I hope you enjoyed this quick, simple and easy effective Breathwork meditation. Some benefits of Breathwork include decrease in heart rate and blood pressure, muscle relaxation, improved digestion, improved sleep cycles, enhanced anti-inflammatory effects, enhanced mood and much more more.
I'm curious to see what you experience after today's session.

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Can This Breathwork Session Help You Raise Your Vibrations & Feel Better?

My Seven Chakras is a podcast that provides ancient wisdom for the modern mind. 
 Through long form interviews, solo episodes and breathwork meditations, Aditya (AJ) helps his viewers discover how to calm their mind, relax their nervous system and experience deep states of bliss. 
 Our community is called &#39;Action Tribe&#39;, so we&#39;re all about providing you simple, practical, proven, evidence-based techniques and methods to improve the quality of your life and notice a paradigm shift in how you look at life.  
 Some of the topics we regularly explore include Breathwork, The Chakras, Ayurveda, Yoga, Meditation, Nutrition, Qigong and Spirituality. 
 Try out an episode. I&#39;m confident that you&#39;ll fall in love with our easy going, relaxed approach to personal transformation :) 
 We&#39;re inspired by thought leaders like Wim Hoff, Anthony Robbins, Dan Brule, Ben Greenfield, Aubry Marcus, Deepak Chopra, Dr. Bruce Lipton, Tim Ferriss, Niraj Naik, Anodea Judith, Oprah and Wayne Dyer who have all paved the way for Aditya Jaykumar (AJ) to listen to his calling of starting this podcast. 
 AJ is always personally available to talk, chat, connect and help, so don&#39;t think twice about reaching out to him. We have a voicemail button on our website (mysevenchakras.com), so feel free to leave a voice note! 

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Mahavir Vikram Bajrangi Kumati nivar sumati Ke sangi

Kanchan varan viraj subesa Kanan Kundal Kunchit Kesa

With Limbs as sturdy as Vajra (The mace of God Indra) you are valiant and brave. On you attends good Sense and Wisdom. You dispel the darkness of evil thoughts.

Your physique is beautiful golden coloured and your dress is pretty. You wear earrings and have long curly hair.

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For questions or comments, please email aj@mysevenchakras.com or connect with me on Instagram at @mysevenchakras

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What is True Courage and Removing Negative Energies - Hanuman Chalisa - Part 4

Jai Hanuman gyan gun sagar Jai Kapis tihun lok ujagar

Ram doot atulit bal dhama Anjani-putra Pavan sut nama

Victory to thee, O'Hanuman! Ocean of Wisdom-All hail to you O'Kapisa! You illuminate all the three worlds (Entire cosmos) with your glory.

You are the divine messenger of Shri Ram. The repository of immeasurable strength, though known only as Son of Pavan (Wind), born of Anjani.

Like what I'm sharing? Please share with a friend! 

For questions or comments, please email aj@mysevenchakras.com or connect with me on Instagram at @mysevenchakras

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Victory Over Self And The Power of Humility - Hanuman Chalisa - Part 3

Budhi Hin Tanu Janike Sumirau Pavan Kumar 

Bal budhi Vidya dehu mohe Harahu Kalesa Vikar

Fully aware of the deficiency of my intelligence, I concentrate my attention on Pavan Kumar and humbly ask for strength, intelligence, and true knowledge to relieve me of all blemishes, causing pain.

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For questions or comments, please email aj@mysevenchakras.com or connect with me on Instagram at @mysevenchakras

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The Power of Surrendering and Tapping Into True Intelligence - Hanuman Chalisa - Part 2

Merry Christmas my beloved friend :)

Let's connect! Email aj@mysevenchakras.com or connect with me on Instagram at @mysevenchakras

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An Important Message on Christmas and the Holidays

Shri Guru Charan Saroj Raj Nij mane mukure sudhar Varnao Raghuvar Vimal Jasu Jo dayaku phal char

After cleansing the mirror of my mind with the pollen dust of holy Guru's Lotus feet. I Profess the pure, untainted glory of Shri Raghuvar which bestows the four-fold fruits of life.(Dharma, Artha, Kama and Moksha).

Like what I'm sharing? Please share with a friend.

For questions or comments, please email aj@mysevenchakras.com or connect with me on Instagram at @mysevenchakras

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Can This Breathwork Session Help You Raise Your Vibrations & Feel Better?

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