In this episode, I sit down with Candice Chirwa, the Minister of Menstruation, to explore crucial topics surrounding reproductive health. We dive deep into birth control options, the stigma around menstruation, how society can better normalize it, sex positive education and more.

Candice shares her insights on PMDD, its mental health impacts, and offers practical self-care tips for menstrual health. We also discuss the importance of sex-positive education, reproductive rights, and how partners can communicate about birth control choices.

You can connect with Candice on her Website and on her Instagram page.

PMDD tracking app: https://mevpmdd.com/

Contraceptive Quiz: https://www.your-life.com/en/contraception-methods/which-contraception-is-right-for-me

You can also check out Candice’s Books below:

Flow - The Book About Menstruation on Takealot and Perils of Patriarchy on Amazon