wellness with Alicia

"can you really eat all that?"


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Today's episode is inspired by a question I got in my DM's after I posted my dinner and a snack on my stories. The DM started with, "can you really eat all that?"
I'm exploring 2 perspective: refraining from commenting on others' eating habits and embracing empathy and understanding for genuine curiosity, and the fact that it's crucial to remember that what we see online is only a snapshot of someone's dietary intake/life, and comparisons can be misleading. 

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wellness with AliciaBy alicia connors

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