In this episode, Candace Lindenzweig shares her personal journey through eating disorders, perfectionism, and the path to recovery while exploring her work in counseling. She highlights the importance of self-validation, supportive relationships, and mindful engagement with social media for maintaining mental and emotional well-being.

Takeaways

• Safe spaces and supportive relationships are crucial for mental health and recovery.
• Eating disorders are complex and require empathy and individualized care.
• Self-validation is more sustainable than seeking external approval.
• Social media and perfectionism can impact body image and mental well-being.
• Exercise should be about health, balance, and enjoyment—not punishment.