Barefoot training, curbing cravings, bone density, mobility, and more. Jillian has a kitchen sink full of advice for you in this week’s podcast!

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Can Your Sense of Smell Curb Your Food Cravings?

Fun, inspirational, informative, and empowering,&nbsp;Keeping It Real: Conversations with Jillian Michaels&nbsp;showcases weekly, in depth interviews&nbsp;with the world's foremost experts in all fields of wellness.&nbsp;From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity.&nbsp;Guests like Dr.&nbsp;Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to&nbsp;enhance&nbsp;their lives in any way they&nbsp;choose to.&nbsp;So join Jillian each week and learn from top doctors, athletes,&nbsp;entrepreneurs, scientists,&nbsp;and more.

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K-12

Educational Technology

Nutrition

Health & Fitness

Self-Improvement

Jillian breaks down how to break through a weight-loss plateau and how to get the scale moving again.

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KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau

Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the question; Are you ready to meet yourself? Plus, honk honk, the karma bus has pulled up for Diddy, and Jillian embraces her inner Karen, uh oh.

Finding Becky:

https://beckyellis.net/

Little Avalanches

https://www.simonandschuster.com/books/Little-Avalanches/Becky-Ellis/9798888451663

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The Trauma Bounce

Jillian breaks down the do's and don'ts of intermittent fasting.

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KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make

Jillian breaks down her daily diet and the types of foods that she typically tries to eat.

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KIR With Jillian Michaels Hot Takes: What I Eat In A Day

Jillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger.

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Can Your Sense of Smell Curb Your Food Cravings?

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