple to understand treat but may take years to master....!!!After ...
07.12.2021 Time to believe in you Hello and welcome to Martin Hewlett's Calming Anxiety.Today is a request day from one of the shows listeners - a quick little boost to start your day in a positive frame of mind.After listening to today's show why not watch ...
07.11.2021 A 5 Minute power nap for the soul Hello and welcome to Martin Hewlett's Calming Anxiety.Need 5 minutes out from the stresses and strains of the day? Then our 5 minute power nap is just for you.After listening to today's show why not watch this short clip from ...
07.10.2021 Instant breathing techniques for relaxation Hello and welcome to Martin Hewlett's Calming Anxiety.Instant Breathing Technique for Relaxation - Simple, Effective, Natural and you can use this anywhere and any time After listening to today's show why not watch this short clip from my YouTube channel ...
07.09.2021 Happy with who you are Hello and welcome to Martin Hewlett's Calming Anxiety.Let's talk about focusing on the positive moments in our past. We, as human beings I feel are all hard wired to remember more of the bad than the good, possibly a self ...
07.08.2021 Your Mindful moment Hello and welcome to Martin Hewlett's Calming Anxiety.Today, before you start have a relaxing place in your mind that you can go to . After listening to today's show why not watch this short clip from my YouTube channel all ...
07.07.2021 I am perfect, just as I am Hello and welcome to Martin Hewlett's Calming Anxiety.In today's show we have a new positive affirmation for moving forward in our lives "I am perfect, just as I am" This includes all our negative bits, all the things we dont ...
07.05.2021 I choose to embrace positivity Hello and welcome to Martin Hewlett's Calming Anxiety.Today I chat about not focusing on negative moments in our pasts. After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of ...
07.05.2021 I am in control Hello and welcome to Martin Hewlett's Calming Anxiety.I am in control - over my thoughts, feelings and reactions After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness ...
07.04.2021 I attract wealth and positivity Hello and welcome to Martin Hewlett's Calming Anxiety.Although I can not magically make you gain more money I can help change your perception that you will never be wealthy. If you start to believe in yourself and your own amazing ...
07.03.2021 Controlling panic Hello and welcome to Martin Hewlett's Calming Anxiety.Controlling a panic attack is never easy and they are horrible experiences to go through. Today, I chat about how I cope with mine and the experience I gained from 20 years of ...
07.02.2021 With every outbreath I release negativity Hello and welcome to Martin Hewlett's Calming Anxiety.Release negative thinking and reactions with every breath. Take back control over your thoughts and feelings and start to see all the beauty that surrounds all of us , every day.After listening to ...
07.01.2021 You are in control Hello and welcome to Martin Hewlett's Calming Anxiety.For today, I give you a simple moment of relaxation for your thoughts and re-inforce that you really are in control over your thoughts, feelings and reactions.After listening to today's show why not ...
06.30.2021 Be kind to yourself Hello and welcome to Martin Hewlett's Calming Anxiety.Be kind to yourself in your thoughts. When you look in the mirror, look for those small parts of who you are and start to amplify them. After listening to today's show why ...
06.29.2021 I embrace positivity Hello and welcome to Martin Hewlett's Calming Anxiety.I Embrace Positivity - Straight to the point in today's guided session. :) After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend ...
06.27.2021 With every outbreath I bring calm to my thoughts Hello and welcome to Martin Hewlett's Calming Anxiety.Control your breathing and you can control your fear, and your doubts and anxiety. After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful ...
06.26.2021 My mindfulness is my priority Hello and welcome to Martin Hewlett's Calming Anxiety.My Mindfulness is MY priority - Make it your priority each and every datyAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend ...
06.25.2021 Time out to breathe and relax Hello and welcome to Martin Hewlett's Calming Anxiety.Taking time to be mindful of your breathing and learn how powerful it can be in aiding your relaxation and rebirth.After listening to today's show why not watch this short clip from my ...
06.24.2021 Time for you Hello and welcome to Martin Hewlett's Calming Anxiety.Following on from yesterday's thoughts on gifting time to others, today is about gifting time you to yourself. A very important moment in our days.After listening to today's show why not watch this ...
06.23.2021 Gift your time Hello and welcome to Martin Hewlett's Calming Anxiety.Our time is so precious as life is finite and fragile. So, to gift your time to another person is one of the greatest treasures you can give to another. After listening to ...
06.22.2021 Love who you are Hello and welcome to Martin Hewlett's Calming Anxiety.Love Who You Are . Easier said than done, even I admit that but.... you really can change how you feel about "you" with simple and easy to follow meditation sessions here. I ...
06.21.2021 I choose only positivity Hello and welcome to Martin Hewlett's Calming Anxiety.I choose only positivity - you really can change so much about your life and emotions when you choose to change the way you see and react to the world around you.Try our ...
06.20.2021 Still your mind Hello and welcome to Martin Hewlett's Calming Anxiety.Still you mind - a moment of solitude for your soul today. Learning in a relaxed way to still those random thoughts.Try our "3 minute meditation" on our YouTube channel, a coffee break ...
06.19.2021 _..and relax Hello and welcome to Martin Hewlett's Calming Anxiety.Just a moment of relaxation for you to enjoy this weekend.Try our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation ...
06.18.2021 A moment of mindful breathing Hello and welcome to Martin Hewlett's Calming Anxiety.Today is all about the cornerstone on meditation and being mindful. It's easy and you can use it where ever you are and when ever you need it.Try our "3 minute meditation" on ...
06.17.2021 I can Hello and welcome to Martin Hewlett's Calming Anxiety.If you say something to yourself over and over, enough times, it can become your reality. Stop talking in negatives to yourself, start to talk positively and be who you always wanted to ...
06.16.2021 Remember this weeks positives Hello and welcome to Martin Hewlett's Calming Anxiety.Start to work on remembering what you have done right over the past few days rather than dwelling on negatives. Try our "3 minute meditation" on our YouTube channel, a coffee break for ...
06.15.2021 I commit every day to improving on who I am Hello and welcome to Martin Hewlett's Calming Anxiety.Taking responsibility for your own thoughts and actions is crucial to a happy and productive future. Commit to bettering yourself each and every day.Try our "3 minute meditation" on our YouTube channel, a ...
06.14.2021 Anxiety has no place in my thoughts Hello and welcome to Martin Hewlett's Calming Anxiety.Today, its one of my "it does exactly what it says on the tin" days. (its an English joke). "Anxiety has no place in my thoughts" Try our "3 minute meditation" on our ...
06.13.2021 I am responsible for my thoughts and actions Hello and welcome to Martin Hewlett's Calming Anxiety.I realised that part of healing is taking responsibility for your thoughts and very individual traits. Try our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis ...
06.12.2021 I choose to be kind to myself Hello and welcome to Martin Hewlett's Calming Anxiety.You really can change your day, your month, your life just by changing your thoughts and how you decide to live your life.Try our "3 minute meditation" on our YouTube channel, a coffee ...

Older episodes

Calming Anxiety

What's Calming Anxiety about?

Download our free app to listen on your phone

Calming Anxiety episodes:

Start to notice the positve changes

building confidence

Better than hope

My mind is slowing down

This is your future

This is my moment of positive change

I only think positively about love

I release negativity from my mind

Coping with self harm

Reflecting on how far you have come

With every outbreath

Summer Time Confidence Boost

Time out on a hot day

Be Kind

Your opinions are valid

Growing in confidence every day

I accept that which I can not control

Enjoy the small moments

Embracing the future

Learning to be still

Time to believe in you

A 5 Minute power nap for the soul

Instant breathing techniques for relaxation

Happy with who you are

Your Mindful moment

I am perfect, just as I am

I choose to embrace positivity

I am in control

I attract wealth and positivity

Controlling panic

With every outbreath I release negativity

You are in control

Be kind to yourself

I embrace positivity

With every outbreath I bring calm to my thoughts

My mindfulness is my priority

Time out to breathe and relax

Time for you

Gift your time

Love who you are

I choose only positivity

Still your mind

_..and relax

A moment of mindful breathing

I can

Remember this weeks positives

I commit every day to improving on who I am

Anxiety has no place in my thoughts

I am responsible for my thoughts and actions

I choose to be kind to myself

Other shows like Calming Anxiety: