How do meditation, breathwork, and tapping influence the brain—and what can they teach us about healing, connection, and resilience?

In this episode, I speak with four thought leaders exploring the neuroscience and practice of inner calm:

From ancient practices to modern neuroscience, this episode explores how tuning the mind and body can transform stress into clarity—and reconnect us to our shared field of consciousness.

Related Episodes:

Ep 289 - Niraj Naik on Efficiency with Breath

Ep 223 - Tapping to Reduce Stress with Nick Ortner

Ep 277 - Dr. Lisa Miller on the Science of Spirituality + Mental Health

Ep 303 - Tony Nader on Exploring Consciousness + Transcendental Meditation 

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Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.