
Sign up to save your podcasts
Or


Your mind and body are inevitably and intricately connected. When the mind is restless, the body will follow. Join this simple yet powerful guided meditation to encourage the body to relax and allow the mind to follow suit.
By Sel Gaston4.8
3737 ratings
Your mind and body are inevitably and intricately connected. When the mind is restless, the body will follow. Join this simple yet powerful guided meditation to encourage the body to relax and allow the mind to follow suit.

12,906 Listeners

2,647 Listeners

172,037 Listeners

113,121 Listeners

56,944 Listeners

2,385 Listeners

1,900 Listeners

2,257 Listeners

9,439 Listeners

269 Listeners

29,272 Listeners

20,222 Listeners

1,631 Listeners

2,038 Listeners

633 Listeners