Can You Be Healthy At Any Size?

This episode is brought to you by InsideTracker and Athletic Greens.

We are amidst a metabolic health and obesity crisis that has taken the world by force, hijacking our biology, creating cellular dysfunction, and ultimately making us overweight, depressed, infertile, and chronically ill. The food industry tries to convince us that all calories are the same and then supports a narrative that blames the victim, insinuating that it’s the individual’s fault they are overweight. 

In today’s episode of my series I’m calling Health Bites, I talk about how we’ve lost our way when it comes to diet and health care, why fat shaming is never the answer, why weight-loss drugs are not the solution to the obesity epidemic, and much more.

This episode is brought to you by InsideTracker and Athletic Greens.

InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.

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Here are more details from our interview (audio version / Apple Subscriber version):

Statistics on the metabolic health and obesity crisis (3:26 / 1:28) 

How your environment influences your health (4:52 / 2:52) 

The problematic idea that eating less and exercising more is the key to weight loss (6:15 / 4:22) 

Why being overweight is not your fault (9:59 / 8:35) 

Can you be healthy at any weight? (12:23 / 10:26) 

How Big Food and Big Pharma make money off of our ill health (16:04 / 12:30) 

The problem with treating obesity with pharmaceutical drugs (17:06 / 15:17) 

Countering the obesity-as-genetic argument (19:52 / 17:20) 

Mentioned in this episode

FoodFixBook.com

FoodFix.org